How to Train for Hockey at Home: A Comprehensive Guide to Equipment and Exercises

Hockey is a fast-paced and physically demanding sport that requires a combination of strength, endurance, and agility. While practicing with a team and attending training sessions are crucial for improvement, it’s also possible to train for hockey at home. In this guide, we’ll explore the essential equipment and exercises you can do to enhance your hockey skills and get in top form for the next game. So, lace up your skates, grab your hockey stick, and let’s get started!

Essential Hockey Training Equipment for Home Workouts

Hockey sticks

Hockey sticks are one of the most important pieces of equipment for any hockey player. They are used to control the puck, shoot, pass, and make plays on the ice. When choosing a hockey stick, it is important to consider the material, size, and brand.

• Material options:
  • Wood
  • Composite
  • Carbon Fiber
  • Aluminum
  • Graphite

Each material has its own advantages and disadvantages. Wood is a traditional choice, but it can be heavy and prone to breaking. Composite sticks are lighter and more durable, but they can be expensive. Carbon Fiber and Aluminum sticks are lightweight and affordable, but they may not be as strong as composite sticks. Graphite sticks are lightweight and strong, but they can be expensive.

• Choosing the right size:

  • The size of a hockey stick is typically measured in inches from the bottom of the blade to the top of the shaft.
  • The most common sizes for players range from 57 to 63 inches.
  • Players should choose a stick that is comfortable for them and allows them to make plays effectively.

• Best brands:

  • There are many brands of hockey sticks available, including:
    • Easton
    • Bauer
    • CCM
    • Warrior
    • Sher-Wood
  • It is important to choose a brand that is well-known for making high-quality sticks and that fits the player’s style of play.

Overall, choosing the right hockey stick is crucial for any player looking to improve their skills on the ice. By considering the material, size, and brand, players can find a stick that is comfortable, effective, and suits their style of play.

Hockey pucks

When it comes to training for hockey at home, having the right equipment is crucial. Hockey pucks are one of the most important pieces of equipment for any hockey player, as they are used in a variety of drills and exercises. Here are some factors to consider when choosing hockey pucks for your home workouts:

• Types of pucks: There are several types of hockey pucks available, including official NHL pucks, practice pucks, and street hockey pucks. Official NHL pucks are made of vulcanized rubber and have a hard, solid feel. Practice pucks are typically made of a softer material and are designed for beginner players. Street hockey pucks are similar to official NHL pucks but are lighter and have a different design.
• Durability and performance factors: When choosing hockey pucks, it’s important to consider their durability and performance. Official NHL pucks are designed to withstand the rigors of professional play, so they are typically more durable than practice pucks. However, practice pucks can still be used for home workouts and are often more affordable.
• Popular brands: Some popular brands of hockey pucks include CCM, Bauer, and Warrior. These brands are known for their high-quality products and are widely used by professional players.

In summary, when choosing hockey pucks for your home workouts, consider the type of puck, its durability and performance factors, and popular brands. Having the right equipment can help you improve your skills and prepare for the next level of play.

Hockey balls

Hockey balls are an essential piece of equipment for any hockey player looking to train at home. They are used to improve puck handling, passing, and shooting skills. There are different sizes and types of hockey balls available, each designed for specific training purposes.

Sizes and types

The most common sizes of hockey balls are junior, intermediate, and senior. Junior hockey balls are smaller and lighter, making them ideal for younger players or those with smaller hands. Intermediate hockey balls are the most popular size and are suitable for most players. Senior hockey balls are larger and heavier, making them better for advanced players or those with larger hands.

There are also different types of hockey balls, including pucks, balls, and passers. Pucks are small, hard rubber balls that are used for shooting and passing drills. Balls are larger and softer than pucks, making them better for control and stickhandling drills. Passers are similar to balls but have a flat bottom, making them easier to control when passing.

