Are you ready to hit the ice and play some hockey? Before you do, it’s important to make sure you have all the right gear and that it’s all in the right place. Putting on your hockey gear may seem like a simple task, but there’s actually a specific order to follow to ensure you’re fully protected and ready to play. In this guide, we’ll walk you through the proper way to put on your hockey gear, from head to toe, so you can feel confident and ready to hit the ice.
Understanding the Order of Putting on Hockey Gear
Why the Order Matters
Improper gear placement can cause discomfort and affect performance. It can lead to limited mobility, decreased effectiveness on the ice, and even injury. The right order of putting on hockey gear ensures maximum mobility and protection. By following the correct order, players can ensure that their gear fits properly, allowing them to perform at their best and avoid potential injuries.
The Correct Order of Putting on Hockey Gear
When it comes to putting on hockey gear, there is a specific order that must be followed to ensure that all of the equipment is properly secured and comfortable. The correct order of putting on hockey gear is as follows:
- Hockey Socks
- Hockey Pants
- Jock or Jill Strap
- Combat Pad
- Shin Pads
- Elbow Pads
- Gloves
- Shoulder Pads
- Helmet
- Mouthguard
Starting with the basics, it is important to begin by putting on a pair of hockey socks. These socks are designed to provide extra cushioning and support for the feet, which can help to reduce the risk of injuries. They should fit snugly and be made of a moisture-wicking material to keep the feet dry and comfortable.
Next, it is time to put on the hockey pants. These pants are designed to provide extra protection for the thighs and hips, and should fit snugly but comfortably. They should also be made of a moisture-wicking material to keep the legs dry and comfortable.
After the hockey pants are on, it is time to put on the jock or jill strap. This strap is designed to provide support for the groin area and should be secured tightly but comfortably.
The next piece of equipment to put on is the combat pad. This pad is designed to provide extra protection for the front of the thighs and should fit snugly but comfortably.
After the combat pad is on, it is time to put on the shin pads. These pads are designed to provide extra protection for the shins and should fit snugly but comfortably. They should also be secured tightly to the hockey pants to ensure that they do not move around during play.
Next, it is time to put on the elbow pads. These pads are designed to provide extra protection for the elbows and should fit snugly but comfortably. They should also be secured tightly to the hockey pants to ensure that they do not move around during play.
After the elbow pads are on, it is time to put on the gloves. These gloves are designed to provide extra protection for the hands and should fit snugly but comfortably. They should also be secured tightly to the hockey pants to ensure that they do not move around during play.
The next piece of equipment to put on is the shoulder pads. These pads are designed to provide extra protection for the shoulders and should fit snugly but comfortably. They should also be secured tightly to the hockey pants to ensure that they do not move around during play.
After the shoulder pads are on, it is time to put on the helmet. This helmet is designed to provide extra protection for the head and should fit snugly but comfortably. It should also be secured tightly to the hockey pants to ensure that it does not move around during play.
Finally, it is time to put on the mouthguard. This mouthguard is designed to provide extra protection for the teeth and mouth and should fit snugly but comfortably. It should also be secured tightly to the helmet to ensure that it does not move around during play.
By following this order of putting on hockey gear, players can ensure that all of their equipment is properly secured and comfortable, which can help to reduce the risk of injuries and improve their performance on the ice.
Hockey Socks
Why Hockey Socks Matter
Hockey socks are an essential component of a player’s gear, and they serve a number of important purposes. For one, they provide comfort and support for the feet, which are constantly subjected to the rigors of skating and stopping. The socks are designed to fit snugly around the calf and ankle, providing a secure fit that won’t slip or bunch up during play.
In addition to providing support, hockey socks also play a role in preventing blisters and other foot injuries. The socks are made from moisture-wicking materials that can absorb sweat and keep the feet dry, which is especially important during long games or practices. By keeping the feet dry and blister-free, hockey socks can help prevent discomfort and ensure that players can perform at their best throughout the game.
