Hockey is a physically demanding sport that requires the right equipment to keep players safe and performing at their best. But simply having the right gear is not enough. It must also fit properly. In this guide, we will explore the essential steps for fitting hockey equipment, including helmets, gloves, skates, and pads. We will cover the key considerations for each piece of gear, such as size, fit, and personal preferences. Whether you are a beginner or an experienced player, this guide will help you achieve the perfect fit and take your game to the next level. So, let’s lace up and get started!
Understanding the Importance of Proper Fitting Equipment
How Proper Fitting Equipment Improves Performance
Properly fitting hockey equipment is crucial for optimal performance on the ice. Here’s how it can benefit players:
Improved Mobility and Flexibility
Properly fitted skates provide players with better ankle support and mobility, allowing them to make quick turns and movements on the ice. Tight-fitting skates can restrict a player’s movements, leading to slower reactions and less agility.
Increased Comfort and Reduced Fatigue
Hockey gear that fits well can reduce the discomfort and pain that comes from wearing ill-fitting equipment. This means that players can focus more on the game and less on their aches and pains. Properly fitted gear can also help reduce fatigue, as players don’t have to work as hard to keep their equipment in place.
Enhanced Protection
Well-fitting hockey equipment provides better protection for players. Helmets that fit properly, for example, can prevent head injuries by reducing the impact of collisions. Similarly, pads that fit snugly can protect players from bruises and other injuries.
Improved Performance
When players have the right equipment that fits well, they can perform at their best. Properly fitted gear can help players maintain better form and balance, leading to improved accuracy and speed. Additionally, having the right equipment can boost a player’s confidence, leading to better overall performance.
Overall, proper fitting hockey equipment is essential for any player looking to improve their performance on the ice.
The Risks of Wearing Ill-Fitting Equipment
Wearing ill-fitting hockey equipment can lead to a range of issues that can affect your performance on the ice, as well as your safety. Some of the risks associated with wearing improperly fitting equipment include:
- Reduced mobility: Tight or poorly fitted equipment can restrict your movement, making it difficult to skate, turn, and change direction quickly. This can limit your ability to react to the play and make crucial decisions on the ice.
- Impaired vision: Ill-fitting helmets or face masks can obstruct your vision, making it difficult to see the puck, your teammates, or your opponents. This can lead to mistakes on the ice and increase the risk of collisions or injuries.
- Increased risk of injury: Improperly fitted equipment can lead to loose or unsecured pads, which can come loose during play and cause injuries. Additionally, poorly fitted equipment can cause chafing or other skin irritations, which can lead to discomfort and potentially serious infections.
- Decreased performance: Wearing ill-fitting equipment can be distracting and uncomfortable, which can affect your focus and concentration on the ice. This can lead to decreased performance and increase the risk of mistakes and turnovers.
It is essential to ensure that your hockey equipment fits properly to avoid these risks and to perform at your best on the ice.
Assessing Your Body Measurements
Taking Accurate Measurements
When it comes to properly fitting your hockey equipment, taking accurate measurements is crucial. After all, your equipment should fit you like a glove, providing you with the support and mobility you need to perform at your best on the ice. Here are some tips for taking accurate measurements:
Use a Tape Measure
The first step in taking accurate measurements is to use a tape measure. You can find a tape measure at most sporting goods stores, and it’s essential to choose one that is designed for measuring body dimensions. Look for a tape measure that has a lockable mechanism to ensure that it doesn’t stretch or shrink during use.
Measure in Inches
When taking measurements, it’s important to use inches rather than centimeters. Hockey equipment is typically sized in inches, so using inches will give you a more accurate measurement. Measure around the widest part of your chest, around your waist, and around your hips. These measurements will help determine the appropriate size for your shoulder pads, pants, and other equipment.
Take Multiple Measurements
Taking multiple measurements is essential to ensure that your equipment fits you correctly. Take each measurement twice and record the largest number. This will help ensure that your equipment is not too tight or too loose. For example, take a measurement around your chest, record the number, and then take another measurement. Repeat this process for each measurement you take.