Training benefits

Hockey balls are an excellent tool for improving puck skills. They help players develop their ability to handle the puck, pass accurately, and shoot with power and precision. Regular use of hockey balls can also improve hand-eye coordination, which is crucial for success on the ice.

In addition to improving puck skills, hockey balls can also help prevent injuries by strengthening the wrists, forearms, and hands. This is especially important for players who spend a lot of time on the ice, as they are more prone to injuries such as wrist sprains and carpal tunnel syndrome.

Top brands

There are many top brands of hockey balls available, each with its own unique features and benefits. Some of the most popular brands include:

• Bauer Hockey Balls: Bauer is a well-known brand in the hockey world, and their hockey balls are no exception. They offer a range of sizes and types, including pucks, balls, and passers.
• CCM Hockey Balls: CCM is another top brand in the hockey world, offering a range of high-quality hockey balls. Their balls are designed with a soft outer layer and a hard inner core, making them ideal for control and accuracy.
• Sher-Wood Hockey Balls: Sher-Wood is a lesser-known brand, but their hockey balls are highly regarded by players and coaches alike. They offer a range of sizes and types, including their popular Power Puck, which is designed for power and accuracy.

Overall, hockey balls are an essential piece of equipment for any hockey player looking to train at home. They offer a range of benefits, including improved puck skills, injury prevention, and hand-eye coordination. With so many top brands available, there is sure to be a hockey ball that meets the needs of any player.

Goalie equipment

Goalies are a vital part of any hockey team, and it’s essential to have the right equipment to train effectively at home. Here are some essential pieces of goalie equipment that you’ll need for your home workouts:

Helmet

A helmet is a crucial piece of equipment for any goalie, as it protects the head from impacts and pucks. When choosing a helmet, make sure it fits correctly and is comfortable to wear. Look for a helmet with a facemask that provides ample protection and doesn’t obstruct your vision.

Gloves

Goalie gloves are designed to provide protection and help with catching and handling the puck. They should fit snugly and have a good grip on the handle. Look for gloves with a good amount of padding in the fingers and a secure closure system to keep them in place.

Pads

Pads are an essential part of a goalie’s equipment, as they provide protection for the legs, hips, and thighs. Look for pads that fit well and provide good mobility, so you can move around quickly in the net. Make sure the pads are in good condition and free from rips or tears.

Chest Protector

A chest protector is another important piece of equipment for goalies, as it protects the chest and torso from impacts and pucks. Look for a chest protector that fits well and is comfortable to wear, with good coverage and protection.

Blocker and Trapper

The blocker and trapper are the two primary pieces of equipment that a goalie uses to catch and block shots. The blocker is a glove that is attached to the arm and is used to catch shots, while the trapper is a mitt that is used to catch the puck after it has been blocked by the blocker. Both the blocker and trapper should fit well and be comfortable to wear.

Skates

Skates are a crucial part of a goalie’s equipment, as they provide the ability to move quickly and efficiently in the net. Look for skates that fit well and provide good support and stability. Make sure the skates are in good condition and have good grip on the ice.

Stick

A stick is a vital tool for any goalie, as it is used to block shots and control the puck. Look for a stick that fits well and is comfortable to hold, with a good amount of flex and a good grip on the handle.

Home Goal Setup

If you don’t have access to an official hockey goal, you can still set up a home goal using some simple materials. You’ll need a large target, such as a tarp or net, to act as the goal, and some objects to use as the posts, such as cones or pylons. You can also use pads and other equipment to simulate the net and other aspects of the goal.

Goalie-Specific Drills

In addition to the equipment listed above, it’s important to practice specific drills that are designed for goalies. These drills can help improve your skills and techniques, such as catching and blocking shots, moving quickly in the net, and reacting to fast-moving pucks. You can find many goalie-specific drills online or in hockey training books, and you can practice them at home with the help of a friend or family member.