Overall, hockey socks are an important part of a player’s gear, and they should be chosen carefully based on factors such as fit, material, and support. By wearing the right socks, players can ensure that their feet are comfortable and protected, which can help them perform at their best on the ice.
How to Put on Hockey Socks
Choose the right size and fit
Before putting on your hockey socks, it is important to choose the right size and fit. The socks should fit snugly around your calf and not be too loose or too tight. A good rule of thumb is to choose a size that is similar to your shoe size.
Roll down the bottom of the socks
Once you have chosen the right size and fit, roll down the bottom of the socks to create a snug fit around your foot. This will help prevent the socks from bunching up or falling down during play.
Tuck them into the skates
After rolling down the bottom of the socks, tuck them into your skates. Make sure they are securely in place and do not have any loose ends that could get caught on your equipment or cause discomfort during play.
It is important to note that hockey socks are specifically designed to provide extra cushioning and support for your feet, so choosing the right size and fit is crucial for optimal performance on the ice. Additionally, properly putting on your hockey socks can help prevent blisters, calluses, and other foot injuries that can occur during play.
Hockey Pants
Why Hockey Pants Matter
Hockey pants are an essential component of a player’s protective gear. They not only provide protection for the thighs and hips, but they also help maintain balance and mobility on the ice.
Protection for the Thighs and Hips
Hockey is a fast-paced sport that involves a lot of physical contact. The high-speed collisions and rough play can result in injuries to the thighs and hips. Hockey pants are designed to provide protection to these areas by covering them with durable material. The padding in the pants absorbs impact and reduces the risk of bruises, cuts, and fractures.
Maintaining Balance and Mobility
In addition to providing protection, hockey pants also help players maintain their balance and mobility on the ice. The pants are designed to fit snugly around the hips, which helps players maintain their stability while skating. The legs of the pants are also designed to allow for a full range of motion, which is essential for quick turns and changes in direction. The flexibility of the pants allows players to move freely without restriction, which is crucial for success on the ice.
How to Put on Hockey Pants
When it comes to putting on hockey pants, there are a few key steps that you’ll want to follow to ensure that they fit properly and provide the support and protection you need on the ice. Here’s a step-by-step guide to help you put on your hockey pants like a pro:
- Step into the pants
- Start by stepping into the pants, making sure that the waistband is positioned at your natural waistline.
- Ensure that the pants are the right size for you, as they should fit snugly but not be too tight or too loose.
- If the pants are too long, you can either wear them rolled up or opt for pants with adjustable length.
- Secure the waistband
- Once you’re in the pants, secure the waistband by either tying the laces or using the adjustable Velcro straps.
- Make sure that the waistband is tight enough to provide support and keep the pants in place, but not so tight that it restricts your breathing or causes discomfort.
- Double-check that the waistband is centered on your hips and not tilted to one side.
- Tuck in the shirt
- To complete the look and ensure that your hockey pants fit properly, tuck in your shirt or jersey into the pants.
- This will help to prevent your shirt from riding up and causing discomfort or distractions on the ice.
- Make sure that your shirt is tucked in securely and won’t come untucked during play.
By following these steps, you can ensure that your hockey pants fit properly and provide the support and protection you need on the ice. Remember to always wear the proper size and to adjust the waistband to your comfort level. Happy skating!
Jock or Jill Strap
Why Jock or Jill Strap Matters
The jock or jill strap is an essential piece of hockey gear that is often overlooked. It is a small piece of equipment that is worn over the thigh and under the groin area, providing support and protection to the groin muscles. The jock or jill strap is made of a soft, flexible material that conforms to the shape of the thigh and groin, making it a comfortable and effective way to prevent injuries.
Here are some reasons why the jock or jill strap matters:
- Provides support for the groin area: The groin area is vulnerable to injury, especially during high-impact sports like hockey. The jock or jill strap provides support to the groin muscles, reducing the risk of strains and tears.
- Helps prevent injuries: The jock or jill strap helps protect the groin area from impact and collisions, reducing the risk of injury. It also helps reduce the severity of injuries by providing support to the muscles and ligaments in the groin area.
