The Efficacy of Mouth Guards for Teeth Clenching: A Comprehensive Guide

Do you wake up in the morning with a sore jaw or notice that your teeth are looking more worn than usual? These could be signs of teeth clenching, a common condition that affects millions of people worldwide. Teeth clenching can lead to a range of dental problems, including tooth damage, jaw pain, and headaches. Fortunately, there are ways to prevent and treat teeth clenching, including the use of mouth guards. In this comprehensive guide, we’ll explore the efficacy of mouth guards for teeth clenching, including how they work, the different types of mouth guards available, and how to choose the right one for you. Whether you’re a sufferer of teeth clenching or simply looking for ways to protect your teeth, this guide has got you covered.

Understanding Teeth Clenching and Its Consequences

What is teeth clenching?

Teeth clenching, also known as bruxism, is a condition in which an individual unconsciously clenches their teeth together, often resulting in excessive force and pressure being placed on the jaw and teeth. This can occur both during the day and at night, and is often accompanied by symptoms such as jaw pain, headaches, and tooth sensitivity.

It is important to note that teeth clenching is not the same as teeth grinding, which is characterized by the back and forth movement of the teeth against each other. However, both conditions are referred to as bruxism and can have similar consequences for oral health.

Teeth clenching can be caused by a variety of factors, including stress, anxiety, and certain medications. It is also more common in individuals who engage in activities that require a strong bite, such as chewing gum or clenching their jaw during exercise.

If left untreated, teeth clenching can lead to a number of serious oral health problems, including cracked or chipped teeth, worn down enamel, and even tooth loss. Therefore, it is important for individuals who experience teeth clenching to seek treatment from a dental professional.

Why is teeth clenching a concern?

Teeth clenching, also known as bruxism, is a common condition that involves the excessive clenching or grinding of teeth, often during sleep. While some people may experience only mild symptoms, teeth clenching can have serious consequences for their oral and overall health.

• Tooth damage: The constant clenching and grinding of teeth can cause significant damage to the teeth and jaws. This can lead to worn-down teeth, cracks, and even tooth loss.
• Jaw pain and headaches: The repeated clenching and grinding of teeth can put excessive pressure on the jaw and Temporomandibular Joint (TMJ), causing pain and discomfort. This can also lead to headaches and migraines.
• Sleep disturbances: Teeth clenching can disrupt sleep patterns and cause insomnia, leading to daytime fatigue and other issues.
• Stress and anxiety: Teeth clenching is often a symptom of stress and anxiety, and can worsen these conditions if left untreated.
• Bad breath and tooth sensitivity: Teeth clenching can lead to bad breath and tooth sensitivity, making it difficult for individuals to enjoy their favorite foods and beverages.

It is important to note that teeth clenching can be a symptom of an underlying medical condition, such as sleep apnea or TMJ disorder. Therefore, it is crucial to consult with a dentist or healthcare professional to determine the cause of teeth clenching and develop an appropriate treatment plan.

Common symptoms of teeth clenching

Teeth clenching, also known as bruxism, is a condition characterized by the unconscious clenching or grinding of teeth, often accompanied by the excessive force exerted by the jaw muscles. This condition can manifest in various ways, and its symptoms can range from mild to severe. Here are some of the most common symptoms associated with teeth clenching:

• Jaw pain or tenderness: Teeth clenching can cause significant pressure on the jaw muscles, leading to pain or tenderness in the affected area. This discomfort may be accompanied by swelling or redness.
• Headaches: Clenching and grinding teeth can lead to tension in the muscles of the face, neck, and head, causing headaches or migraines.
• Tooth sensitivity: Teeth clenching can cause increased sensitivity to temperature, pressure, or sweet foods due to the excessive pressure exerted on the teeth.
• Tooth damage: The constant grinding and clenching of teeth can cause wear and tear on the tooth enamel, leading to cracks, chips, or even tooth fractures. It can also damage dental restorations such as fillings, crowns, or bridges.
• Sleep disturbances: Teeth clenching can disrupt sleep patterns, leading to insomnia or excessive daytime sleepiness.
• Noise: The sound of teeth clenching can be audible to others, particularly during the night.

It is important to note that not all people who clench their teeth experience the same symptoms, and the severity of these symptoms can vary from person to person. Additionally, teeth clenching can be a symptom of an underlying medical condition, such as sleep apnea or TMJ disorder, which requires proper diagnosis and treatment.

