The Ultimate Guide to Properly Putting On Elbow Pads for Hockey

Are you ready to gear up for your next hockey game or practice? Don’t forget to protect those elbows! In this ultimate guide, we’ll show you how to properly put on elbow pads for maximum protection on the ice. From choosing the right size to securing them in place, we’ve got you covered. Whether you’re a seasoned pro or a newbie to the sport, this guide will help you stay safe and perform your best on the ice. So let’s get started and learn how to put on elbow pads like a pro!

Why Elbow Pads are Important in Hockey

Anatomy of the Elbow

The elbow is a complex joint that is made up of three bones: the humerus, the radius, and the ulna. The elbow joint is held together by a system of ligaments and tendons, which allow for movement and stability. The elbow is also protected by a layer of cartilage, which cushions the joint and helps to reduce friction.

The elbow is a vital part of the body for hockey players, as it is used to control the puck and to deliver powerful hits. However, the elbow is also susceptible to injury, particularly in contact sports like hockey. Elbow pads are an essential piece of equipment for hockey players, as they help to protect the elbow from injury and to reduce the risk of serious injury.

There are several different types of elbow pads available for hockey players, each with its own unique features and benefits. Some elbow pads are designed to provide maximum protection, while others are designed to be more flexible and lightweight. When choosing elbow pads, it is important to consider the specific needs and preferences of the player.

To properly put on elbow pads for hockey, it is important to follow a few simple steps. First, the player should choose the right size and style of elbow pads for their body type and playing style. Next, the player should carefully read the instructions for proper fitting and adjustment. Finally, the player should practice putting on and taking off the elbow pads to ensure a proper fit and to get used to the feel of the pads.

In conclusion, elbow pads are an essential piece of equipment for hockey players, as they help to protect the elbow from injury and to reduce the risk of serious injury. Understanding the anatomy of the elbow and choosing the right size and style of elbow pads can help to ensure proper protection and prevent injury. By following the proper steps for putting on elbow pads, hockey players can enjoy the benefits of protection and comfort on the ice.

Elbow Injuries in Hockey

Elbow injuries are common in hockey due to the physical nature of the sport. Players often collide with each other or fall to the ice, resulting in elbow pain and discomfort. Without proper protection, elbow injuries can be severe and may even result in long-term damage. That’s why it’s essential to wear elbow pads when playing hockey.

Here are some common elbow injuries that can occur in hockey:

• Elbow Fractures: A fracture is a break in the bone. In hockey, elbow fractures can occur when a player falls on an outstretched arm or when another player checks them into the boards.
• Elbow Dislocations: A dislocation occurs when the bones of the elbow are forced out of their normal position. This can happen when a player falls on an outstretched arm or when another player checks them into the boards.
• Elbow Sprains: A sprain is a stretch or tear in a ligament. In hockey, elbow sprains can occur when a player falls on an outstretched arm or when another player checks them into the boards.
• Elbow Collateral Ligament Injuries: The collateral ligament is a band of tissue that connects the bones of the elbow. In hockey, collateral ligament injuries can occur when a player falls on an outstretched arm or when another player checks them into the boards.

To prevent these injuries, it’s important to wear elbow pads that are properly sized and fitted. Elbow pads should be snug but not too tight, as this can restrict movement. It’s also important to choose elbow pads that are made of high-quality materials and designed for hockey. Look for pads that are certified by the Hockey Equipment Certification Council (HECC) to ensure they meet safety standards.

In addition to wearing proper elbow pads, players can take other steps to prevent elbow injuries in hockey. These include:

• Warming Up: Before every game and practice, take the time to warm up your elbows and the rest of your body. This can help prevent injuries by increasing blood flow and flexibility.
• Stretching: Incorporate stretching exercises into your routine to improve flexibility and range of motion in your elbows.
• Proper Technique: Pay attention to your technique on the ice. Avoid using your elbows to block shots or to check other players. Instead, use your body and equipment to protect your elbows.
• Good Equipment: Make sure you have the right equipment for your position on the ice. For example, defensemen may need different pads than forwards.

By following these tips, you can help prevent elbow injuries in hockey and stay on the ice for longer.