Use a Mirror
Using a mirror can help you ensure that your equipment fits you correctly. Stand in front of a mirror and ask a friend to help you measure your body. This will give you a better idea of where to take your measurements and whether your equipment is fitting you correctly.
Check the Sizing Chart
Most hockey equipment manufacturers provide a sizing chart on their website or in their product manuals. Check the sizing chart before taking any measurements to ensure that you are taking the correct measurements and using the appropriate tape measure. The sizing chart will also give you an idea of what measurements are typical for your height and weight.
In summary, taking accurate measurements is essential when it comes to properly fitting your hockey equipment. Use a tape measure, measure in inches, take multiple measurements, use a mirror, and check the sizing chart to ensure that your equipment fits you like a glove.
Understanding the Different Sizes and Fit Options
When it comes to hockey equipment, it’s important to choose the right size and fit for your body. This not only ensures comfort and mobility on the ice, but also safety. There are different sizes and fit options available for each piece of equipment, so it’s important to understand the differences and choose the right one for you.
Padding and Protective Gear
Padding and protective gear such as shoulder pads, elbow pads, and shin guards are designed to provide support and protection for the body. These items typically come in small, medium, and large sizes, and the best way to determine the right size is to measure your body. Measure around the widest part of your chest, the circumference of your bicep, and the length of your arm from shoulder to wrist for shoulder pads. For elbow pads, measure around the widest part of your upper arm and the circumference of your lower arm. For shin guards, measure around the widest part of your calf and the circumference of your ankle.
Skates
Skates are one of the most important pieces of equipment for a hockey player, and choosing the right size is crucial. Skates come in whole sizes, so it’s important to know your correct shoe size. A good rule of thumb is to add one or two sizes to your shoe size when purchasing skates. It’s also important to make sure the skates fit snugly around the heel and are not too loose or too tight. A skate fitter can help determine the right size and fit for you.
Helmet
The helmet is another essential piece of equipment that needs to fit properly. Helmets come in different sizes and shapes, and the best way to determine the right size is to measure your head. Measure around the circumference of your head, starting at the crown and continuing around the back of the head. It’s important to choose a helmet that fits snugly and is not too loose or too tight. A helmet that is too loose can cause it to shift during play and reduce its effectiveness.
Gloves
Gloves come in different sizes and lengths, and it’s important to choose the right size for your hand. Measure around the circumference of your hand, just above the knuckles, to determine your hand size. It’s also important to consider the length of the glove, as they come in different lengths to accommodate different hand sizes.
By understanding the different sizes and fit options available for each piece of equipment, you can choose the right one for your body and ensure maximum comfort and protection on the ice.
Selecting the Right Equipment
Choosing the Right Skates
Selecting the right skates is a crucial aspect of properly fitting your hockey equipment. The wrong skates can cause discomfort, impede your ability to perform, and even lead to injuries. To ensure that you have the right skates, it is important to consider the following factors:
Fit
The fit of your skates is crucial. Skates that are too tight can cause discomfort and impede your ability to move freely. Skates that are too loose, on the other hand, can cause your feet to slide around, impeding your ability to control your movements. It is important to ensure that your skates fit snugly but comfortably.
To determine the right fit, you should measure your feet regularly. It is best to do this in the evening when your feet are at their largest. You should also try on skates that are one size larger than your usual size to ensure that they are comfortable.
Blade Type
There are different types of blades available, and each type is designed for a specific playing style. For example, if you are a forward, you may prefer a more flexible blade that allows for quick turns and rapid changes of direction. If you are a defenseman, you may prefer a stiffer blade that provides more support and stability.
It is important to choose a blade that is appropriate for your playing style. You should also consider the surface you will be playing on. If you will be playing on an indoor rink, you may prefer a different blade than if you will be playing on an outdoor rink.