In conclusion, the jock or jill strap is an important piece of hockey gear that provides support and protection to the groin area. It helps prevent injuries and reduces the severity of injuries, making it an essential piece of equipment for any hockey player.
How to Put on Jock or Jill Strap
The jock or jill strap is an essential piece of hockey gear that provides support and protection to the thighs. Here’s a step-by-step guide on how to put on a jock or jill strap:
- Place the jock or jill strap over the shoulder: Start by holding the jock or jill strap with both hands, with the strap hanging down your back.
- Tuck the strap under the thigh: Take the right thigh pad and place it on your right thigh, making sure it is securely in place. Then, tuck the jock or jill strap under the thigh pad, making sure it is snug against your skin.
- Adjust the strap for a secure fit: Take the end of the jock or jill strap that is hanging down your back and pull it up over your thigh pad. Adjust the strap so that it is tight against your thigh and does not move.
It’s important to ensure that the jock or jill strap is properly secured to prevent it from coming loose during play. Once you have put on your jock or jill strap, you can move on to the next piece of hockey gear, such as the shin pads or the elbow pads. Remember to take your time and double-check that all of your gear is properly secured before hitting the ice.
Combat Pad
Why Combat Pad Matters
The combat pad is an essential piece of hockey gear that provides crucial protection to the front of the thighs. This padding helps prevent injuries and can make a significant difference in the level of protection that a player has on the ice. Here are some reasons why the combat pad matters:
- Protection: The combat pad is designed to provide maximum protection to the front of the thighs, which are particularly vulnerable to impacts and collisions on the ice. The padding helps absorb and distribute the force of hits, reducing the risk of injuries such as bruises, cuts, and fractures.
- Flexibility: The combat pad is designed to be flexible and comfortable, allowing players to move freely without any restriction. This is particularly important for skaters who need to be able to move quickly and smoothly on the ice. The pad is usually made of lightweight materials that are both strong and flexible, allowing players to perform at their best without any hindrance.
- Durability: The combat pad is designed to be durable and long-lasting, withstanding the rigors of regular use on the ice. The padding is usually made of high-quality materials that can withstand impacts and abrasions, ensuring that the pad remains effective throughout the season. The combat pad is also typically reinforced with additional layers of material in high-impact areas, providing even more protection where it’s needed most.
- Style: While function is certainly the primary concern when it comes to hockey gear, style is also an important consideration for many players. The combat pad is available in a range of colors and designs, allowing players to express their personal style while still maintaining the necessary level of protection. Whether you prefer bold and bright colors or more subdued tones, there’s a combat pad out there that will suit your taste and style.
How to Put on Combat Pad
1. Secure the pad to the hip
Before putting on the combat pad, it is important to make sure that it is properly secured to the hip. This is done by attaching the pad to the hip using straps or Velcro. Make sure that the pad is tightly secured to prevent it from shifting during play.
2. Tuck the pad into the pants
Once the pad is securely attached to the hip, the next step is to tuck it into the pants. This is done to ensure that the pad is held in place and does not move around during play. Tuck the pad into the front and back of the pants, making sure that it is securely in place. It is also important to make sure that the pad is not too loose or too tight, as this can affect the player’s mobility and ability to perform on the ice.
Shin Pads
Why Shin Pads Matter
- Protection for the shins: Shin pads play a crucial role in protecting the shins from injuries that may occur during a game. The shins are vulnerable to impacts from pucks, sticks, and other players’ skates, and wearing shin pads can significantly reduce the risk of sustaining injuries.
- Help prevent injuries: Shin pads not only provide protection for the shins but also help prevent injuries from occurring. The padding and support offered by shin pads can help absorb impact and reduce the risk of fractures, bruises, and other injuries that may result from falls or collisions on the ice. Additionally, shin pads can help prevent lacerations and cuts that may occur from skate blades or pucks.
Wearing shin pads is essential for any hockey player, regardless of their skill level or playing position. Shin pads can make a significant difference in protecting the shins and preventing injuries, allowing players to focus on their performance and enjoy the game without worrying about potential injuries.