Types of Elbow Pads

Skeletal Elbow Pads

Skeletal elbow pads are a type of elbow protection that is commonly used in hockey. These pads are designed to provide maximum protection to the elbow joint and the surrounding area. They are made of a hard plastic shell that is reinforced with foam to absorb impact and reduce the risk of injury.

Skeletal elbow pads typically have a two-piece design, with a separate top and bottom section. The top section covers the upper arm and the elbow joint, while the bottom section covers the forearm and the wrist. These pads are connected by straps or Velcro closures, which allow for a customized fit and maximum mobility.

One of the key features of skeletal elbow pads is their flexibility. The pads are designed to move with the player’s elbow, providing a natural range of motion while still offering excellent protection. This makes them ideal for players who need to make quick and precise movements on the ice.

In addition to their protective properties, skeletal elbow pads also provide a layer of comfort for the player. The foam padding and moisture-wicking materials used in the construction of these pads help to keep the player cool and dry during long periods of play.

Overall, skeletal elbow pads are a great option for hockey players who want maximum protection without sacrificing mobility or comfort.

Clamshell Elbow Pads

Clamshell elbow pads are a popular choice among hockey players due to their comfort and protection. They are named after their shape, which resembles a clamshell. These pads are designed to fit around the elbow and provide a snug fit to prevent injuries.

Key Features of Clamshell Elbow Pads

• Anatomical design: Clamshell elbow pads are designed to follow the contours of the elbow, providing a comfortable fit and optimal protection.
• Protective foam: Many clamshell elbow pads feature protective foam that helps absorb impact and protect the elbow from injury.
• Adjustable straps: These pads usually come with adjustable straps that allow players to customize the fit and ensure a secure feel.
• Lightweight construction: Clamshell elbow pads are typically made from lightweight materials, making them comfortable to wear for extended periods.

How to Put On Clamshell Elbow Pads

1. Start by holding the elbow pad with the foam side facing your body.
2. Slide the pad up your arm, positioning it just below your bicep.
3. Secure the pad in place by fastening the Velcro strap or tying the laces.
4. Adjust the straps as needed to ensure a snug fit and a secure feel.
5. Repeat the process for your other arm.

Benefits of Clamshell Elbow Pads

• Comfortable fit: The anatomical design and protective foam ensure a comfortable fit, even when worn for extended periods.
• Optimal protection: The snug fit and protective foam help absorb impact and reduce the risk of elbow injuries.
• Customizable fit: Adjustable straps allow players to customize the fit for a secure feel.
• Lightweight construction: The lightweight materials make these pads comfortable to wear, even during long games.

Conclusion

Clamshell elbow pads are a popular choice among hockey players due to their comfort and protection. With their anatomical design, protective foam, adjustable straps, and lightweight construction, these pads provide optimal protection for the elbow while ensuring a comfortable fit. Following the proper method for putting on clamshell elbow pads can help ensure a secure fit and reduce the risk of injury on the ice.

Hybrid Elbow Pads

Hybrid elbow pads are a popular choice among hockey players as they offer a combination of protection and mobility. These pads are designed to provide protection to both the inner and outer parts of the elbow, while also allowing for a full range of motion.

Hybrid elbow pads typically consist of a hard outer shell made of plastic or carbon fiber, which is designed to absorb impact and protect the elbow from injury. The inner layer of the pad is usually made of a softer material such as foam or gel, which helps to cushion the elbow and reduce the risk of injury.

One of the key benefits of hybrid elbow pads is that they are versatile and can be worn for both hockey and everyday activities. They are also lightweight and comfortable to wear, making them a popular choice for players of all skill levels.

When putting on hybrid elbow pads, it is important to ensure that they are snug but not too tight. The pad should fit comfortably around the elbow and not move around while playing. It is also important to ensure that the pad is not too loose, as this can reduce its effectiveness in protecting the elbow.

Overall, hybrid elbow pads are a great option for players who want the best of both worlds: protection and mobility. With proper fitting and use, these pads can help to reduce the risk of elbow injury and keep players on the ice for longer.