Boot Fit
The boot of your skate should fit comfortably around your foot. It should not be too tight or too loose. A good way to determine the right fit is to try on the skate and then walk around in it. If the skate feels comfortable and stable, it is likely the right fit for you.
It is also important to consider the width of the boot. Some skates are designed for wider feet, while others are designed for narrower feet. If you have wider feet, it is important to choose a skate that is designed for wider feet to ensure that it fits comfortably.
In conclusion, choosing the right skates is an important aspect of properly fitting your hockey equipment. You should consider the fit, blade type, and boot fit to ensure that you have the right skates for your playing style and the surface you will be playing on.
Selecting the Right Pads
When it comes to selecting the right pads for your hockey equipment, there are several factors to consider. One of the most important is the level of play. Recreational players may require different pads than those who play at a competitive level.
Additionally, it’s important to consider your position on the ice. For example, goaltenders require different pads than forwards or defensemen.
Another factor to consider is your body type. Different pads are designed for different body types, so it’s important to find a pad that fits your body properly.
It’s also important to consider the flexibility and mobility of the pad. A pad that is too stiff may limit your range of motion, while a pad that is too flexible may not provide enough protection.
When trying on pads, it’s important to make sure they fit snugly but comfortably. They should not be too loose or too tight, as this can affect your mobility and range of motion.
It’s also important to consider the length of the pad. The pad should extend from your hips to your knees, providing adequate protection for your legs.
Finally, it’s important to choose a pad that is made from high-quality materials. Look for pads that are made from durable materials that can withstand the rigors of hockey play.
By considering these factors, you can select the right pads for your hockey equipment, ensuring that you have the proper protection and mobility needed to perform at your best on the ice.
Choosing the Right Stick
When it comes to choosing the right stick for hockey, there are several factors to consider. The length, curve, and flex of the stick can all impact your performance on the ice.
Length: The length of your stick should be between 5 and 7 inches taller than your height. For example, a player who is 5’10” should use a stick that is between 60 and 70 inches long. The stick should also be lightweight, with a weight range of 400-500 grams being ideal for most players.
Curve: The curve of the stick is also important, as it affects your ability to control the puck and take shots. A lower curve stick is best for passing and controlling the puck, while a higher curve stick is better for taking shots and scoring goals.
Flex: The flex of the stick refers to its stiffness, which can impact your shot power and accuracy. A stiffer stick is better for hard shots and slap shots, while a more flexible stick is better for wrist shots and quick releases.
In addition to these factors, it’s important to choose a stick that feels comfortable in your hands. Grip tape can be added to the shaft to improve grip, and some players may prefer a stick with a more rounded or flat blade.
Experimenting with different sticks and finding the one that feels best for you is key to improving your performance on the ice. It’s also important to regularly check and maintain your stick, as a damaged or worn-out stick can negatively impact your game.
Properly Breaking in Your Equipment
The Importance of Breaking in Your Equipment
Breaking in your hockey equipment is a crucial step in ensuring that it fits properly and performs optimally. Failure to break in your equipment can result in discomfort, reduced mobility, and even injuries. Here are some reasons why breaking in your equipment is important:
- Improved Fit and Comfort: New hockey equipment can often be stiff and uncomfortable, especially around the areas that see the most movement, such as the shoulders, elbows, and knees. Breaking in your equipment helps to soften and mold it to your body, creating a better fit and more comfort during gameplay.
- Increased Mobility: Tight or ill-fitting equipment can restrict your movement, making it difficult to perform at your best. Breaking in your equipment allows for a better range of motion, enabling you to move more freely and quickly on the ice.
- Reduced Risk of Injury: Ill-fitting equipment can cause pressure points and chafing, which can lead to discomfort and even injuries. Breaking in your equipment helps to reduce these pressure points, minimizing the risk of injuries during gameplay.
- Enhanced Performance: Properly broken-in equipment allows for better control and precision, enabling you to make quicker and more accurate movements on the ice. This improved performance can give you an edge over your opponents and help you to excel in your game.