Hockey Training Exercises for Home Workouts

Cardio exercises

Cardio exercises are essential for improving your hockey performance as they help to increase your endurance, speed, and overall fitness level. Here are some effective cardio exercises that you can do at home to train for hockey:

High-intensity interval training (HIIT)

HIIT is a type of cardio workout that involves short bursts of intense exercise followed by brief periods of rest. This type of training is highly effective for improving your speed, power, and endurance. Here’s an example of a HIIT workout that you can do at home:

• Warm up with 5-10 minutes of light cardio, such as jogging in place or jumping jacks.
• Choose a set of exercises that you can do quickly and with maximum intensity, such as push-ups, squats, or lunges.
• Perform each exercise for 30-60 seconds, then rest for 15-30 seconds.
• Repeat this pattern for 20-30 minutes, gradually increasing the intensity and duration of your workouts over time.

Skating drills

Skating is a crucial aspect of hockey, and practicing your skating skills at home can help you improve your speed, agility, and balance. Here are some skating drills that you can do at home:

• Forward and backward skating: Practice skating forward and backward in a straight line, then add turns and stops to increase the difficulty.
• Transition drills: Practice transitioning from a forward skating stride to a backward stride, and vice versa.
• Edge work: Practice turning and stopping on both inside and outside edges, as well as cross-overs and transitions between edges.

Agility exercises

Agility is key to success in hockey, as it allows you to quickly change direction and avoid opponents. Here are some agility exercises that you can do at home:

• Jumping and landing: Practice jumping and landing in different directions, focusing on landing with proper form and stability.
• Ladder drills: Set up a ladder and practice running through it in different directions, alternating feet and changing direction quickly.
• Quick feet drills: Practice moving your feet quickly and in different directions, such as shuffling sideways or crossover steps.

By incorporating these cardio exercises into your home workout routine, you can improve your hockey performance and increase your overall fitness level. Remember to start slowly and gradually increase the intensity and duration of your workouts over time to avoid injury and achieve optimal results.

Strength training exercises

• Bodyweight exercises
• Resistance band workouts
• Weightlifting exercises

Bodyweight exercises

Bodyweight exercises are a great way to build strength and endurance without the need for any equipment. These exercises can be done anywhere and are ideal for hockey players who want to improve their on-ice performance.

Some examples of bodyweight exercises that can be done at home include:

• Push-ups: This exercise works the chest, shoulders, and triceps.
• Squats: This exercise works the legs, glutes, and core.
• Lunges: This exercise works the legs, glutes, and core.
• Plank: This exercise works the core and upper body.

Resistance band workouts

Resistance bands are a great piece of equipment for hockey players who want to improve their strength and mobility. These bands can be used to perform a variety of exercises that target different muscle groups.

Some examples of resistance band exercises that can be done at home include:

• Bicep curls: This exercise works the biceps.
• Tricep extensions: This exercise works the triceps.
• Hamstring stretches: This exercise works the hamstrings.
• Shoulder rotations: This exercise works the shoulders.

Weightlifting exercises

Weightlifting exercises are a great way to build overall strength and size. These exercises can be done at home with the use of dumbbells or barbells.

Some examples of weightlifting exercises that can be done at home include:

• Deadlifts: This exercise works the hamstrings, glutes, and lower back.
• Bench press: This exercise works the chest, shoulders, and triceps.

In conclusion, strength training exercises are an essential part of any hockey training program. Whether you choose to do bodyweight exercises, resistance band workouts, or weightlifting exercises, it is important to choose exercises that target the muscles used in hockey and to progress gradually to avoid injury.

Flexibility and mobility exercises

Stretching routines

• Stretching is an essential part of any workout routine, including hockey training. It helps to improve flexibility, prevent injuries, and increase range of motion.
• Hold each stretch for 15-30 seconds and repeat 2-3 times. Be sure to breathe deeply and slowly during each stretch.
• Focus on stretching the muscles in your legs, hips, and lower back, as these are the areas that are most commonly used in hockey.