Choosing the Right Size and Fit

Measuring Your Elbow

Before purchasing elbow pads, it is important to measure your elbow accurately to ensure a proper fit. Improper sizing can lead to discomfort, decreased mobility, and even injury. Here are the steps to follow when measuring your elbow:

1. Step 1: Use a measuring tape: Measure around the largest part of your elbow, which is just above the bend. Make sure the measuring tape is snug but not too tight.
2. Step 2: Check the size chart: Most elbow pad manufacturers provide a size chart based on height and weight. Compare your measurements to the chart to determine your appropriate size.
3. Step 3: Consider your playing style: If you are an aggressive player, you may want to consider a larger size to provide more protection. However, a larger size may also limit your mobility.
4. Step 4: Try on the pads: Once you have determined your appropriate size, try on the elbow pads. Make sure they fit snugly but are not too tight. There should be some room for movement, but the pads should not be loose.
5. Step 5: Check the straps: The straps should be snug and secure, but not too tight. If the straps are too loose, the pads may move around during play, causing discomfort and reducing mobility. If the straps are too tight, they may cause discomfort and restrict blood flow.

By following these steps, you can ensure that you purchase elbow pads that fit you properly and provide the necessary protection for your elbow during hockey games.

Sizing Charts

When it comes to choosing the right size and fit for elbow pads in hockey, sizing charts can be a valuable resource. These charts are typically provided by the manufacturer and are based on a variety of factors, including the player’s height, weight, and arm circumference. By consulting a sizing chart, players can ensure that they select elbow pads that are both comfortable and provide adequate protection.

However, it’s important to keep in mind that sizing charts are just a starting point. Players should also consider their individual body shape and playing style when selecting elbow pads. For example, players with broader shoulders may require a different size and fit than those with a more slender build. Additionally, players who engage in physical contact or frequently block shots may benefit from elbow pads with extra padding and protection.

When using a sizing chart, players should take accurate measurements of their arms and compare them to the chart. It’s important to choose elbow pads that fit snugly but are not too tight, as this can limit mobility and lead to discomfort. Players should also pay attention to the material and construction of the elbow pads, as this can affect the fit and feel of the pad.

Overall, consulting a sizing chart is a crucial step in choosing the right size and fit for elbow pads in hockey. However, players should also consider their individual needs and preferences when making their selection.

Tips for Proper Fit

Properly fitting elbow pads are crucial for maximum protection and performance on the ice. Here are some tips to ensure that your elbow pads fit you correctly:

• Measure Your Arms: Measure the circumference of your upper arm, just above the elbow, to determine your size.
• Choose the Right Size: It’s essential to choose a size that fits you well, but not too tightly. A snug fit is recommended, but if the pads are too tight, they may restrict your movement.
• Consider Your Build: If you have a broader build, consider opting for a pad with more material and support. If you’re lighter built, a more streamlined pad may be better for you.
• Consider Your Playing Style: If you play an aggressive style, you may want to consider pads with more protection, while if you’re more of a finesse player, lighter pads may be more suitable.
• Check the Fit in Different Positions: Ensure that the pads fit well in all positions, including when you’re in a crouching position.
• Try Them On: Before making a purchase, try on the pads to ensure that they fit you well and are comfortable.
• Consider Additional Features: Some elbow pads come with additional features, such as adjustable straps or padding, which can help you achieve a better fit.

By following these tips, you can ensure that your elbow pads fit you properly, providing you with the protection and support you need on the ice.

Putting On Elbow Pads

Step-by-Step Guide

When it comes to playing hockey, protective gear is essential to ensure the safety and well-being of the players. Elbow pads are a crucial part of this gear, as they protect the elbows from impact and injury. However, putting on elbow pads properly is just as important as having them in the first place. Here is a step-by-step guide to properly putting on elbow pads for hockey:

1. Start by putting on a t-shirt or a long-sleeved undershirt. This will provide a smooth surface for the elbow pads to sit on and prevent any bunching or riding up of the pads.
2. Next, put on the elbow pads. Start by inserting your arms into the sleeves and making sure they are securely in place.
3. Once the elbow pads are on, tighten the straps around your upper arm and bicep. Make sure the straps are snug but not too tight, as this can restrict movement.
4. Check that the elbow pads are aligned properly with your arms and are not sticking out at odd angles. They should be positioned just above the elbow joint and sit flush against your arm.
5. Finally, tuck your jersey or sweater into the top of the elbow pads to ensure they stay in place during play.

By following these steps, you can ensure that your elbow pads are properly secured and provide the necessary protection during hockey games and practices. Remember, safety should always be your top priority when playing any sport.

