If you’re an athlete or just someone who wears a mouthguard for protection, you know how important it is to wear it properly. But have you ever wondered where exactly you should place your mouthguard? It’s not just about putting it in your mouth and hoping for the best. There’s a specific way to wear a mouthguard that will ensure maximum protection and comfort. In this guide, we’ll show you the ultimate way to properly wear a mouthguard, so you can enjoy the benefits of wearing one without any discomfort or pain. Whether you’re a pro athlete or just starting out, this guide is for you. So, let’s get started!
Why is wearing a mouthguard important?
Protection for your teeth and mouth
Wearing a mouthguard is crucial for protecting your teeth and mouth during physical activities. Teeth are vulnerable to injury during sports and other activities, and a mouthguard can help absorb the impact and prevent damage.
There are several reasons why wearing a mouthguard is essential for protecting your teeth and mouth:
- Prevents tooth damage: During sports and other physical activities, it is common to experience collisions and accidents that can cause teeth to be knocked out, chipped, or broken. Wearing a mouthguard can help prevent these injuries by cushioning the impact and distributing the force away from your teeth.
- Protects against lip and facial injuries: A mouthguard can also protect your lips and face from injuries. It can help prevent cuts and bruises to the lips, as well as protect against injuries to the jaw, cheeks, and face.
- Helps with teeth grinding: Some people grind their teeth, which can lead to dental problems such as tooth wear and TMJ disorders. Wearing a mouthguard at night can help prevent teeth grinding and provide relief for these conditions.
- Protects against concussions: In some cases, wearing a mouthguard can also help prevent concussions. The mouthguard can help absorb the impact of a blow to the head, reducing the risk of brain injury.
Overall, wearing a mouthguard is essential for protecting your teeth and mouth during physical activities. It can help prevent injuries, protect against tooth grinding, and even reduce the risk of concussions. By wearing a mouthguard, you can keep your teeth and mouth safe and healthy.
Prevention of injuries during physical activity
Wearing a mouthguard is crucial during physical activity to prevent injuries. In contact sports such as football, basketball, and hockey, players are at a high risk of sustaining injuries to their teeth and mouth. Mouthguards act as a barrier between the teeth and the opposing forces of the game, protecting the teeth from fractures, chips, and even getting knocked out.
Moreover, mouthguards also provide protection against other types of injuries, such as concussions and neck injuries. By wearing a mouthguard, the neck is supported and cushioned, reducing the risk of neck injuries. Additionally, a properly fitted mouthguard can help prevent concussions by reducing the impact of blows to the head.
It is important to note that mouthguards are not just for contact sports. They can also be worn during non-contact sports, such as gymnastics and track and field, to protect against falls and accidents.
In conclusion, wearing a mouthguard is essential for anyone participating in physical activity, regardless of the sport or level of competition. It can help prevent injuries to the teeth, mouth, neck, and head, and promote overall oral health and safety.
Types of mouthguards
Stock mouthguards
Stock mouthguards are the most common type of mouthguard available and are typically the least expensive. They are pre-formed and come in a variety of sizes, making them a convenient option for those who need a mouthguard quickly or who do not require a custom-fitted mouthguard.
Advantages of Stock Mouthguards
- Affordable
- Quick and easy to obtain
- Available in a variety of sizes
- Provide basic protection for the teeth and mouth
Disadvantages of Stock Mouthguards
- Generic fit may not be as comfortable or protective as a custom-fitted mouthguard
- Limited ability to adapt to individual dental structures
- May not provide the same level of protection as other types of mouthguards
- May not be suitable for individuals with specific dental or medical conditions
Boil-and-bite mouthguards
Boil-and-bite mouthguards are a popular type of mouthguard that can be easily made at home. These mouthguards are made of a thermoplastic material that can be molded to fit the wearer’s teeth by boiling the mouthguard in water and then biting down on it. This creates a custom fit that can provide better protection and comfort than off-the-shelf mouthguards.
One of the benefits of boil-and-bite mouthguards is that they are relatively inexpensive compared to other types of custom-fitted mouthguards. They are also easy to clean and can be reused if properly cared for.
However, boil-and-bite mouthguards may not be as effective at preventing injuries as other types of mouthguards, such as those made by dentists or professional athletic organizations. They may also not fit as well for people with braces or other dental appliances.
It is important to follow the manufacturer’s instructions carefully when making a boil-and-bite mouthguard, as improper molding can result in a poor fit and reduced protection. Additionally, it is recommended to replace the mouthguard every few months for optimal protection.