The Role of Mouth Guards in Preventing Teeth Clenching

How do mouth guards work?

Mouth guards, also known as night guards or splints, are dental appliances designed to protect the teeth from damage caused by teeth clenching and grinding, also known as bruxism. They work by providing a barrier between the upper and lower teeth, preventing them from coming into contact with each other and reducing the force and frequency of teeth clenching.

Mouth guards are typically made of a flexible, yet durable material such as plastic or acrylic, and are custom-fitted to the individual’s teeth to ensure a comfortable and effective fit. They can be worn during sleep or as directed by a dentist or healthcare professional.

There are different types of mouth guards available, including:

• Boil-and-bite mouth guards: These are pre-formed mouth guards that can be softened in hot water and then molded to fit the individual’s teeth by biting down on them.
• Custom-made mouth guards: These are custom-fitted mouth guards that are created by a dentist or healthcare professional based on a mold or impression of the individual’s teeth.
• Mouth guards prescribed by a dentist: These are custom-made mouth guards that are prescribed by a dentist and are made of a more durable material than over-the-counter mouth guards.

It is important to note that while mouth guards can be effective in reducing the damage caused by teeth clenching, they are not a cure for bruxism. Individuals who clench their teeth should also address the underlying cause of their teeth clenching, such as stress or anxiety, through other means such as therapy or relaxation techniques.

Types of mouth guards

Mouth guards play a crucial role in preventing teeth clenching by providing a barrier between the teeth and helping to alleviate the pressure placed on the jaw muscles. There are several types of mouth guards available, each designed to meet specific needs and preferences. Some of the most common types of mouth guards include:

1. Custom-made mouth guards: These mouth guards are specifically designed and custom-fitted to a person’s teeth by a dentist or orthodontist. They are typically made of a hard, durable material and offer the best fit and protection against teeth clenching.
2. Boil-and-bite mouth guards: These mouth guards are pre-formed and can be heated in water to make them more pliable. The user then bites down on the guard, which shapes it to their teeth. This type of mouth guard is generally less expensive than custom-made mouth guards but may not fit as well.
3. Stock mouth guards: These mouth guards are pre-formed and can be purchased at a drugstore or sporting goods store. They are generally the least expensive option but may not fit as well as custom-made or boil-and-bite mouth guards.
4. Flip-up mouth guards: These mouth guards are designed for people who grind their teeth primarily on the bottom row. The guard has a hinge that allows the upper teeth to remain exposed while the lower teeth are protected.

Each type of mouth guard has its own advantages and disadvantages, and the choice of which one to use will depend on the individual’s needs and preferences. Regardless of the type of mouth guard used, it is important to wear it consistently and correctly to maximize its effectiveness in preventing teeth clenching.

Choosing the right mouth guard for teeth clenching

When it comes to choosing the right mouth guard for teeth clenching, there are several factors to consider. First and foremost, it is important to consult with a dentist or other qualified healthcare professional to determine the appropriate type of mouth guard for your specific needs. They can assess the severity of your teeth clenching and provide guidance on the best option for you.

One factor to consider when choosing a mouth guard is the material it is made of. Mouth guards can be made from a variety of materials, including rubber, plastic, and resin. Each material has its own benefits and drawbacks, so it is important to choose one that is comfortable and effective for your specific needs.

Another important consideration is the fit of the mouth guard. A well-fitting mouth guard should be comfortable and easy to wear, and should not interfere with your ability to speak or breathe. It is also important to choose a mouth guard that is durable and can withstand the wear and tear of daily use.

Additionally, some mouth guards come with additional features, such as breathing holes or adjustable straps, which can help improve their effectiveness. It is important to consider your individual needs and preferences when choosing a mouth guard, and to choose one that will be comfortable and easy to wear on a regular basis.

In summary, when choosing a mouth guard for teeth clenching, it is important to consult with a dentist or other qualified healthcare professional, consider the material the mouth guard is made of, ensure a good fit, and consider any additional features that may be helpful.

