Hockey is a physically demanding sport that requires players to be well-equipped with the right gear to protect themselves from injuries. One essential piece of equipment for hockey players is the elbow pads. But have you ever wondered how to put on hockey elbow pads properly? Fear not, as we’ve got you covered with this ultimate guide to properly putting on hockey elbow pads. In this article, we’ll walk you through the step-by-step process of putting on your elbow pads, so you can be confident and ready to hit the ice.
Why Wearing Hockey Elbow Pads is Essential
Protection from Injuries
Wearing proper hockey elbow pads is crucial for any ice hockey player as it offers protection from injuries that can occur during the game. The elbow is a vulnerable area of the body that is prone to injury, especially during high-impact collisions or falls. Without proper protection, players run the risk of sustaining fractures, dislocations, or even nerve damage to their elbow.
Here are some of the reasons why wearing hockey elbow pads is essential for preventing injuries:
- Protection from impact: Hockey elbow pads provide a barrier between the elbow and the ice, absorbing the impact of falls and collisions. This reduces the risk of fractures, dislocations, and other injuries that can occur when the elbow hits the ice.
- Support for the elbow joint: Hockey elbow pads provide support for the elbow joint, helping to prevent hyperextension and other injuries that can occur when the elbow is stretched beyond its normal range of motion.
- Protection from slashes and hits: Hockey elbow pads also provide protection from slashes and hits that can occur during the game. The padding helps to absorb the impact of blows, reducing the risk of cuts, bruises, and other injuries.
In addition to providing protection, hockey elbow pads also improve the player’s performance by allowing them to move freely without worrying about elbow pain or injury. This is because the pads are designed to be lightweight and flexible, allowing for a full range of motion while still providing adequate protection.
Overall, wearing proper hockey elbow pads is essential for any ice hockey player, regardless of their skill level or playing style. It provides essential protection from injuries and allows players to perform at their best without worrying about elbow pain or injury.
Improved Performance
Hockey is a physically demanding sport that requires players to be in top condition to perform at their best. One of the most important pieces of equipment that players wear is hockey elbow pads. These pads are designed to protect the elbow from impact and injury, but they also play a crucial role in improving performance on the ice. Here are some reasons why wearing hockey elbow pads is essential for improved performance:
Increased Mobility
Hockey elbow pads are designed to provide maximum mobility while still offering protection. They are lightweight and flexible, which allows players to move their arms freely without being restricted by bulky padding. This increased mobility enables players to make quick movements and changes of direction on the ice, which is essential for avoiding checks and making plays.
Better Protection
Hockey elbow pads are designed to absorb impact and protect the elbow from injury. They are made from high-quality materials that are durable and long-lasting, which means they can withstand the rigors of the game. By wearing hockey elbow pads, players can prevent elbow injuries such as fractures, dislocations, and sprains, which can be career-ending.
Improved Comfort
Hockey elbow pads are designed to be comfortable to wear, even during long games or practices. They are padded and cushioned to provide support and reduce fatigue, which means players can perform at their best without feeling tired or sore. This improved comfort also helps players to focus on the game, rather than being distracted by discomfort or pain.
Enhanced Visibility
Some hockey elbow pads are designed with reflective materials, which makes them highly visible on the ice. This enhanced visibility can help players to be seen by teammates and opponents, which is essential for avoiding collisions and making plays. Reflective materials also help players to be seen by the referees, which can prevent penalties and keep the game moving smoothly.
Overall, wearing hockey elbow pads is essential for improved performance on the ice. They provide increased mobility, better protection, improved comfort, and enhanced visibility, all of which can help players to perform at their best.
Choosing the Right Size of Hockey Elbow Pads
Measuring Your Arms
Properly measuring your arms is a crucial step in choosing the right size of hockey elbow pads. Here are some guidelines to follow:
- Use a soft measuring tape: Use a soft measuring tape that won’t stretch or constrict when you measure your arms. Place the tape around the bicep and forearm, ensuring that it’s snug but not too tight.