Yoga for hockey players

• Yoga is a great way to improve flexibility, balance, and core strength, all of which are important for hockey players.
• Look for yoga poses that target the muscles used in hockey, such as downward-facing dog, warrior II, and pigeon pose.
• Be sure to listen to your body and only do poses that feel comfortable and natural.

Mobility drills

• Mobility drills are designed to improve the range of motion in your joints and help you move more freely and efficiently.
• Examples of mobility drills include hip circles, leg swings, and shoulder rolls.
• Perform these drills for 5-10 minutes before your workout to help warm up your muscles and improve your mobility.

Skill-specific drills

• Passing drills
• Shooting drills
• Stickhandling drills

Skill-specific drills are essential for hockey players who want to improve their individual skills on the ice. These drills can be done at home with minimal equipment, making them perfect for players who want to work on their skills when they don’t have access to a rink.

Passing Drills

Passing is a crucial aspect of hockey, and players need to have excellent passing skills to be successful on the ice. Here are some passing drills that can be done at home:

• Cross-ice passing: This drill involves players passing the puck across the ice from one side to the other. Players can start with simple passes and gradually increase the difficulty of the drill by adding more players or using heavier pucks.
• One-touch passing: This drill involves players passing the puck to each other in a rapid succession, with each player only touching the puck once before passing it to the next player. This drill helps players develop quick passing skills and improve their accuracy.
• Drop passing: This drill involves players passing the puck to each other while one player is in a low position and the other is in a high position. This drill helps players develop their ability to pass the puck accurately while in different positions on the ice.

Shooting Drills

Shooting is another crucial aspect of hockey, and players need to have excellent shooting skills to score goals. Here are some shooting drills that can be done at home:

• Slap shot: This drill involves players practicing their slap shot, which is a powerful shot that is executed by slapping the puck with the curve of the stick. Players can practice their slap shot by shooting at targets or using a rebounder.
• Wrist shot: This drill involves players practicing their wrist shot, which is a quick and accurate shot that is executed by snapping the puck with a flick of the wrist. Players can practice their wrist shot by shooting at targets or using a rebounder.
• Backhand shot: This drill involves players practicing their backhand shot, which is a shot that is executed by hitting the puck with the back of the stick. Players can practice their backhand shot by shooting at targets or using a rebounder.

Stickhandling Drills

Stickhandling is a critical skill for hockey players, as it allows them to control the puck and make moves on the ice. Here are some stickhandling drills that can be done at home:

• Dribbling: This drill involves players practicing their ability to dribble the puck with their stick, using both hands to control the puck. Players can practice dribbling by moving the puck around cones or through a small obstacle course.
• Puck control: This drill involves players practicing their ability to control the puck while moving, using their edges and knees to maintain balance. Players can practice puck control by skating through cones or around a small obstacle course.
• Puck handling: This drill involves players practicing their ability to handle the puck with their stick, using various techniques such as forehand and backhand handling. Players can practice puck handling by practicing various moves and tricks on the ice.

In conclusion, skill-specific drills are essential for hockey players who want to improve their individual skills on the ice. Passing, shooting, and stickhandling drills can be done at home with minimal equipment, making them perfect for players who want to work on their skills when they don’t have access to a rink. By incorporating these drills into their training routine, hockey players can improve their skills and become more confident on the ice.

Incorporating Technology into Your Home Hockey Training

Fitness tracking devices

When it comes to training for hockey at home, incorporating technology can be a great way to keep track of your progress and stay motivated. Fitness tracking devices are a popular choice for athletes of all levels, as they provide valuable data on things like heart rate, distance, and calories burned. Here’s what you need to know about using fitness tracking devices in your home hockey training routine:

• Choosing the right device: There are many different fitness tracking devices on the market, ranging from simple pedometers to advanced wearable technology like smartwatches. When choosing a device, consider your specific needs and goals. If you’re just starting out, a basic pedometer or step tracker may be sufficient. If you’re looking for more advanced data, such as heart rate variability or sleep tracking, a smartwatch or other wearable device may be a better option.
• Monitoring progress: Once you’ve chosen a device, it’s important to use it consistently to track your progress. Set specific goals for yourself, such as increasing your step count or improving your heart rate recovery time, and use your device to monitor your progress over time. This data can help you adjust your training routine and make adjustments as needed.
• Goal setting: Setting specific goals can help you stay motivated and focused during your home hockey training. Use your fitness tracking device to set realistic goals for yourself, such as increasing your distance skated or improving your shot accuracy. Celebrate your successes along the way and adjust your goals as needed to continue challenging yourself.