Common Mistakes to Avoid

Elbow pads are a crucial piece of equipment for any hockey player, but many people make common mistakes when putting them on. These mistakes can lead to discomfort, reduced mobility, and even injuries. In this section, we will discuss some of the most common mistakes to avoid when putting on elbow pads for hockey.

1. Not choosing the right size
   One of the most common mistakes is not choosing the right size of elbow pads. Elbow pads that are too small can cause discomfort and restrict mobility, while those that are too large can cause them to slide around and not provide adequate protection. It is essential to choose elbow pads that fit well and are comfortable to wear.
2. Not wearing the correct protective gear
   Elbow pads are not meant to be worn alone. Players must also wear a chest protector, shoulder pads, and a helmet to ensure they are fully protected. Wearing the wrong protective gear can lead to a lack of protection and potentially serious injuries.
3. Not adjusting the straps
   Elbow pads come with straps that need to be adjusted to ensure they fit correctly. If the straps are too loose, the elbow pads can move around and not provide adequate protection. On the other hand, if the straps are too tight, they can cause discomfort and restrict mobility. It is essential to adjust the straps so that the elbow pads fit snugly but comfortably.
4. Not wearing them properly during play
   Elbow pads are not just for protecting against falls and collisions. They are also essential for preventing injuries during play. Many players make the mistake of not wearing their elbow pads properly during play, which can lead to injuries. It is essential to wear the elbow pads correctly and ensure they are in the right position at all times.
5. Not replacing them when necessary
   Elbow pads are designed to withstand a lot of wear and tear, but they will eventually wear out. It is essential to replace elbow pads when they are no longer providing adequate protection. Worn-out elbow pads can cause discomfort and may not protect the player from injuries. It is important to replace elbow pads regularly to ensure they are always in good condition.

Accessorizing Your Elbow Pads

Straps and Cuffs

One of the most crucial aspects of wearing elbow pads for hockey is ensuring that they are securely fastened to your arms. The straps and cuffs of your elbow pads play a vital role in providing stability and support, which can help prevent injuries. Here are some essential tips for properly attaching the straps and cuffs of your elbow pads:

• Start by putting on your elbow pads, positioning them just above your biceps.
• Attach the straps to the inside of your upper arm, ensuring that they are evenly distributed and not too tight or too loose.
• Fasten the cuffs around your lower arm, making sure they are snug against your skin.
• Adjust the straps and cuffs as needed, so they provide a snug fit without restricting your movement.
• When attaching the straps and cuffs, be mindful of the positioning of the Velcro closures, ensuring that they are not twisted or angled incorrectly.
• Make sure the straps and cuffs are securely fastened to the elbow pads and not just hanging loosely.
• Check the fit of your elbow pads periodically throughout the game to ensure they are still providing the necessary support and stability.

By following these tips, you can ensure that your elbow pads are properly secured and provide the support you need on the ice.

Additional Protection

When it comes to elbow pads for hockey, it’s important to not only have the right size and fit, but also to ensure that you have the necessary additional protection. Here are some things to consider:

• Flexibility: While elbow pads should provide adequate protection, they should also allow for enough flexibility to allow for natural movement. Look for pads that have a good range of motion, but still provide the necessary support.
• Material: The material used in elbow pads can make a big difference in terms of protection and comfort. Consider pads made from hard-shell materials like polyethylene or nylon, which offer good protection and durability. Additionally, look for pads with reinforced areas in high-impact zones, such as the outer elbow and forearm.
• Padding: Make sure the pads have enough padding to absorb impact and protect your elbows from bruises and other injuries. Look for pads with multiple layers of foam or other soft materials, which can help cushion your elbows in the event of a fall or collision.
• Straps and closures: Proper fit is crucial for elbow pads, so make sure the straps and closures are adjustable and can be secured in place. Look for pads with adjustable velcro straps or cinch closures, which can be tightened or loosened to ensure a snug fit.
• Sleeves: Some players opt to wear sleeves under their elbow pads for added protection. These sleeves can help absorb impact and reduce the risk of elbow injuries. Look for sleeves made from moisture-wicking materials like polyester or nylon, which can help keep your elbows dry and comfortable during play.