- Measure both arms: Measure both arms to ensure that the elbow pads fit evenly on both sides. Take the measurements at the same time of day, and make sure you’re wearing similar clothing to minimize any variation in size.
- Compare measurements: Compare the measurements of your arms to the size chart provided by the manufacturer. Keep in mind that the measurements are typically taken from the center of the elbow to the wrist, so make sure to compare accordingly.
- Consider your playing style: Consider your playing style when choosing the right size of elbow pads. If you’re an aggressive player who engages in a lot of physical contact, you may want to opt for a slightly larger size to ensure maximum protection. On the other hand, if you’re a more finesse-oriented player, a smaller size may be more appropriate.
- Don’t forget about the straps: Make sure that the straps on the elbow pads are adjustable and can be secured snugly around your arms. A good rule of thumb is to have the straps sit about two fingers width above your elbow for optimal protection and mobility.
Considering Your Playing Style
When choosing the right size of hockey elbow pads, it is important to consider your playing style. Your playing style will determine the level of protection you need and the size of elbow pads that will fit you perfectly. Here are some factors to consider when choosing the right size of hockey elbow pads based on your playing style:
- Playing Position: The position you play on the ice will affect the level of protection you need. For example, defensemen typically need more protection than forwards because they are more likely to be involved in physical plays along the boards. If you are a defenseman, you may want to consider elbow pads that offer more coverage and protection.
- Playing Surface: The surface you play on can also affect the size of elbow pads you need. If you play on a rough surface, you may need more padding to absorb the impact of falls and collisions. If you play on a smoother surface, you may not need as much padding.
- Playing Level: The level of hockey you play at can also impact the size of elbow pads you need. If you play at a higher level, you may need more protection to withstand the physicality of the game. If you play at a lower level, you may not need as much protection.
- Individual Preferences: Finally, your individual preferences should also be considered when choosing the right size of hockey elbow pads. Some players prefer tighter-fitting elbow pads for more mobility, while others prefer looser-fitting pads for more comfort. It is important to choose elbow pads that fit your personal preferences and allow you to perform at your best on the ice.
How to Put On Hockey Elbow Pads
Step 1: Put on a Shirt or T-Shirt
When putting on your hockey elbow pads, the first step is to wear a shirt or t-shirt. This step is crucial because it provides a barrier between your skin and the hard plastic of the elbow pads. Wearing a shirt or t-shirt will help to prevent any discomfort or irritation that may occur from the elbow pads rubbing against your skin directly.
It is recommended to wear a snug-fitting shirt or t-shirt that is not too loose or too tight. A tight-fitting shirt or t-shirt may cause the elbow pads to shift around on your arm, which can be uncomfortable and affect your mobility on the ice. On the other hand, a loose-fitting shirt or t-shirt may not provide enough protection and support for your elbow.
Additionally, it is important to choose a shirt or t-shirt that is made of a breathable material, such as cotton or moisture-wicking fabric. This will help to keep you cool and dry during your game or practice, which can help to prevent any discomfort or distractions while you are playing.
Overall, wearing a shirt or t-shirt is an essential step in properly putting on your hockey elbow pads. It provides a barrier between your skin and the elbow pads, helps to prevent discomfort and irritation, and ensures that the elbow pads stay in place and provide the support and protection you need on the ice.
Step 2: Slide the Elbow Pads Up Your Arm
To properly put on your hockey elbow pads, the second step is to slide them up your arm. This may seem like a simple task, but it is crucial to ensure that the pads are in the right position to provide maximum protection. Here are some details to keep in mind when sliding your elbow pads up your arm:
- Start by holding the elbow pad with the velcro strap facing down.
- Slide the pad up your arm, making sure that it is centered on your bicep.
- The top of the pad should be level with your shoulder.
- If the pad is too loose, use the velcro strap to tighten it.
- Make sure that the pad is not too tight, as this can restrict your movement on the ice.
- Repeat the process for the other elbow pad.
By following these steps, you can ensure that your elbow pads are properly positioned to provide maximum protection while you’re on the ice.