By incorporating fitness tracking devices into your home hockey training routine, you can gain valuable insights into your progress and stay motivated to reach your goals.

Hockey training apps

With the rise of technology, it has become easier than ever to train for hockey from the comfort of your own home. One of the most convenient ways to do so is by utilizing hockey training apps. These apps offer a variety of workouts and exercises specifically designed for hockey players, as well as helpful tips and advice from coaches and trainers.

• Top apps for home workouts
  • My Hockey Training: This app offers a wide range of exercises and drills specifically designed for hockey players. It also includes a progress tracker, allowing you to monitor your progress over time.
  • NHL Training App: Created by the National Hockey League, this app offers a variety of workouts and exercises for players of all levels. It also includes videos and tips from NHL coaches and trainers.
  • HockeyShot: This app offers a comprehensive training program for players of all ages and skill levels. It includes a variety of drills and exercises, as well as progress tracking and the ability to track your performance over time.
• Features to look for
  • Customizable workouts: Look for apps that allow you to customize your workouts based on your specific needs and goals.
  • Progress tracking: Apps that include progress tracking can help you stay motivated and monitor your progress over time.
  • Expert advice: Look for apps that offer tips and advice from coaches and trainers with experience in the sport.
• User reviews and ratings
  • It’s important to read reviews and ratings from other users before downloading an app. This can give you an idea of the app’s effectiveness and whether it meets the needs of other hockey players.
  • Be sure to read both positive and negative reviews to get a well-rounded understanding of the app’s strengths and weaknesses.

Nutrition and Recovery for Optimal Hockey Performance

Proper nutrition for hockey players

Proper nutrition is essential for hockey players to maintain their energy levels, support their training, and promote optimal performance on the ice. Here are some key aspects of proper nutrition for hockey players:

• Pre-game meals: The meal consumed immediately before a game should be high in carbohydrates and protein to provide sustained energy and support muscle recovery. Good options include pasta with tomato sauce, grilled chicken with brown rice, or a turkey sandwich with whole-grain bread and avocado.
• Post-game recovery foods: After a game, it’s important to refuel with foods that can help replenish energy stores and support muscle recovery. Good options include a protein shake or smoothie with fruit, a banana with peanut butter, or a turkey and cheese sandwich on whole-grain bread.
• Essential nutrients: Hockey players need to consume a balanced diet that includes a variety of nutrient-dense foods to support their physical and mental performance. This includes plenty of fruits and vegetables, lean protein sources, whole grains, and healthy fats.

In addition to these key aspects of proper nutrition, hockey players should also consider staying hydrated, avoiding processed and high-sugar foods, and seeking out professional nutrition advice if needed. By prioritizing proper nutrition, hockey players can support their on-ice performance and reduce their risk of injury.

Hydration and electrolyte replacement

Proper hydration and electrolyte replacement are crucial components of a successful hockey training regimen. Adequate hydration helps maintain optimal physical performance, while electrolytes aid in muscle function and regulate fluid balance within the body.