Overall, breaking in your hockey equipment is essential for ensuring that it fits properly, feels comfortable, and allows you to perform at your best. Taking the time to properly break in your equipment can help you to avoid discomfort, injuries, and even improve your gameplay.
Tips for Breaking in Your Skates
One of the most important pieces of equipment for a hockey player is their skates. It’s crucial to have a good fit and feel when it comes to your skates, but it’s also important to properly break them in before using them for the first time. Here are some tips for breaking in your skates:
- Wet the Skates: The first thing you should do when you get your new skates is to wet them. Take them outside and soak them in a bucket of water for at least 30 minutes. This will help soften the leather and allow it to mold to the shape of your feet.
- Put on Your Skates: Once your skates are wet, put them on and lace them up as tightly as possible. It’s important to have a snug fit, but not too tight that it’s uncomfortable. You can use skate guards to protect the blades from scratches while you break them in.
- Break Them In Slowly: Don’t try to play a full game or practice on your new skates right away. Start by taking them for a short skate around the rink to get a feel for them. Gradually increase the amount of time you spend on the ice, and take breaks if your feet start to feel sore.
- Put on a Pair of Socks: Wearing a pair of thin socks can help your skates feel more comfortable. The socks will also help to absorb sweat and keep your feet dry, which is important for preventing blisters and other foot problems.
- Skate Sharp: It’s important to have sharp skates when you’re on the ice. Having your skates sharpened will help you to maintain better control and speed on the ice. Make sure to have your skates sharpened regularly, especially after breaking them in.
By following these tips, you can properly break in your skates and ensure that they feel comfortable and supportive on the ice. Remember, breaking in your skates takes time, so be patient and take the time to properly care for them.
Breaking in Your Pads and Stick
When it comes to playing hockey, having the right equipment is crucial. But just having the right equipment isn’t enough, it also needs to be properly broken in. Breaking in your pads and stick is an important part of getting ready for the season. In this section, we will discuss the details of breaking in your pads and stick.
Breaking in Your Pads
Breaking in your pads is a crucial step in getting ready for the season. The process of breaking in your pads involves wearing them for a few hours at a time, and then washing them to soften the material. This process helps to break in the padding and make it more comfortable to wear.
The first step in breaking in your pads is to wear them for a few hours at a time. This can be done during practice or a game. Wearing your pads for an extended period of time will help to break in the padding and make it more comfortable to wear.
The next step is to wash your pads. Washing your pads will help to soften the material and make it more flexible. It is important to note that not all pads can be washed, so be sure to check the manufacturer’s instructions before washing your pads.
Breaking in Your Stick
Breaking in your stick is an important part of getting ready for the season. The process of breaking in your stick involves bending the stick in different directions to help it become more flexible and comfortable to use.
The first step in breaking in your stick is to bend it in different directions. This can be done by tapping the blade of the stick on the ice, or by using a stick bending machine. Bending the stick in different directions will help to break it in and make it more flexible.
The next step is to use the stick during practice or a game. Using the stick during a game or practice will help to break it in and make it more comfortable to use.
It is important to note that breaking in your stick takes time. It is recommended to break in your stick for at least a week before using it in a game. This will help to ensure that the stick is properly broken in and ready for use.
In conclusion, breaking in your pads and stick is an important part of getting ready for the season. By following the steps outlined above, you can ensure that your equipment is properly broken in and ready for use.
Common Fitting Mistakes to Avoid
Skating Too Tight
When it comes to skating in hockey, having the right fit is crucial. If your skates are too tight, it can lead to discomfort, decreased mobility, and even injuries. Here are some reasons why skating too tight should be avoided:
- Discomfort: Skates that are too tight can cause blisters, bruises, and other forms of discomfort. This can be distracting and can affect your performance on the ice.
- Decreased Mobility: Tight skates can limit your ability to move around on the ice. This can make it difficult to change direction quickly or to make fast movements.
- Injuries: Skates that are too tight can cause your feet to move around inside them, which can lead to injuries such as sprains or fractures.