Step 3: Position the Elbow Pads on Your Elbow
When it comes to properly putting on hockey elbow pads, the third step is crucial: positioning the elbow pads on your elbow. This may seem like a simple task, but it’s essential to ensure that your elbow pads are in the right place to provide maximum protection and support during the game. Here’s a step-by-step guide on how to do it right:
- Start by holding the elbow pad with the bicep cuff facing upward. The top of the pad should be aligned with the bicep muscle.
- Slide the elbow pad down to your elbow, making sure it’s centered on your arm. The pad should sit just above the elbow joint, with the bottom edge of the pad resting on the upper part of your forearm.
- Position the elbow pad so that it covers your entire elbow, including the bony protrusions on either side (the olecranon process). Make sure the pad is snug but not too tight, as this can restrict your range of motion.
- Next, position the top of the elbow pad, which should cover your upper arm, just above the bicep muscle. This part of the pad is designed to protect your upper arm from hits and collisions.
- Finally, secure the elbow pad in place by attaching the Velcro straps or tying the laces. Make sure the straps are tight enough to hold the pad in place but not so tight that they restrict your movement.
By following these steps, you’ll be able to position your elbow pads in the right place, providing maximum protection and support during the game. Remember, proper positioning is crucial to prevent injuries and ensure you can perform at your best on the ice.
Step 4: Secure the Straps
Importance of Securing the Straps
Before taking the ice, it is crucial to ensure that the straps of your hockey elbow pads are securely fastened. Properly securing the straps will not only provide a snug fit but also prevent them from coming loose during play, which can be hazardous. Furthermore, having the straps in the right position will guarantee optimal protection and support for your elbow.
Technique for Securing the Straps
To secure the straps of your hockey elbow pads, follow these steps:
- Start by crossing the left strap over the right strap and bringing it behind your right elbow.
- Then, tuck the left strap under the right strap, making sure it is securely fastened to the elbow pad.
- Next, take the right strap and cross it over the left strap, bringing it behind your left elbow.
- Finally, tuck the right strap under the left strap, ensuring that it is securely fastened to the elbow pad.
It is essential to double-check that all straps are securely fastened before taking the ice. This step may seem trivial, but it can make a significant difference in the overall performance and protection of your elbow pads.
Tips for Properly Securing the Straps
- Ensure that the straps are not too loose or too tight. A snug fit is essential for optimal protection and support.
- Double-check that all straps are securely fastened before taking the ice. This will prevent any mishaps during the game that could lead to injuries.
- If you feel any discomfort or pressure points while wearing your elbow pads, adjust the straps accordingly to ensure a comfortable fit.
By following these steps and tips, you can ensure that your hockey elbow pads are securely fastened, providing you with the necessary protection and support during the game.
Tips for Adjusting Your Hockey Elbow Pads
Adjusting the Straps
Adjusting the straps of your hockey elbow pads is an essential step in ensuring a proper fit and maximum protection. Here are some tips to help you adjust the straps correctly:
- Tighten the Straps: Start by tightening the straps around your elbow, making sure they are snug but not too tight. You should be able to fit one finger between the strap and your arm for a comfortable fit.
- Adjust the Length: Ensure that the straps are the appropriate length for your arm. If the straps are too long, they may cause discomfort or interfere with your movement on the ice. If they are too short, they may not provide enough support.
- Cross the Straps: Cross the straps over the front of your elbow and tuck them under the pad. This will help keep the pad in place and prevent it from shifting during play.
- Check for Movement: Once you have adjusted the straps, check to see if the pad moves around on your arm. If it does, tighten the straps further or adjust the length until the pad stays in place.
- Adjust for Comfort: Remember that proper elbow pad placement is essential for your comfort and safety on the ice. Don’t be afraid to adjust the straps until you find the right fit for you.
Positioning the Pads Properly
Proper positioning of your hockey elbow pads is crucial to ensure maximum protection and optimal performance on the ice. Follow these steps to correctly position your elbow pads:
- Start by holding your elbow pad against your arm, with the inside of the pad facing your body. The pad should be positioned just above your elbow, covering the bony protrusion.