Custom-fitted mouthguards
Custom-fitted mouthguards are specially designed and created to fit an individual’s teeth and jaw perfectly. These mouthguards are made by dentists or dental professionals using a mold of the wearer’s teeth. They are usually made of a durable and flexible material, such as a thermoplastic or a resin, which allows them to be customized to the wearer’s specific needs.
Custom-fitted mouthguards offer several benefits over other types of mouthguards. Firstly, they provide a perfect fit, which ensures maximum protection for the teeth and jaw. This is because the mouthguard is specifically designed to fit the wearer’s mouth, providing a comfortable and secure fit. Secondly, custom-fitted mouthguards are more durable than other types of mouthguards, as they are made from a high-quality material that can withstand the rigors of contact sports. Finally, custom-fitted mouthguards are easier to clean than other types of mouthguards, as they can be removed and cleaned with ease.
Despite their many benefits, custom-fitted mouthguards can be expensive compared to other types of mouthguards. They also require a visit to a dentist or dental professional to be fitted, which can be inconvenient for some people. However, for those who participate in contact sports regularly or have a high risk of dental injuries, the added protection and comfort provided by a custom-fitted mouthguard may be worth the investment.
How to properly wear a mouthguard
Steps for putting on a mouthguard
Putting on a mouthguard is a simple process that can be completed in a few easy steps. To ensure that you get the most out of your mouthguard, it’s important to follow these steps carefully.
- Remove the mouthguard from its packaging and rinse it with water to remove any residue.
- Insert the mouthguard into your mouth and bite down gently. Make sure that the mouthguard is aligned with your teeth and fits comfortably.
- Adjust the mouthguard as necessary by pushing it down into place with your fingers. Be careful not to force it too far back, as this can cause discomfort.
- Once the mouthguard is in place, take a few deep breaths and relax your jaw muscles.
- Hold your mouthguard in place by clenching your teeth together and breathing normally.
- Continue wearing your mouthguard for the duration of your activity, and remove it only when you’re finished.
By following these steps, you can ensure that your mouthguard fits properly and provides the protection you need.
Tips for wearing a mouthguard during physical activity
When engaging in physical activity, it is important to wear a mouthguard to protect your teeth and mouth from injury. Here are some tips for wearing a mouthguard during physical activity:
1. Choose the right mouthguard
There are different types of mouthguards available, including pre-made and custom-fitted mouthguards. It is important to choose a mouthguard that fits properly and comfortably to ensure proper protection.
2. Wear the mouthguard at all times
During physical activity, it is important to wear the mouthguard at all times to protect your teeth and mouth from injury. This includes during practice, games, and even casual pick-up games.
3. Adjust the mouthguard as needed
It is important to adjust the mouthguard as needed to ensure a proper fit. This may involve adjusting the straps or modifying the mouthguard itself.
4. Breathe through your mouth
When engaging in physical activity, it is important to breathe through your mouth to ensure proper protection for your teeth and mouth. This will also help to prevent the mouthguard from fogging up and obstructing your vision.
5. Do not speak while wearing the mouthguard
While wearing a mouthguard, it is important to avoid speaking as this can cause the mouthguard to shift and become less effective. Instead, remove the mouthguard when speaking or taking breaks.
6. Rinse the mouthguard with water
After each use, it is important to rinse the mouthguard with water to remove any debris or bacteria that may have accumulated. This will help to keep the mouthguard clean and hygienic.
By following these tips, you can ensure proper protection for your teeth and mouth during physical activity while wearing a mouthguard.
When to wear a mouthguard
Contact sports
Mouthguards are an essential piece of equipment for anyone participating in contact sports. These sports involve physical contact between players, which can result in injuries to the mouth and teeth. The American Dental Association recommends wearing a mouthguard for any sport that involves a risk of blows to the face or head. Some examples of contact sports that require mouthguards include:
- Football
- Basketball
- Hockey
- Soccer
- Boxing
- Wrestling
- Rugby
- Lacrosse
- Martial arts
- Field hockey
- Volleyball
In these sports, mouthguards can protect against injuries such as broken teeth, bruises, and cuts to the lips and gums. They can also prevent more serious injuries, such as concussions and neck injuries, by absorbing impact and reducing the force of blows to the head.
It’s important to note that mouthguards should be worn during all phases of the game, including practice and warm-up sessions. This is because injuries can occur during these times as well, and a mouthguard can provide crucial protection.
Additionally, it’s recommended to wear a mouthguard that is specifically designed for the sport being played. For example, a mouthguard for football should be different from one for basketball, as they need to provide different levels of protection.
In summary, wearing a mouthguard is essential for anyone participating in contact sports. It can protect against injuries to the mouth and teeth, as well as more serious injuries to the head and neck. By wearing a mouthguard during all phases of the game, and choosing one specifically designed for the sport, athletes can stay safe and keep playing the sports they love.