Overall, it’s important to take the time to properly accessorize your elbow pads for hockey to ensure maximum protection and performance on the ice. Consider the factors listed above, and make sure to choose pads that fit well and provide the necessary support and protection for your elbows.

Maintenance and Care

Cleaning and Drying

When it comes to maintaining your elbow pads, cleaning and drying them properly is essential to ensure they continue to provide the protection you need on the ice. Here are some steps to follow:

1. Remove any dirt or debris from the pads using a soft brush or cloth. This will help prevent damage to the material and prevent bacteria from growing.
2. If the pads are dirty, you can wash them with a mild soap and warm water. Be sure to rinse them thoroughly and let them air dry completely before putting them back on.
3. If the pads are particularly dirty or smelly, you may need to use a specialized cleaner designed for sports equipment. Be sure to follow the instructions carefully and test a small, inconspicuous area first to ensure the cleaner won’t damage the material.
4. If the pads are wet, it’s important to dry them as quickly as possible to prevent mold and mildew from growing. You can use a towel to blot them dry, or you can hang them up to air dry. However, be sure to avoid exposing them to direct sunlight, as this can cause the material to fade or become damaged.
5. Once the pads are clean and dry, inspect them for any signs of wear or damage. If you notice any tears, holes, or other issues, it’s important to have them repaired or replaced as soon as possible to ensure they continue to provide the protection you need on the ice.

Storage Tips

When it comes to maintaining and caring for your elbow pads, proper storage is crucial. Not only does it help keep your pads in good condition, but it also ensures that they remain flexible and ready to use when you need them. Here are some tips for storing your elbow pads:

1. Always store your elbow pads in a cool, dry place. Heat and moisture can cause the foam and other materials to break down, which can affect the fit and performance of the pads.
2. If possible, store your elbow pads in a pad holder or protector. This will help keep them from getting crushed or bent, which can also affect their fit and performance.
3. If you’re not using your elbow pads for an extended period of time, consider wrapping them in a clean, dry cloth or placing them in a plastic bag to keep them clean and free from dust and dirt.
4. Avoid stacking heavy objects on top of your elbow pads, as this can cause them to become misshapen or damaged.
5. Inspect your elbow pads regularly for any signs of wear or damage, and replace them if necessary. This will help ensure that you’re always wearing pads that are in good condition and ready to provide the protection you need on the ice.

Replacing Parts

When it comes to maintaining and caring for your elbow pads, one of the most important things to consider is whether or not you need to replace any parts. Here are some tips on how to know when it’s time to replace certain parts of your elbow pads:

• Elastic straps: These are the straps that go around your arm and help keep the elbow pad in place. Over time, these straps can wear out and become less effective at keeping your pad in place. If you notice that your elbow pad is slipping or shifting around while you’re wearing it, it might be time to replace the elastic straps.
• Spine plate: The spine plate is the hard plastic piece that runs down the back of your elbow pad. This is an important part of the pad that helps protect your elbow from impacts. If your spine plate is cracked or damaged in any way, it’s important to replace it as soon as possible.
• Foam: The foam inside your elbow pad is what provides the cushioning and shock absorption that helps protect your elbow. Over time, this foam can compress and lose its effectiveness. If you notice that your elbow is still feeling sore or painful even after wearing your pad, it might be time to replace the foam.

When it comes to replacing parts of your elbow pad, it’s important to choose the right size and fit. Make sure to measure your arm carefully and choose a pad that fits snugly but comfortably. It’s also a good idea to choose a pad with high-quality materials that will last longer and provide better protection.

Remember, the safety of your elbow is paramount, so don’t hesitate to replace any parts of your elbow pad that are worn or damaged. By keeping your pad in good condition, you can help prevent injuries and stay safe on the ice.