How to Put on Shin Pads
When it comes to protecting your legs during a game of hockey, shin pads are an essential piece of equipment. They are designed to provide support and cushioning for your shins, as well as protecting them from impacts and collisions. Here’s a step-by-step guide on how to put on shin pads properly:
- Start by pulling on a pair of hockey socks. These should fit snugly around your calf and shin, providing a comfortable base for your shin pads.
- Next, slide your shin pads over your hockey socks. They should fit snugly around your shins, but not be too tight. You should be able to move your legs freely without any discomfort.
- Once your shin pads are in place, secure the Velcro straps around your calf. These straps should be tight enough to hold the pads in place, but not so tight that they cause discomfort.
- Finally, adjust the length of the straps to ensure that the pads sit at the right height on your shins. You should be able to feel the padding on your shins, but not too high up your leg.
It’s important to note that the fit of your shin pads is crucial to their effectiveness. If they’re too loose or too tight, they won’t provide the support and protection you need. Make sure to choose the right size and style of shin pads for your individual needs, and always double-check that they’re securely fastened before hitting the ice.
Elbow Pads
Why Elbow Pads Matter
Elbow pads are a crucial component of hockey gear as they provide protection for the elbows, which are vulnerable to injury during play. The elbows are susceptible to bruises, cuts, and fractures, and wearing elbow pads can help prevent these injuries. In addition to protecting the elbows, elbow pads also provide support and stability during falls and collisions, reducing the risk of elbow dislocations or other serious injuries. It is important to choose the right size and fit for elbow pads to ensure optimal protection and mobility on the ice.
How to Put on Elbow Pads
When it comes to putting on elbow pads, there are a few key steps to follow in order to ensure that they fit properly and provide the necessary protection.
- Place the elbow pads on the forearm:
The first step in putting on elbow pads is to place them on the forearm. It’s important to make sure that the pads are positioned in the right place on the arm, with the top of the pad sitting just above the bicep and the bottom of the pad resting just above the elbow. - Secure the straps:
Once the elbow pads are in place, it’s time to secure the straps. There are typically two straps that need to be fastened, one around the bicep and one around the forearm. It’s important to make sure that the straps are tightened evenly and securely, so that the pads don’t shift or move around while you’re playing.
It’s also important to make sure that the elbow pads are the right size for your arm. If the pads are too loose, they won’t provide adequate protection, and if they’re too tight, they may be uncomfortable and restrictive. When trying on elbow pads, make sure to move your arm around to make sure that the pads are comfortable and don’t limit your range of motion.
Overall, putting on elbow pads is a relatively simple process, but it’s important to take the time to make sure that they’re positioned correctly and secured tightly in order to provide the best possible protection on the ice.
Gloves
Why Gloves Matter
- Provide protection for the hands
- The hands are one of the most important parts of the body when it comes to playing hockey. They are used to control the stick, shoot the puck, and make quick movements to avoid checks and obstacles on the ice.
- Without proper protection, the hands are at risk of injury, such as cuts, bruises, and even broken bones. Gloves provide a barrier between the hands and the ice, reducing the risk of injury and allowing players to focus on their game without worrying about their hands.
- Help maintain grip on the stick
- The grip on the stick is crucial for a player’s performance on the ice. A good grip allows for precise movements and control over the direction of the puck.
- Gloves with a textured surface or a specialized design can help players maintain a firm grip on their stick, even in slippery conditions or when their hands are sweaty. This can lead to better control and accuracy when shooting, passing, and stickhandling.
How to Put on Gloves
When it comes to putting on hockey gloves, there are a few key steps to follow to ensure that they fit properly and provide the best possible protection. Here’s a step-by-step guide on how to put on hockey gloves:
- Choose the right size and fit
The first step in putting on hockey gloves is to choose the right size and fit. It’s important to select gloves that are neither too small nor too large, as this can affect your ability to move your hands and wrists freely. To determine the right size, measure the circumference of your hand and wrist, and compare it to the size chart provided by the manufacturer.