To avoid skating too tight, it’s important to ensure that your skates fit properly. Here are some tips to keep in mind:
- Measure Your Feet: Before purchasing skates, make sure to measure your feet accurately. This will help ensure that the skates fit properly and do not cause discomfort.
- Try Them On: When trying on skates, make sure to lace them up snugly, but not too tight. You should be able to wiggle your toes, but they should not be flopping around.
- Break Them In: If you’re buying new skates, it’s important to break them in before wearing them for a game. This will help prevent blisters and other forms of discomfort.
- Use the Right Size: Make sure to use the right size skate for your feet. If your skates are too small, they will be too tight, and if they are too large, they will be too loose.
By following these tips, you can ensure that your skates fit properly and do not cause discomfort or injuries on the ice.
Not Wearing Enough Protection
When it comes to playing hockey, protective gear is crucial to prevent injuries. However, many players make the mistake of not wearing enough protection. Here are some reasons why this mistake can be harmful:
- Insufficient protection can lead to serious injuries: Hockey is a physically demanding sport that involves a lot of contact. Without proper protection, players are at risk of sustaining serious injuries such as concussions, broken bones, and cuts.
- Inadequate protection can affect performance: Wearing insufficient protection can hinder a player’s performance. For example, if a player does not wear the right size helmet, it can obstruct their vision and make it difficult to see the puck. Similarly, if a player does not wear the right pads, they may not have enough mobility to make quick movements on the ice.
- Incomplete protection can cause discomfort: Wearing improperly fitting equipment can be uncomfortable and may cause chafing or other irritations. This can be distracting and can affect a player’s focus during the game.
To avoid these issues, it is important to ensure that all hockey equipment fits properly. Players should measure their equipment regularly to ensure that it fits correctly and should replace equipment that is damaged or no longer fits properly. It is also important to choose equipment that is designed for the specific position played, as this will provide the most optimal protection.
Improper Stick Length
Proper stick length is crucial for a player’s performance on the ice. An improperly sized stick can affect the player’s ability to control the puck, take shots, and pass accurately. To ensure that a player is using the right stick length, it is important to consider their body measurements and playing style.
There are a few key things to keep in mind when determining the appropriate stick length for a player:
- Body Height: Generally, a player’s stick should be between their chin and the top of their shoulders.
- Body Type: Players with longer limbs may require a longer stick, while those with shorter limbs may need a shorter stick.
- Playing Style: Forwards typically use shorter sticks, while defensemen and goaltenders use longer sticks.
It is also important to note that players often grow and change in height and body type during their hockey career, so it is essential to regularly check and adjust the stick length as needed.
In addition to body measurements and playing style, players should also consider the flexibility and strength of their wrists when choosing a stick length. A stick that is too long can make it difficult for a player to control the puck, while a stick that is too short can limit their shooting and passing ability.
Ultimately, the right stick length can make a significant difference in a player’s performance on the ice. Taking the time to properly size a stick can help improve a player’s control, accuracy, and overall gameplay.
Recap of Key Points
Properly fitting hockey equipment is crucial for optimizing performance and preventing injuries on the ice. Here are some common fitting mistakes to avoid:
- Not accounting for proper body measurements: Each player’s body is unique, and it’s important to get measured by a professional to ensure that all equipment fits correctly.
- Overlooking the importance of flexibility: Hockey gear should allow for full range of motion, so it’s important to ensure that pads are not too bulky or restrictive.
- Ignoring the need for proper break-in time: New equipment can feel stiff and uncomfortable at first, but it’s important to allow for a break-in period to ensure a proper fit.
- Not taking into account personal playing style: Different players have different styles of play, and equipment should be chosen based on individual preferences and playing style.
- Not considering the proper alignment of equipment: Equipment should be aligned properly to ensure maximum protection and optimal performance.
Tips for Future Purchases
When it comes to purchasing hockey equipment, there are several mistakes that players often make. Here are some tips to help you avoid these mistakes and make the most informed purchase:
- Do your research: Before making a purchase, it’s important to do your research and educate yourself on the different types of equipment available, as well as the sizing and fitting options.