- Slide the pad down slightly, so that it rests on top of your forearm, just above the wrist. Ensure that the pad is parallel to the ground, not tilted up or down.
- Secure the Velcro straps on the outside of the pad to hold it in place. Make sure the straps are tight but not too tight, as you’ll need to be able to move your arm freely.
- Check the positioning of the pad by bending and extending your arm at the elbow. The pad should remain in place and provide support during these movements.
- Repeat the process for your other elbow pad, ensuring that both pads are properly positioned and secured.
Remember, proper positioning of your elbow pads is essential for maximizing protection and performance on the ice. Take the time to ensure that your pads are correctly positioned and securely fastened before taking to the ice.
Ensuring a Snug Fit
One of the most crucial aspects of properly putting on hockey elbow pads is ensuring a snug fit. A well-fitting elbow pad will provide the necessary protection and allow for unrestricted movement on the ice. Here are some tips to help you achieve a snug fit for your elbow pads:
- Measure Twice, Buy Once: Before purchasing elbow pads, take accurate measurements of your arm circumference just above the elbow and your elbow’s length. This will help you find the right size and ensure a snug fit.
- Choose the Right Size: It’s essential to choose elbow pads that fit your arm size correctly. Elbow pads that are too loose will move around during play, while those that are too tight can restrict movement.
- Consider Your Build: Your body type can also impact the fit of your elbow pads. For example, if you have broader shoulders, you may need to size up to accommodate your build.
- Check the Strap System: High-quality elbow pads will have a strap system to secure the pad in place. Ensure that the straps are properly adjusted and secure, and that the Velcro closures are snug against your arm.
- Test Them Out: Once you have your elbow pads, take them for a spin on the ice. Skate around and perform various movements to ensure that the pads are comfortable and provide the necessary protection. If the pads feel loose or restrictive, adjust the straps or consider a different size.
By following these tips, you can ensure that your elbow pads fit snugly, providing the necessary protection and allowing for unrestricted movement on the ice.
Common Mistakes to Avoid When Putting On Hockey Elbow Pads
Not Choosing the Right Size
Choosing the right size of hockey elbow pads is crucial for proper protection and comfort. If the pads are too small, they may not provide adequate protection, while pads that are too large may feel bulky and limit mobility. To ensure the correct size, measure the circumference of your arm just above the elbow and refer to the size chart provided by the manufacturer. It is also important to consider the type of playing surface, as well as your personal playing style, when selecting the right size. For example, if you play on a slippery surface, you may need to go up a size to prevent the pads from riding up your arm.
Not Positioning the Pads Properly
When it comes to putting on hockey elbow pads, one of the most common mistakes that players make is not positioning the pads properly. This can lead to a lack of protection and an increased risk of injury. To avoid this mistake, it’s important to follow these steps:
- Start by positioning the pad on the inside of your elbow, with the outer edge of the pad aligned with the outer edge of your elbow.
- Next, position the pad on the outside of your elbow, with the outer edge of the pad aligned with the outer edge of your elbow.
- Make sure that the pads are level and even with each other, with no gaps or overlaps between them.
- Check that the pads are not too loose or too tight, as this can affect their ability to protect your elbow.
- Finally, double-check that the pads are positioned properly before tightening them, to ensure that they are aligned correctly and providing the best possible protection.
By following these steps, you can ensure that your hockey elbow pads are positioned properly and providing the maximum amount of protection possible. Remember, proper positioning is key to avoiding injury and staying safe on the ice.
Not Securing the Straps Properly
One of the most common mistakes players make when putting on their hockey elbow pads is not securing the straps properly. The straps are crucial in providing support and stability to the elbow, and they must be tight enough to prevent any movement or shifting.
Here are some tips to ensure that you are securing the straps properly:
- Start by pulling the strap tight and positioning it in the middle of your elbow.
- Next, loop the strap around your forearm and attach it to the opposite side of the pad.