• Importance of hydration:
  Hydration is essential for athletes, as it helps maintain physical performance, support cardiovascular function, and protect against heat stress. It is recommended that athletes consume at least 2-3 liters of water per day, with additional fluid intake as needed during training sessions.
• Electrolyte-rich drinks:
  Electrolytes, such as sodium, potassium, and calcium, help regulate fluid balance within the body and maintain muscle function. Sports drinks containing electrolytes can be an effective means of replenishing lost fluids and minerals during intense physical activity.
• Preventing dehydration:
  To prevent dehydration, athletes should monitor their fluid intake, particularly during long or intense training sessions. Weight loss, dark-colored urine, and dry mouth are indicators of dehydration and should be addressed promptly by increasing fluid intake.

It is important to note that individual fluid and electrolyte needs may vary based on factors such as body weight, fitness level, and environmental conditions. Athletes should consult with a sports nutritionist or healthcare professional to determine appropriate hydration strategies tailored to their specific needs.

Sleep and recovery

Proper sleep is crucial for optimal hockey performance. It is during sleep that the body repairs and rebuilds muscle tissue, strengthens the immune system, and consolidates memories essential for motor skills. Hockey players need to prioritize sleep to improve their on-ice performance, reduce the risk of injury, and enhance overall well-being.

Optimal sleep duration

Hockey players should aim for 7-9 hours of sleep per night. This amount of sleep allows for sufficient rest and recovery, while also ensuring that players are alert and focused during training and games. It is important to note that individual sleep needs may vary, and players should listen to their bodies and adjust their sleep schedules accordingly.

Sleep environment

The sleep environment plays a significant role in promoting restful and restorative sleep. A dark, quiet, and cool room can help create a conducive environment for sleep. Players can invest in blackout curtains, earplugs, or white noise machines to optimize their sleep environment.

Recovery techniques

Recovery techniques can help optimize sleep quality and promote faster recovery. These techniques include stretching, foam rolling, and meditation. Stretching can help release muscle tension and improve flexibility, while foam rolling can help alleviate muscle soreness and improve circulation. Meditation can help reduce stress and anxiety, which can interfere with sleep quality.

Additionally, players can incorporate a pre-sleep routine to signal to their bodies that it is time to wind down and prepare for sleep. This routine may include activities such as reading, taking a warm bath, or listening to calming music.

In summary, proper sleep is essential for optimal hockey performance, and players should prioritize sleep by aiming for 7-9 hours of sleep per night, creating a conducive sleep environment, and incorporating recovery techniques into their pre-sleep routine.

Adapting Your Home Hockey Training Plan

Periodization

Periodization is a fundamental aspect of designing a comprehensive home hockey training plan. It involves structuring your training program into distinct phases or cycles, each with a specific focus and objective. These phases are designed to progressively improve your overall hockey performance and prevent plateaus in your training.

Here are some key concepts to consider when incorporating periodization into your home hockey training plan:

Planning your training cycles

When designing your periodized training plan, it’s essential to consider the different aspects of hockey performance you want to target. These aspects may include strength, endurance, agility, speed, and power. By identifying your specific goals, you can structure your training cycles to effectively target these areas and progressively improve your overall performance.

Progressive overload

Progressive overload is a principle that involves gradually increasing the demands placed on your body during training. This can be achieved by incrementally increasing the intensity, volume, or duration of your exercises over time. By progressively overloading your body, you can stimulate adaptations that lead to strength and hypertrophy, which can ultimately enhance your hockey performance.

Active recovery

Active recovery is an essential component of periodized training, as it helps to reduce muscle soreness and promote recovery between training sessions. Active recovery can involve low-intensity exercises, such as light jogging, stretching, or foam rolling, which can help to restore muscle function and prepare your body for the next training session.

Incorporating these principles into your home hockey training plan can help you optimize your training and progressively improve your performance. By periodizing your training and utilizing strategies such as progressive overload and active recovery, you can maximize your results and minimize the risk of injury or overtraining.

Modifying exercises

Modifying exercises is an essential aspect of any home hockey training plan. There are several reasons why you might need to modify exercises, including accommodating injuries, modifying drills for different positions, and changing exercises to prevent plateaus.