Other sports and activities where a mouthguard is recommended
While mouthguards are primarily associated with contact sports like boxing, hockey, and football, they can also be beneficial in other sports and activities where the risk of mouth and dental injuries is higher. Here are some examples:
- Wrestling: In addition to being a contact sport, wrestling involves the risk of being thrown to the ground, which can result in impact injuries to the mouth and teeth. A mouthguard can help protect against these injuries.
- Basketball: Basketball is a high-impact sport that involves running, jumping, and physical contact with other players. The risk of mouth and dental injuries is higher in basketball than in other sports, and a mouthguard can help reduce this risk.
- Gymnastics: Gymnastics involves the risk of falls and impact injuries, especially when performing flips and landings. A mouthguard can help protect the mouth and teeth from these injuries.
- Lacrosse: Lacrosse is a fast-paced sport that involves running, stick handling, and physical contact with other players. The risk of mouth and dental injuries is higher in lacrosse than in other sports, and a mouthguard can help reduce this risk.
- Rugby: Rugby is a physical sport that involves tackling, scrums, and the risk of impact injuries to the mouth and teeth. A mouthguard can help protect against these injuries.
- Soccer: Soccer involves the risk of impact injuries to the mouth and teeth, especially when heading the ball or colliding with other players. A mouthguard can help reduce this risk.
- Skiing and snowboarding: Skiing and snowboarding involve the risk of falls and impact injuries to the mouth and teeth. A mouthguard can help protect against these injuries.
- Horseback riding: Horseback riding involves the risk of falls and impact injuries to the mouth and teeth. A mouthguard can help protect against these injuries.
In summary, while mouthguards are most commonly associated with contact sports, they can also be beneficial in other sports and activities where the risk of mouth and dental injuries is higher.
Everyday wear for people with braces or other dental appliances
Braces and other dental appliances can greatly benefit the appearance and functionality of your teeth, but they also make your mouth more vulnerable to injury. As such, it is recommended that you wear a mouthguard every day while you have braces or other dental appliances in place. This is especially important during physical activity, as a blow to the face can cause damage to both your teeth and your braces.
How to properly wear a mouthguard with braces
Wearing a mouthguard with braces is not much different than wearing one without. However, it is important to ensure that the mouthguard fits properly and does not interfere with your braces. Here are some tips for properly wearing a mouthguard with braces:
- Choose a mouthguard that is specifically designed for use with braces. These mouthguards have a higher lip-guard and a smaller opening to fit over the braces.
- Follow the manufacturer’s instructions for proper fitting and care.
- Make sure the mouthguard is properly seated on your teeth, covering your entire front teeth and extending to the lips.
- Do not wear the mouthguard if it is broken or damaged.
- If you experience any discomfort or difficulty speaking while wearing the mouthguard, consult with your dentist or orthodontist.
By following these guidelines, you can ensure that you are properly wearing a mouthguard with braces and protecting your teeth and mouth from injury.
How to care for your mouthguard
Cleaning and sanitizing your mouthguard
To ensure the longevity and effectiveness of your mouthguard, it is important to clean and sanitize it regularly. Follow these steps to properly clean and sanitize your mouthguard:
- Remove debris: First, rinse your mouthguard with water to remove any debris or food particles that may be stuck in the guard.
- Use a soft-bristled toothbrush: Use a soft-bristled toothbrush to gently brush the mouthguard, paying extra attention to any areas with thick padding or materials.
- Use a mouthguard cleaner: There are specialized cleaners available specifically for mouthguards. These cleaners can be effective at removing bacteria and other debris that regular brushing may miss. Be sure to follow the instructions on the cleaner’s packaging.
- Soak in a mouthguard sanitizer: Another option is to soak your mouthguard in a sanitizing solution. These solutions typically contain an antimicrobial agent that is designed to kill bacteria and other microorganisms. Be sure to follow the instructions on the sanitizer’s packaging.
- Dry thoroughly: After cleaning, make sure to dry your mouthguard thoroughly before storing it.
By following these steps, you can help ensure that your mouthguard stays clean and sanitary, and continues to provide the protection it was designed to offer.
Storing your mouthguard when not in use
When you’re not wearing your mouthguard, it’s important to store it properly to ensure it remains in good condition and ready for your next use. Here are some guidelines for storing your mouthguard:
- Keep it clean: After each use, rinse your mouthguard with water to remove any debris or bacteria.
- Dry it properly: Allow your mouthguard to air dry completely before storing it. Do not put it in a closed container or bag while it’s still wet, as this can cause bacteria to grow and damage the material.