- Tighten the strap until it feels secure, but not too tight that it restricts blood flow.
- Repeat the process for the other side of the pad.
It’s important to double-check that the straps are tight and secure before taking the ice. If the straps come loose during the game, it can compromise your ability to protect your elbow and may cause discomfort.
In addition to securing the straps properly, it’s also important to ensure that the pads themselves are aligned correctly. Make sure that the pads are parallel to each other and that the top of the pad is level with your elbow. This will help ensure that your elbow is protected and that you have full range of motion on the ice.
How to Remove Hockey Elbow Pads
Step 1: Unfasten the Straps
When it comes to removing hockey elbow pads, the first step is to unfasten the straps. This is an important step as it ensures that the pads are removed properly and do not become dislodged during play. Here are the steps to follow:
- Start by loosening the strap that runs across the top of the elbow pad. This strap is typically located near the center of the pad and can be adjusted using a Velcro closure or a buckle.
- Next, unfasten the strap that runs along the inside of the elbow pad. This strap is usually located near the crease of the elbow and may also have a Velcro closure or buckle.
- Once the straps are loosened, gently pull the elbow pad away from the arm. The pad should come off easily, allowing you to remove it completely.
- Repeat the process for the other elbow pad, if necessary.
It’s important to note that the exact method for unfastening the straps may vary depending on the type of elbow pad you are using. Some pads may have additional closures or fasteners that need to be released before the straps can be loosened. Be sure to carefully read the manufacturer’s instructions or consult with a sports equipment specialist if you are unsure how to properly remove your elbow pads.
Step 2: Slide the Elbow Pads Down Your Arm
Before you can properly put on your hockey elbow pads, it’s important to first remove them properly. Here’s how:
- Hold the elbow pad with one hand, making sure the top edge is resting on your wrist.
- Slide the elbow pad down your arm, starting at the top of your bicep and working your way down to your elbow.
- Continue sliding the elbow pad down your forearm until it reaches your wrist.
- Use your other hand to gently pull the elbow pad away from your arm, removing it completely.
It’s important to remove your elbow pads carefully to avoid stretching or damaging them. Slide them down your arm slowly and gently, and avoid pulling or tugging on them. If you notice any tears or damage to your elbow pads, replace them immediately to ensure they provide proper protection on the ice.
Step 3: Remove the Elbow Pads
3.1 Grasp the Elbow Pads
To start the process of removing the elbow pads, grasp the elbow pads firmly but gently. Make sure that you are holding the elbow pads securely so that they do not slip or fall.
3.2 Lift the Elbow Pads
Lift the elbow pads upwards towards your armpits. This step may require some effort, as the elbow pads may be stuck to your skin due to sweat or dirt. Use your fingers to loosen any loose material that may be hindering the removal process.
3.3 Rotate the Elbow Pads
Rotate the elbow pads in a clockwise direction so that the top of the elbow pad is facing towards the back of your arm. This will allow you to access the Velcro straps that secure the elbow pads in place.
3.4 Unfasten the Velcro Straps
Use your fingers to unfasten the Velcro straps that are attached to the elbow pads. Start from the top of the elbow pad and work your way down towards the wrist. This will allow you to remove the elbow pads entirely.
3.5 Slide the Elbow Pads Down Your Arm
Once the Velcro straps have been unfastened, slide the elbow pads down your arm towards your wrist. The elbow pads should now be completely removed from your arm.
3.6 Inspect the Elbow Pads
Before storing your elbow pads, inspect them for any damage or wear and tear. If you notice any damage, replace the elbow pads immediately to ensure that they provide the necessary protection during your next hockey game.
3.7 Store the Elbow Pads
Store the elbow pads in a cool, dry place where they will not be exposed to direct sunlight or excessive heat. It is also recommended to store the elbow pads in a protective case or bag to prevent any further damage or wear and tear.
Recap of Key Points
To ensure proper removal of hockey elbow pads, follow these key steps:
- Unbuckle the strap: Start by unbuckling the strap at the top of the elbow pad. This will allow you to loosen the pad and remove it easily.