Accommodating injuries

If you have an injury, it is crucial to modify your exercises to avoid exacerbating the injury. For example, if you have a wrist injury, you might need to avoid exercises that involve a lot of wrist movement. Instead, you can focus on exercises that work other parts of your body, such as your legs and core.

Modifying drills for different positions

Hockey players have different positions on the ice, and each position requires different skills and abilities. For example, a defenseman needs to be good at passing and shooting, while a forward needs to be good at scoring goals. To modify drills for different positions, you can focus on the specific skills and abilities required for each position.

Changing exercises to prevent plateaus

When you start training for hockey, your body will adapt to the exercises you do. Over time, this can lead to plateaus, where you stop making progress. To prevent plateaus, it is essential to change your exercises regularly. You can try adding new exercises or changing the way you do existing exercises. For example, you can try doing a squat exercise with a different weight or doing a push-up exercise with a different arm position.

In summary, modifying exercises is an important part of any home hockey training plan. Whether you are accommodating an injury, modifying drills for different positions, or changing exercises to prevent plateaus, it is essential to adapt your exercises to your needs and goals.

Goal setting and evaluation

Setting short-term and long-term goals is essential when developing a home hockey training plan. These goals should be specific, measurable, attainable, relevant, and time-bound (SMART). By setting SMART goals, you can track your progress and stay motivated throughout your training.

Regular evaluation of progress is also crucial in adapting your training plan. This can be done by keeping a training log or journal, where you record your workouts, progress, and any changes or adjustments you make to your plan.

It’s important to remember that goal setting and evaluation is an ongoing process. As you progress and become more advanced in your training, you may need to adjust your goals and training plan accordingly. It’s also important to evaluate your progress regularly to ensure that you are making progress towards your goals and to make any necessary adjustments to your plan.

Here are some tips for setting and evaluating your goals:

• Start by setting short-term goals that are achievable within the next few weeks or months. These goals should be specific and measurable, such as increasing your endurance or improving your stickhandling skills.
• Once you have achieved your short-term goals, set longer-term goals that will take several months or even years to achieve. These goals should be challenging but achievable, and should be specific and measurable as well.
• Regularly evaluate your progress by tracking your workouts and measuring your improvements. This will help you stay motivated and on track towards your goals.
• If you find that you are not making progress towards your goals, it may be time to adjust your training plan. This could mean increasing the intensity or frequency of your workouts, or trying new exercises or drills.

By setting and evaluating your goals regularly, you can ensure that you are making progress towards your hockey goals and staying motivated throughout your training.

FAQs

1. What equipment do I need to train for hockey at home?

To train for hockey at home, you will need a few essential pieces of equipment. These include a hockey stick, a ball, shin guards, and a helmet. You may also want to consider investing in a set of roller skates or skates if you are able to ice skate.

2. What are some exercises I can do to improve my hockey skills at home?

There are many exercises you can do at home to improve your hockey skills. Some examples include:
* Skating drills: These can help improve your balance, speed, and power on the ice.
* Stickhandling drills: These can help improve your puck control and handling skills.
* Shooting drills: These can help improve your accuracy and power when shooting the puck.
* Passing drills: These can help improve your ability to pass the puck accurately and quickly.

3. How often should I train for hockey at home?

It is recommended to train for hockey at home at least three times a week, with each session lasting around 30-45 minutes. This will help you improve your skills and stay in shape for when you are able to return to the rink.

4. Can I still train for hockey at home if I don’t have access to a rink?

Yes, you can still train for hockey at home even if you don’t have access to a rink. You can use a dryland training program that focuses on strength and conditioning exercises, as well as skills work on the ball and stick.

5. How can I make sure I am training safely at home?

It is important to make sure you are training safely at home to avoid injury. This includes wearing the proper equipment, such as a helmet and shin guards, and making sure you are using the correct technique when performing exercises. It is also a good idea to consult with a coach or trainer to ensure you are performing exercises correctly and safely.

AT HOME HOCKEY FOLLOW ALONG WORKOUT 🏒