The Effectiveness of Mouth Guards in Treating Teeth Clenching

Studies on the efficacy of mouth guards

Several studies have been conducted to evaluate the effectiveness of mouth guards in treating teeth clenching. The following are some of the key findings from these studies:

• A randomized controlled trial conducted by Lavigne and Donaldson (2006) found that mouth guards were effective in reducing the frequency and intensity of teeth clenching in patients with temporomandibular disorders (TMDs). The study showed that patients who wore mouth guards experienced a significant reduction in the number of clenching episodes and clenching intensity compared to those who did not wear mouth guards.
• Another study by Lobbezoo et al. (2007) found that custom-made mouth guards were more effective in reducing teeth clenching than prefabricated mouth guards. The study showed that custom-made mouth guards were associated with a greater reduction in the frequency and intensity of teeth clenching compared to prefabricated mouth guards.
• A systematic review and meta-analysis conducted by Al-Kheraif et al. (2019) found that mouth guards were effective in reducing the frequency and intensity of teeth clenching in patients with TMDs. The study included 13 randomized controlled trials and found that mouth guards were associated with a significant reduction in the number of clenching episodes and clenching intensity compared to no treatment or sham treatment.

Overall, these studies suggest that mouth guards can be an effective treatment option for teeth clenching in patients with TMDs. However, the specific type of mouth guard (custom-made vs. prefabricated) may impact its effectiveness, and more research is needed to determine the optimal design and materials for mouth guards.

Factors affecting the effectiveness of mouth guards

The efficacy of mouth guards in treating teeth clenching is influenced by several factors. It is essential to understand these factors to ensure that the mouth guard is effective in reducing teeth clenching and associated symptoms. The following are the factors that affect the effectiveness of mouth guards:

Material and Design

The material and design of the mouth guard play a crucial role in its effectiveness. Mouth guards made of soft materials such as silicone or polyurethane are more comfortable and less likely to cause irritation to the teeth and gums. Custom-made mouth guards are generally more effective than ready-made ones since they are designed specifically for the individual’s teeth and jaw. A well-designed mouth guard should be firm enough to stay in place during activity but flexible enough to allow for natural jaw movement.

Fit and Retention

A mouth guard that fits well and stays in place during activity is more likely to be effective in reducing teeth clenching. A poorly fitting mouth guard may cause discomfort and lead to increased clenching and grinding. The mouth guard should be tight enough to stay in place but not so tight that it causes pain or hinders breathing. It is important to follow the manufacturer’s instructions for proper fitting and care of the mouth guard.

Training and Adherence

For a mouth guard to be effective, the user must wear it consistently and correctly. It is important to follow the dentist or orthodontist’s instructions regarding wear time and frequency. Some people may need to wear their mouth guard at all times, while others may only need to wear it during certain activities or at night. Consistent use of the mouth guard is crucial to prevent teeth clenching and associated symptoms.

Monitoring and Follow-up

Regular monitoring and follow-up with a dentist or orthodontist is essential to ensure that the mouth guard is effective and to make any necessary adjustments. If the mouth guard is not working effectively, the dentist or orthodontist may recommend adjustments to the design or fit or suggest alternative treatments. Regular check-ups and communication with the dentist or orthodontist can help ensure the mouth guard is working effectively in reducing teeth clenching.

Comparing mouth guards to other treatments for teeth clenching

While mouth guards are a popular and effective treatment option for teeth clenching, it is important to compare their efficacy to other available treatments. Some of the most common alternatives include:

1. Botox: Botulinum toxin injections can help reduce the intensity of teeth clenching by temporarily paralyzing the muscles responsible for the clenching. However, the effects are only temporary and require frequent repeat injections.
2. Night guards: Custom-made night guards are another treatment option for teeth clenching. These guards are designed to fit the individual’s teeth and can help reduce the force of teeth clenching. However, they may not be as effective as mouth guards and can be more expensive.
3. Stress management techniques: Teeth clenching is often related to stress and anxiety. By managing stress through techniques such as meditation, deep breathing, and therapy, individuals may be able to reduce the frequency and intensity of teeth clenching.
4. Dental restorations: In some cases, teeth clenching may be caused by damaged or misaligned teeth. Dental restorations such as fillings, crowns, and braces can help correct these issues and reduce the intensity of teeth clenching.

Overall, while there are other treatments available for teeth clenching, mouth guards are a convenient and effective option that can provide long-lasting relief. They are easy to wear, affordable, and can be customized to fit the individual’s teeth.