- Slide the gloves onto the hands
Once you’ve selected the right size, slide the gloves onto your hands, making sure to position them in the correct place. The knuckles should be aligned with the seam of the glove, and the fingertips should be able to move freely.
- Adjust the wrist straps
After sliding the gloves onto your hands, adjust the wrist straps to ensure a snug fit. The straps should be tight enough to hold the gloves in place, but not so tight that they restrict blood flow. It’s also important to make sure that the straps are not twisted or bunched up, as this can cause discomfort and affect your ability to move your wrists.
In addition to these steps, it’s also important to consider the type of glove you’re using. There are different types of hockey gloves designed for different positions on the ice, such as defense and forward. Defense gloves are typically longer and more protective, while forward gloves are lighter and more flexible.
By following these steps and choosing the right type of glove, you can ensure that your hockey gear is properly fitted and ready to perform at its best.
Shoulder Pads
Why Shoulder Pads Matter
Shoulder pads are a crucial component of hockey gear, as they provide protection for the shoulders, which are vulnerable to injuries such as dislocations, fractures, and separations. In addition to protecting the shoulders, shoulder pads also help maintain balance and mobility for the player.
The following are some reasons why shoulder pads matter in hockey:
- Protection: The primary function of shoulder pads in hockey is to protect the shoulders from injuries. The padding is designed to absorb impact and distribute force away from the shoulders, reducing the risk of dislocations, fractures, and separations.
- Balance: Shoulder pads help maintain balance for the player by providing a stable base for the arms. This is especially important when skating and making turns, as it allows the player to maintain control of the puck and their position on the ice.
- Mobility: While shoulder pads provide protection, they also allow for a range of motion, which is essential for playing hockey. The padding is designed to be flexible and allow for a full range of motion, which allows players to make quick movements and changes in direction.
Overall, shoulder pads are an essential part of hockey gear, as they provide protection, balance, and mobility for the player.
How to Put on Shoulder Pads
When it comes to protecting your shoulders during a game of hockey, proper placement of your shoulder pads is crucial. Here’s a step-by-step guide on how to put on your shoulder pads correctly:
- Place the shoulder pads on the shoulders
Start by holding your shoulder pads by the straps and placing them on your shoulders. Make sure the top of the shoulder pad is positioned just below your neck and the bottom of the shoulder pad is resting on your chest. - Secure the chest strap
Once the shoulder pads are in place, secure the chest strap by fastening it to the bottom of the shoulder pad. This will help keep the shoulder pads in place and provide additional support. - Adjust the straps for a secure fit
After securing the chest strap, adjust the other straps to ensure a secure fit. This may involve tightening or loosening the straps depending on your personal preference. It’s important to make sure the shoulder pads are snug but not too tight, as this can limit your range of motion.
By following these steps, you can ensure that your shoulder pads are properly placed and securely fastened, providing you with the necessary protection and support during your game.
Helmet
Why Helmet Matters
- Provides protection for the head
- The helmet is the first line of defense against head injuries, and it is crucial to wear it properly to ensure maximum protection.
- Helps prevent injuries
- Wearing a helmet can significantly reduce the risk of head injuries, including concussions, cuts, and bruises.
- In addition, a helmet can also protect against other types of injuries, such as facial fractures and neck injuries.
- By wearing a helmet, players can stay safe and avoid serious injuries that could end their hockey career or even affect their health in the long term.
How to Put on Helmet
When it comes to protecting your head on the ice, it’s crucial to put on your helmet correctly. Here’s a step-by-step guide on how to properly put on your helmet:
* The helmet should fit snugly on your head without being too tight or too loose.
* A helmet that's too loose can come off during play, while one that's too tight can cause discomfort and limit your range of motion.
* To ensure the right fit, try on the helmet before purchasing it and ask for assistance from a salesperson if necessary.
- Slide the helmet onto the head
- Start by placing the helmet on your head with the chin strap hanging down the back.
- Slide the helmet forward until it rests on your forehead, just above your eyebrows.
- The helmet should be positioned so that it sits evenly on your head, with no gaps on the sides or in the back.