- Pull the pad down: Once the strap is unbuckled, gently pull the pad down towards your wrist. This will help to loosen the pad and make it easier to remove.
- Slide the pad up: Next, slide the pad up your arm, towards your shoulder. This will help to release any tension and make the pad easier to remove.
- Remove the pad: Once the pad is loosened, gently remove it from your arm. Be careful not to pull too hard, as this can cause discomfort or even injury.
- Repeat the process: Repeat these steps for the other elbow pad. It’s important to remove both pads at the same time to ensure that they are both properly removed and cleaned.
By following these key steps, you can ensure that your hockey elbow pads are removed properly and can be cleaned and maintained effectively.
Stay Safe and Perform Your Best on the Ice!
Removing your hockey elbow pads correctly is just as important as putting them on properly. Follow these steps to safely remove your elbow pads and avoid injury:
- Sit or kneel down: Before removing your elbow pads, make sure you are either sitting or kneeling down with your elbows resting on your knees. This position allows for better control and stability while removing the pads.
- Grip the straps: Grasp the straps on both sides of the elbow pad, making sure your fingers are positioned near the ends of the straps.
- Slowly slide the pad back: Carefully slide the elbow pad back along your arm, starting from the wrist and working your way up towards the elbow. Take your time to ensure a smooth and controlled movement.
- Pull gently: While holding the straps, gently pull the elbow pad away from your arm, being mindful not to pull too hard or too fast. This will help prevent any discomfort or injury to your skin.
- Repeat for the other pad: Once you have successfully removed one elbow pad, repeat the process for the other pad, making sure to maintain the same controlled and gentle technique.
- Inspect your skin: After removing your elbow pads, inspect your skin for any signs of irritation, redness, or blisters. If you notice any issues, take a break from wearing elbow pads or consult a healthcare professional for advice on how to address the problem.
By following these steps, you can safely and effectively remove your hockey elbow pads, ensuring that you stay safe and perform your best on the ice.
FAQs
1. What are hockey elbow pads?
Hockey elbow pads are protective gear worn by ice hockey players to prevent injuries to the elbow. They are typically made of a hard plastic shell with padding on the inside to absorb impact.
2. Why are they important for ice hockey players?
Ice hockey is a physical sport that involves a lot of contact between players. Elbow pads are essential for protecting the elbow from injury, especially when blocking shots or taking hits from other players.
3. How do hockey elbow pads go on?
Hockey elbow pads typically have straps that wrap around the forearm and attach to the upper arm. To put them on, start by holding the elbow pad against your arm with the inside of the pad facing out. Then, thread the straps through the hooks on the upper arm of the pad and secure them around your forearm. Make sure the straps are tight but not too tight, as you want a snug fit but also need to be able to move your arm freely.
4. Can I wear any type of elbow pad for ice hockey?
No, you should only wear elbow pads specifically designed for ice hockey. Football and soccer elbow pads are not suitable for ice hockey due to their different design and lack of protection.
5. How do I know if my elbow pads are the right size?
Your elbow pads should fit snugly on your arm without being too tight or too loose. If they are too loose, they will not provide adequate protection. If they are too tight, they may restrict your movement on the ice. You may need to try on different sizes to find the right fit. It’s also important to ensure that the pads are positioned correctly on your arm for maximum protection.
6. Can I wear my elbow pads over my gloves?
Yes, you can wear your elbow pads over your gloves. Some players prefer this method as it allows them to easily slip their gloves on and off. However, it’s important to make sure that the pads are securely attached to your arm and not loose, as this can affect your movement on the ice.
7. How do I care for my elbow pads?
To keep your elbow pads in good condition, it’s important to properly maintain them. Avoid exposing them to extreme temperatures, as this can cause them to crack or become brittle. You should also avoid using chemicals or cleaning solutions on your pads, as this can damage the materials. If your pads become dirty, you can wipe them down with a damp cloth and mild soap.