- Store it in a safe place: Your mouthguard should be stored in a cool, dry place where it won’t be exposed to direct sunlight or extreme temperatures. A dedicated mouthguard case or a small, airtight container can be good options for storing your mouthguard when not in use.
- Avoid damaging it: Be careful not to drop or rough up your mouthguard when handling it. If it’s going to be stored in a bag or case, make sure it’s well-padded to prevent it from getting scratched or dented.
By following these simple steps, you can help ensure that your mouthguard stays in good condition and ready for your next game or practice.
Replacing your mouthguard when necessary
A mouthguard is an essential piece of equipment for anyone who participates in contact sports or other activities that may pose a risk to their teeth and mouth. However, even with proper care and maintenance, a mouthguard will eventually wear out and need to be replaced. In this section, we will discuss the signs that indicate it’s time to replace your mouthguard and how often you should be replacing it.
Signs that it’s time to replace your mouthguard
- It’s worn out: Over time, a mouthguard will become thin and worn out, which can reduce its effectiveness in protecting your teeth and mouth.
- It no longer fits properly: As your teeth and mouth grow and change, your mouthguard may become loose or not fit properly, which can cause it to slip off during use.
- It’s damaged: If your mouthguard is damaged, it may not provide the necessary protection for your teeth and mouth.
How often should you replace your mouthguard?
It’s recommended that you replace your mouthguard every six months to a year, depending on how often you use it and how well it’s been cared for. However, if you notice any of the signs mentioned above, it’s important to replace your mouthguard as soon as possible to ensure you’re properly protected.
Where to buy a new mouthguard
You can purchase a new mouthguard from a variety of places, including sports stores, drugstores, and online retailers. When buying a new mouthguard, make sure to choose one that fits properly and is made of high-quality materials to ensure it provides the necessary protection for your teeth and mouth.
Conclusion
Replacing your mouthguard when necessary is an important part of properly caring for it. By recognizing the signs that it’s time to replace your mouthguard and following the recommended guidelines for how often to replace it, you can ensure that you’re always properly protected during contact sports and other activities.
Common mistakes to avoid when wearing a mouthguard
Not wearing the mouthguard at all
The importance of wearing a mouthguard
Wearing a mouthguard is crucial for anyone who participates in sports or other physical activities that pose a risk of injury to the teeth and mouth. Mouthguards are designed to protect the teeth, tongue, lips, and jaw from impact and trauma. Without a mouthguard, the risk of sustaining injuries such as broken teeth, cuts, and bruises increases significantly.
Consequences of not wearing a mouthguard
The consequences of not wearing a mouthguard can be severe and long-lasting. Injuries to the teeth and mouth can be painful, costly to treat, and may even result in permanent damage. Without proper protection, athletes are at risk of concussions, neck injuries, and even death. Additionally, not wearing a mouthguard can affect the ability to speak, eat, and breathe properly.
Excuses for not wearing a mouthguard
Many people give various excuses for not wearing a mouthguard, such as finding it uncomfortable, bulky, or difficult to talk with. However, these excuses are not valid reasons for not wearing a mouthguard. Dentists and mouthguard manufacturers have designed various types of mouthguards that fit comfortably and provide adequate protection. Additionally, the benefits of wearing a mouthguard far outweigh any minor discomfort or inconvenience.
The consequences of wearing a poorly fitted mouthguard
Wearing a poorly fitted mouthguard can be just as dangerous as not wearing one at all. A poorly fitted mouthguard can cause discomfort, interfere with breathing and speaking, and may even make it difficult to wear the mouthguard during play. It is essential to ensure that the mouthguard fits properly and is comfortable to wear. A well-fitted mouthguard should be tight enough to stay in place but not so tight that it causes discomfort or hinders breathing.
The consequences of wearing a mouthguard that is too loose
Wearing a mouthguard that is too loose can also be dangerous. A loose mouthguard can cause discomfort, make it difficult to breathe and speak, and may even come loose during play, providing little to no protection. It is essential to ensure that the mouthguard fits properly and is not too loose.
The importance of wearing a mouthguard during all physical activities
It is crucial to wear a mouthguard during all physical activities that pose a risk of injury to the teeth and mouth, including practices and games. Mouthguards should be worn during sports such as football, soccer, basketball, hockey, wrestling, boxing, and even skateboarding and rollerblading. Wearing a mouthguard during these activities can help prevent injuries and ensure that athletes can continue to participate in their sports without interruption.