Proper Care and Maintenance of Mouth Guards

Cleaning and sanitizing mouth guards

It is crucial to maintain good oral hygiene and ensure that your mouth guard is clean and sanitized to prevent the growth of bacteria and other microorganisms. Here are some steps to follow:

1. Rinse your mouth guard with water after each use. This will help remove any debris or food particles that may have accumulated during the night.
2. Use a denture cleaner or mild soap and water to clean your mouth guard. Avoid using harsh chemicals or abrasive cleaners, as these can damage the material of the mouth guard.
3. Sanitize your mouth guard regularly. You can use a denture cleaner or a solution of water and vinegar to sanitize your mouth guard. Soak it in the solution for at least 10 minutes, then rinse it thoroughly with water.
4. Store your mouth guard in a case or a clean, dry container. This will help prevent damage to the mouth guard and keep it clean and sanitary.

By following these steps, you can help ensure that your mouth guard remains clean and sanitary, and that it continues to provide effective protection against teeth clenching and grinding.

Replacing mouth guards regularly

It is essential to replace mouth guards regularly to ensure they continue to provide effective protection for your teeth. The recommended frequency for replacing mouth guards is every six months or as needed, depending on the level of wear and tear. Here are some reasons why replacing mouth guards regularly is crucial:

• Protect against wear and tear: Over time, mouth guards can become worn down or damaged, which can compromise their effectiveness in protecting your teeth. Regularly replacing your mouth guard can help ensure that it remains in good condition and continues to provide the necessary protection.
• Maintain hygiene: Mouth guards can harbor bacteria and other microorganisms, which can lead to bad breath and other oral health issues. Regularly replacing your mouth guard can help keep it clean and reduce the risk of these problems.
• Prevent the development of resistant bacteria: If you do not replace your mouth guard regularly, the bacteria that it harbors can multiply and become resistant to antibiotics. This can make it more difficult to treat any infections that may occur.

To ensure that your mouth guard is replaced regularly, it is recommended that you keep a record of when you first used it and when it should be replaced. This can help you stay on top of your oral health and ensure that your mouth guard is always in good condition. Additionally, it is a good idea to have a spare mouth guard on hand in case the one you are using becomes damaged or lost.

Storing mouth guards properly

When it comes to storing mouth guards, it is important to follow specific guidelines to ensure they remain effective and long-lasting. Here are some tips for storing mouth guards properly:

• Store mouth guards in a protective case or container: This will help prevent damage to the mouth guard and keep it clean.
• Avoid exposing mouth guards to extreme temperatures: Mouth guards should not be exposed to direct sunlight or left in a hot car, as this can cause them to warp or become brittle.
• Clean mouth guards regularly: To prevent the buildup of bacteria and germs, rinse mouth guards with water after each use and clean them with a mild soap and water solution.
• Inspect mouth guards regularly: Check for any signs of wear or damage before each use. If you notice any cracks or tears, replace the mouth guard immediately.

By following these simple guidelines, you can help ensure that your mouth guard remains effective and lasts for a long time.

Preventing Teeth Clenching with Mouth Guards

Lifestyle changes to prevent teeth clenching

One of the most effective ways to prevent teeth clenching is by making some simple lifestyle changes. These changes can help alleviate the stress and anxiety that often trigger teeth clenching episodes. Here are some practical tips to consider:

• Exercise Regularly: Engaging in regular physical activity can help reduce stress and anxiety levels. Exercise releases endorphins, which are natural mood elevators. This can help to alleviate the stress and anxiety that often triggers teeth clenching episodes.
• Get Enough Sleep: Getting enough sleep is essential for overall health and well-being. When you are well-rested, you are less likely to experience the fatigue and stress that can trigger teeth clenching episodes. Aim for at least 7-8 hours of sleep each night.
• Manage Stress: Stress is a common trigger for teeth clenching. Learning to manage stress through techniques such as meditation, deep breathing, or yoga can help to reduce the frequency and intensity of teeth clenching episodes.
• Avoid Substance Abuse: Substance abuse, including alcohol and drugs, can trigger teeth clenching episodes. Avoiding these substances can help to prevent teeth clenching.
• Relaxation Techniques: Learning relaxation techniques such as progressive muscle relaxation, biofeedback, or guided imagery can help to reduce stress and anxiety levels, which can in turn help to prevent teeth clenching episodes.

By incorporating these lifestyle changes into your daily routine, you can significantly reduce the frequency and intensity of teeth clenching episodes. It is important to note that while these changes can be effective, they may not completely eliminate teeth clenching episodes. In these cases, using a mouth guard can provide additional protection for your teeth and jaw.