- Get professional advice: Consider consulting with a professional, such as a hockey coach or trainer, to get their input on the best equipment for your needs.
- Try before you buy: Whenever possible, try on equipment before making a purchase. This will give you a better idea of how it fits and feels, and can help you avoid buying equipment that doesn’t meet your needs.
- Consider your level of play: Your equipment needs will vary depending on your level of play. If you’re a beginner, you may not need the same level of protection as a more advanced player.
- Think about your position: Different positions on the ice require different types of equipment. For example, a defenseman will need different pads and a different stick than a forward.
- Look for quality over quantity: It’s important to invest in high-quality equipment that will last, rather than purchasing cheap equipment that will need to be replaced frequently.
- Be mindful of your budget: While it’s important to invest in quality equipment, it’s also important to be mindful of your budget. Look for deals and sales, and consider purchasing used equipment when possible.
By following these tips, you can ensure that you’re making an informed purchase and getting the best equipment for your needs.
Resources for Further Reading
If you’re looking to improve your hockey game, it’s important to have the right equipment that fits properly. But, even with the best intentions, it’s easy to make mistakes when it comes to fitting your gear. To help you avoid these common mistakes, here are some resources for further reading:
- Hockey Canada’s Guide to Properly Fitting Your Equipment
- USA Hockey’s Equipment Fitting Tips
- Inside Edge: Hockey Equipment Fitting
These resources provide in-depth information on how to properly fit your hockey equipment, including helmets, gloves, skates, and pads. They also offer tips on how to spot mistakes and make adjustments to ensure you have the best possible gear for your game.
Additionally, it’s important to have your equipment professionally fitted by a certified fitter or a specialty hockey store. These experts can assess your specific needs and provide personalized recommendations to help you achieve the best possible performance on the ice.
By taking the time to properly fit your hockey equipment, you can reduce the risk of injury, improve your comfort and mobility, and enhance your overall performance on the ice.
FAQs
1. What is the most important piece of hockey equipment to fit properly?
The most important piece of hockey equipment to fit properly is the helmet. A helmet that is too loose or too tight can cause discomfort and reduce your ability to see the puck. Make sure to get your helmet fitted by a professional and adjusted as needed.
2. How do I know if my skates fit properly?
Properly fitting skates should feel comfortable and provide good support. When trying on skates, make sure the toe of the skate is slightly bent and the heel is snug against your heel. Walk around in the skates to make sure they feel stable and comfortable. If the skates feel too tight or too loose, they don’t fit properly.
3. How should my shoulder pads fit?
Shoulder pads should fit snugly but comfortably. They should not be too loose or too tight. When you move your arms, the pads should stay in place and not ride up your arms. The pads should also provide good protection and support. Make sure to get your shoulder pads fitted by a professional and adjusted as needed.
4. How should my elbow pads fit?
Elbow pads should fit snugly but comfortably. They should not be too loose or too tight. When you move your arms, the pads should stay in place and not ride up your arms. The pads should also provide good protection and support. Make sure to get your elbow pads fitted by a professional and adjusted as needed.
5. How should my gloves fit?
Gloves should fit snugly but comfortably. They should not be too loose or too tight. When you make a fist, the gloves should fit tightly around your hand and wrist. The gloves should also provide good protection and support. Make sure to get your gloves fitted by a professional and adjusted as needed.
6. How should my jersey and pants fit?
Your jersey and pants should fit comfortably and provide good mobility. The jersey should not be too tight or too loose, and the pants should fit snugly around your waist and thighs. Make sure to get your jersey and pants fitted by a professional and adjusted as needed.
7. How often should I have my equipment fitted?
It’s a good idea to have your equipment fitted every season, or as needed. As you grow and develop, your equipment may need to be adjusted to ensure it fits properly. A professional can help you determine if your equipment needs to be adjusted or replaced.