Conclusion
In conclusion, wearing a mouthguard is essential for anyone who participates in sports or other physical activities that pose a risk of injury to the teeth and mouth. The consequences of not wearing a mouthguard can be severe and long-lasting, including injuries to the teeth and mouth, neck injuries, and even death. Excuses for not wearing a mouthguard are not valid reasons, and it is essential to ensure that the mouthguard fits properly and is comfortable to wear. Wearing a mouthguard during all physical activities can help prevent injuries and ensure that athletes can continue to participate in their sports without interruption.
Not wearing the mouthguard properly
Wearing a mouthguard that is not properly fitted can result in it being less effective in preventing injuries. Some common mistakes to avoid when wearing a mouthguard include:
- Not wearing the mouthguard at all: This is the most obvious mistake, but it is surprising how many people do not wear their mouthguard when they should. It is important to wear the mouthguard during any activity that could result in a blow to the face or head.
- Wearing the mouthguard incorrectly: Some people may wear the mouthguard, but they may not be wearing it properly. This can include wearing it too loosely, which can cause it to come loose during play, or wearing it too tightly, which can make it difficult to breathe or speak.
- Not regularly cleaning the mouthguard: It is important to regularly clean the mouthguard to prevent the buildup of bacteria and to keep it in good condition. Failure to clean the mouthguard can lead to bad breath and can also increase the risk of infection.
- Not replacing the mouthguard when it is damaged: If the mouthguard is damaged, it may not provide the necessary protection. It is important to replace the mouthguard when it is damaged or when it shows signs of wear.
It is important to take the time to properly fit and wear a mouthguard to ensure that it provides the necessary protection during physical activity.
Not replacing the mouthguard when necessary
When it comes to wearing a mouthguard, one of the most common mistakes that people make is not replacing it when necessary. While it may seem like a minor issue, failing to replace your mouthguard can have serious consequences for your oral health and overall well-being.
One of the main reasons why it’s important to replace your mouthguard regularly is that it can become worn down over time. Whether it’s due to normal wear and tear or because of rough play on the field, a mouthguard that’s no longer in good condition can fail to provide the protection that you need.
Additionally, a mouthguard that’s dirty or has been damaged in some way can actually cause more harm than good. For example, if your mouthguard has been scratched or cracked, it may no longer fit properly in your mouth, which can make it difficult to breathe or speak properly. Similarly, if your mouthguard is dirty or has been exposed to bacteria, it can actually increase your risk of developing gum disease or other oral health problems.
To avoid these issues, it’s important to replace your mouthguard whenever it shows signs of wear or damage. Typically, this means replacing your mouthguard every few months or so, depending on how often you wear it and how well it’s been cared for.
When it’s time to replace your mouthguard, be sure to choose a new one that’s the same size and shape as your old one. This will ensure that it fits properly in your mouth and provides the same level of protection that you’re used to.
In conclusion, not replacing your mouthguard when necessary can have serious consequences for your oral health and overall well-being. To avoid these issues, be sure to replace your mouthguard every few months or so, depending on how often you wear it and how well it’s been cared for. By doing so, you can ensure that you’re always protected on the field and that your teeth and gums stay healthy and strong.
FAQs
1. Where do you put a mouthguard?
A mouthguard should be placed over your teeth. It should be fitted over your top teeth and should extend down to cover your lower teeth as well. The mouthguard should be worn during physical activity to protect your teeth from injury.
2. How do you properly wear a mouthguard?
To properly wear a mouthguard, first insert it into your mouth and bite down gently. The mouthguard should fit snugly over your teeth and should not be too loose or too tight. You should also make sure that the mouthguard covers your teeth evenly and does not overlap any teeth. It is important to keep the mouthguard in place while you are participating in physical activity.
3. How do you clean a mouthguard?
To clean a mouthguard, you can use a toothbrush and toothpaste. Gently brush the mouthguard in a circular motion to remove any debris or bacteria. You can also use a mouthguard cleaner or a solution of water and mild soap to clean the mouthguard. It is important to clean the mouthguard regularly to maintain its effectiveness and prevent the growth of bacteria.
4. Can you wear a mouthguard while sleeping?
No, you should not wear a mouthguard while sleeping. The mouthguard is designed to be worn during physical activity to protect your teeth from injury. Wearing a mouthguard while sleeping can cause a number of problems, including jaw pain, tooth decay, and difficulty breathing. If you grind your teeth at night, you may want to consider wearing a night guard instead.
5. How long does a mouthguard last?
The lifespan of a mouthguard varies depending on how often it is used and how well it is cared for. On average, a mouthguard can last for several months or up to a year before it needs to be replaced. You should replace your mouthguard if it becomes damaged, worn, or no longer fits properly. It is also a good idea to replace your mouthguard regularly to ensure that it continues to provide effective protection for your teeth.