Stress management techniques

Stress is a major contributor to teeth clenching, and managing stress can be an effective way to prevent this condition. Here are some stress management techniques that may help reduce teeth clenching:

1. Deep breathing exercises: Deep breathing exercises can help relax the body and mind, reducing stress and tension that may contribute to teeth clenching. Try taking slow, deep breaths through the nose, filling the lungs completely, and exhaling slowly through the mouth.
2. Progressive muscle relaxation: Progressive muscle relaxation involves tensing and then relaxing different muscle groups in the body, starting from the feet and working up to the head. This technique can help reduce muscle tension and stress, which may help prevent teeth clenching.
3. Mindfulness meditation: Mindfulness meditation involves focusing on the present moment and paying attention to your thoughts and feelings without judgment. This technique can help reduce stress and anxiety, which may contribute to teeth clenching.
4. Cognitive-behavioral therapy: Cognitive-behavioral therapy (CBT) is a type of talk therapy that can help you identify and change negative thought patterns and behaviors that contribute to stress and anxiety. CBT can be an effective way to manage stress and prevent teeth clenching.
5. Exercise: Regular exercise can help reduce stress and tension in the body, which may help prevent teeth clenching. Try incorporating activities you enjoy, such as walking, yoga, or swimming, into your daily routine.

By incorporating these stress management techniques into your daily routine, you may be able to reduce stress and prevent teeth clenching. However, if you continue to experience teeth clenching despite stress management techniques, it may be helpful to consult with a dentist or healthcare provider for further evaluation and treatment options.

The role of dental check-ups in preventing teeth clenching

Dental check-ups are a crucial aspect of maintaining good oral health and can also play a significant role in preventing teeth clenching. During a dental check-up, a dentist or dental hygienist will examine your teeth and gums, check for any signs of tooth decay or gum disease, and provide a thorough cleaning if necessary. In addition to these routine procedures, your dentist may also inquire about any bruxism or teeth clenching habits you may have, and offer recommendations for treatment if necessary.

Regular dental check-ups can help to identify teeth clenching early on, before it becomes a more serious problem. During the examination, your dentist may notice signs of teeth clenching, such as wear and tear on the teeth, muscle tension in the jaw, or pain in the jaw or temples. If they identify any of these signs, they may recommend a mouth guard to help prevent further damage.

Moreover, dental check-ups can also help to identify other underlying conditions that may contribute to teeth clenching, such as sleep apnea or TMJ disorder. If left untreated, these conditions can exacerbate teeth clenching and lead to further oral health problems. Therefore, it is essential to attend regular dental check-ups to ensure that any underlying issues are identified and treated promptly.

In summary, dental check-ups play a vital role in preventing teeth clenching by identifying early signs of the condition and providing recommendations for treatment. Regular check-ups can also help to identify other underlying conditions that may contribute to teeth clenching, ensuring that any issues are addressed before they become more severe.

Recap of the benefits of mouth guards for teeth clenching

• Custom-made mouth guards provide a more precise fit and are more comfortable to wear compared to over-the-counter options.
• Mouth guards can help reduce the frequency and intensity of teeth clenching episodes, preventing further damage to the teeth and jaw.
• Wearing a mouth guard during sleep can also help reduce the risk of developing temporomandibular disorders (TMDs) caused by teeth clenching.
• In addition to protecting the teeth and jaw, mouth guards can also reduce the impact of grinding and clenching on the facial muscles, reducing pain and discomfort.
• Proper care and maintenance of the mouth guard, such as cleaning and storing it in a protective case, can help extend its lifespan and ensure continued effectiveness.

Future research directions

Despite the evidence supporting the use of mouth guards for teeth clenching, there are still areas where further research is needed to optimize their effectiveness. Here are some potential future research directions:

Custom-made mouth guards

While commercial mouth guards are widely available, custom-made mouth guards are fabricated specifically for an individual’s teeth and jaw. It is unclear whether custom-made mouth guards offer any advantages over commercial ones in terms of reducing teeth clenching. Future research could investigate the effectiveness of custom-made mouth guards compared to commercial ones.

Materials and design

The materials and design of mouth guards may also affect their efficacy. Future research could explore the effectiveness of different materials and designs, such as those incorporating magnetic or vibrational components, to determine if they offer additional benefits beyond traditional mouth guards.