Recap of Key Points

To ensure that your elbow pads remain in optimal condition and provide the necessary protection during hockey games, it is essential to follow proper maintenance and care procedures. Here is a recap of the key points discussed in this guide:

1. Choose the right size: Properly fitting elbow pads are crucial for providing adequate protection and mobility. Make sure to choose the right size based on your height, weight, and body type.
2. Inspect and maintain regularly: Check your elbow pads for any signs of wear and tear before each use. Repair or replace damaged pads as needed. Clean the pads with mild soap and water and allow them to air dry completely.
3. Store properly: When not in use, store your elbow pads in a cool, dry place, away from direct sunlight. Avoid stacking heavy objects on top of the pads, as this can cause damage.
4. Check the fit and mobility: Ensure that your elbow pads fit snugly but are not too tight. You should be able to move your arms freely without any restriction.
5. Adjust the straps: Make sure that the straps are properly adjusted and securely fastened to prevent the pads from shifting during play.
6. Use protective gear underneath: Wearing a long-sleeved shirt or a base layer underneath your elbow pads can provide an additional layer of protection and help keep the pads in place.
7. Practice proper technique: Develop good skating and hockey techniques to reduce the risk of falls and collisions that may cause elbow injuries.

By following these key points, you can maintain your elbow pads and ensure that they provide the necessary protection during hockey games.

Final Thoughts on Properly Putting On Elbow Pads for Hockey

Elbow pads are a crucial piece of equipment for any hockey player, as they protect the elbows from impact and injury during play. While proper fitting and adjustment are key to ensuring optimal protection, regular maintenance and care are also essential for maintaining the integrity and effectiveness of the pads. Here are some final thoughts on properly putting on elbow pads for hockey:

• Check for wear and tear: Regularly inspect your elbow pads for any signs of wear and tear, such as fraying, tears, or loose stitching. If you notice any damage, it’s important to replace the pads immediately to ensure continued protection.
• Store properly: When not in use, store your elbow pads in a cool, dry place, away from direct sunlight. It’s also a good idea to store them in a protective case or bag to prevent damage during transportation.
• Use a pad protector: To further extend the life of your elbow pads, consider using a pad protector. This is a thin, protective layer that can be placed over the pads to prevent scuffs and scratches.
• Keep them clean: To maintain the hygiene of your elbow pads, wash them regularly with mild soap and water. Allow them to air dry completely before storing them.

By following these simple maintenance and care tips, you can ensure that your elbow pads remain in good condition and continue to provide optimal protection during hockey games and practices.

FAQs

1. What are elbow pads for hockey?

Elbow pads for hockey are protective gear designed to shield the elbows from impact and injury during gameplay. They are essential for players to prevent elbow fractures, dislocations, and other injuries that may occur during collisions or falls.

2. When should I wear elbow pads during hockey?

You should wear elbow pads during every hockey game and practice. Elbow pads provide essential protection to your elbows, especially when you are on the ice, where falls and collisions are more frequent. Wearing elbow pads can help prevent serious injuries, such as fractures or dislocations, that could keep you out of the game for an extended period.

3. How do I choose the right size of elbow pads for hockey?

Choosing the right size of elbow pads is crucial for optimal protection and comfort. Elbow pads should fit snugly on your arms without being too tight or too loose. To ensure the right fit, measure the circumference of your upper arm, just above the elbow, and use that measurement to determine the appropriate size of elbow pads. It’s also essential to consider the flexibility and range of motion provided by the elbow pads when choosing the right size.

4. How do I put on elbow pads for hockey?

Putting on elbow pads for hockey involves several steps. Start by slipping your arms into the elbow pads, ensuring that the padding covers your elbows entirely. Next, secure the Velcro straps or laces at the top of the elbow pads, making sure they are snug but not too tight. Then, fasten the straps or laces at the bottom of the elbow pads, ensuring that they are securely in place. Finally, adjust the straps or laces as needed for a customized fit and optimal protection.

5. Can I wear regular elbow pads for hockey?

While regular elbow pads may provide some protection, they may not be designed specifically for hockey, and therefore may not offer the necessary level of protection. It’s essential to invest in high-quality, hockey-specific elbow pads that are designed to withstand the impact and forces experienced during gameplay. Hockey-specific elbow pads are designed to provide optimal protection and flexibility, allowing for a full range of motion on the ice.

6. How do I maintain my elbow pads for hockey?

To maintain your elbow pads for hockey, start by washing them regularly with mild soap and water. Avoid using harsh chemicals or bleach, as they may damage the materials and reduce the effectiveness of the padding. Additionally, avoid exposing your elbow pads to direct sunlight or high heat, as this may cause the materials to degrade and lose their shape. Finally, check your elbow pads regularly for wear and tear, and replace them if you notice any signs of damage or deterioration.

How to wear your elbow pads correctly featuring Mitchie “Little Tricky” Brusco