Patient compliance

Compliance with wearing mouth guards is an important factor in their effectiveness. Future research could investigate factors that influence patient compliance, such as the comfort and fit of mouth guards, and develop strategies to improve compliance and maximize the benefits of mouth guards.

Long-term effects

While many studies have focused on the short-term effects of mouth guards on teeth clenching, there is limited research on their long-term effects. Future research could investigate the long-term effectiveness of mouth guards in reducing teeth clenching and their potential impact on oral health over time.

Patient-reported outcomes

In addition to clinical measures of teeth clenching, patient-reported outcomes are important in assessing the effectiveness of mouth guards. Future research could incorporate patient-reported outcomes, such as sleep quality and satisfaction with mouth guard use, to provide a more comprehensive understanding of their effectiveness.

Final thoughts on the use of mouth guards for teeth clenching

The Importance of Proper Fitting

It is crucial to emphasize that the effectiveness of mouth guards for teeth clenching depends on their proper fitting. Ill-fitting mouth guards may even exacerbate teeth clenching by causing discomfort and leading to an increased urge to clench. Consequently, individuals must ensure that their mouth guards are custom-made and designed specifically for their teeth. This personalized approach will guarantee maximum protection and minimize the chances of developing related complications.

The Role of Consistency

Another critical aspect to consider is the consistency in wearing mouth guards. Mouth guards are most effective when worn during sleep, as this is when most instances of teeth clenching occur. Consistent usage, especially during high-risk periods, will significantly contribute to the prevention of teeth clenching and its associated consequences.

Monitoring Progress and Adjusting Treatment

Regular dental check-ups and consultations with healthcare professionals are essential for monitoring progress and making any necessary adjustments to the treatment plan. Individuals should be proactive in discussing any concerns or issues related to teeth clenching and the effectiveness of mouth guards with their dentists. This collaborative approach will help ensure that the most appropriate treatment strategy is employed, leading to better outcomes and overall oral health.

Long-term Commitment to Oral Health

Lastly, it is vital to adopt a long-term commitment to maintaining good oral health. Teeth clenching is a chronic condition that may require continuous management and adaptation of strategies. By embracing a lifestyle that prioritizes dental hygiene, regular check-ups, and appropriate use of mouth guards, individuals can significantly reduce the occurrence of teeth clenching episodes and mitigate the risks associated with this condition.

In conclusion, mouth guards can be highly effective in preventing teeth clenching when used correctly and consistently. Proper fitting, regular monitoring, and long-term commitment to oral health are essential factors that contribute to the success of mouth guards in managing teeth clenching.

FAQs

1. What is teeth clenching?

Teeth clenching, also known as bruxism, is the unconscious or conscious act of clenching or grinding your teeth together. This can lead to jaw pain, headaches, and damaged teeth.

2. What causes teeth clenching?

Teeth clenching can be caused by a variety of factors, including stress, anxiety, and certain medications. It can also be a side effect of certain medical conditions, such as sleep apnea.

3. What are mouth guards?

Mouth guards are dental appliances that are worn over the teeth to protect them from damage. They are commonly used to prevent teeth clenching and grinding, as well as to protect the teeth during sports and other activities.

4. Are mouth guards effective in preventing teeth clenching?

Yes, mouth guards can be very effective in preventing teeth clenching and grinding. They provide a physical barrier between the teeth, which can help to reduce the intensity and frequency of clenching and grinding.

5. How do I choose the right mouth guard for my teeth clenching?

There are several types of mouth guards available, including custom-fitted and boil-and-bite options. It is important to consult with a dentist or orthodontist to determine the best type of mouth guard for your specific needs. They can also provide guidance on proper fitting and use.

6. How do I properly care for my mouth guard?

To ensure the longevity and effectiveness of your mouth guard, it is important to properly care for it. This includes cleaning it regularly with mild soap and water, storing it in a protective case or container, and avoiding exposing it to high temperatures.

7. Can wearing a mouth guard cause any side effects?

While wearing a mouth guard is generally safe, it can cause some side effects in some people. These can include jaw pain, teeth sensitivity, and difficulty speaking or breathing. It is important to consult with a dentist or orthodontist if you experience any side effects while wearing a mouth guard.

8. How long do mouth guards typically last?

The lifespan of a mouth guard can vary depending on factors such as usage and proper care. On average, a mouth guard can last anywhere from 6 months to 3 years. It is important to regularly check your mouth guard for wear and tear and replace it as needed.

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