- Adjust the chin strap
- Once the helmet is in place, secure the chin strap by attaching it to the helmet’s chin cup.
- Bring the strap up under your chin and over the top of your head, then attach it to the other side of the helmet’s chin cup.
- Double-knot the strap to ensure it stays securely in place.
- It’s important to note that the chin strap should be tight enough to prevent the helmet from moving around during play, but not so tight that it restricts your breathing or causes discomfort.
By following these steps, you can ensure that your helmet is properly fitted and secured, providing you with the necessary protection on the ice.
Mouthguard
Why Mouthguard Matters
A mouthguard is an essential piece of equipment for any hockey player. It provides crucial protection for the teeth and mouth, which are vulnerable to injury during gameplay. Wearing a mouthguard can help prevent serious dental injuries, such as broken teeth, bruised lips, and cuts to the mouth.
Moreover, a mouthguard can also help to reduce the risk of concussions and other head injuries. This is because it provides an additional layer of protection for the head and neck, which are also vulnerable to impact during hockey games.
Additionally, wearing a mouthguard can improve a player’s performance by allowing them to breathe more easily. It can also help to reduce the risk of injury to the jaw and neck, which can occur when a player is hit in the face or head.
Overall, wearing a mouthguard is an important part of any hockey player’s gear, and it can help to keep them safe and protected on the ice.
How to Put on Mouthguard
When it comes to protecting your teeth and mouth during a game of hockey, a mouthguard is an essential piece of equipment. Here’s a step-by-step guide on how to properly put on a mouthguard:
- Place the mouthguard in the mouth:
Start by holding the mouthguard with both hands and placing it inside your mouth. The mouthguard should be positioned behind your front teeth. - Bite down on the mouthguard:
Once the mouthguard is in place, bite down gently on it with your front teeth. This will help to secure the mouthguard in place and keep it from moving around. - Adjust as needed for a secure fit:
Take a moment to ensure that the mouthguard is fitting properly. You should be able to feel it pressed against your teeth and gums. If it feels loose or uncomfortable, adjust it as needed.
It’s important to note that the mouthguard should be worn at all times during the game, including during breaks and intermissions. It’s also important to avoid chewing on the mouthguard or biting down too hard, as this can cause damage to the equipment and potentially result in injury.
Remember, wearing a mouthguard is an essential part of staying safe on the ice. By following these steps, you can ensure that your mouthguard is properly secured and ready to protect your teeth and mouth during the game.
FAQs
1. What is the proper order for putting on hockey gear?
The proper order for putting on hockey gear is as follows: first, put on your skates, then your socks, followed by your hockey pants, shoulder pads, elbow pads, gloves, helmet, and finally, your jersey or sweater. It is important to wear your equipment in the correct order to ensure that it fits properly and to prevent any discomfort or injuries.
2. How should I put on my skates?
To put on your skates, start by putting on your skate guard. Then, slide your feet into the skates and secure them using the laces or Velcro straps. Make sure the skates are tight and secure, but not too tight that they cause discomfort. You should also ensure that the skates are properly aligned with your feet, and that the blades are sharpened and in good condition.
3. How should I put on my shoulder pads?
To put on your shoulder pads, start by putting on your jersey or sweater. Then, put your arms through the sleeves of the shoulder pads and adjust them so that they fit snugly around your upper arms. Make sure the pads are not too loose or too tight, and that they are positioned correctly to provide the best protection.
4. How should I put on my helmet?
To put on your helmet, first make sure it is clean and free of any debris. Then, position it on your head so that the chin strap is in the correct position. Adjust the straps so that the helmet is securely fastened and does not move around when you play. Make sure the helmet is level and not tilted to one side, and that it does not obstruct your vision.
5. How should I put on my gloves?
To put on your gloves, start by holding them with the palms facing up. Slide your hands into the gloves and adjust the wrist straps so that they are snug but not too tight. Make sure the fingers are straight and that the gloves are positioned correctly on your hands to provide the best protection.
6. Can I wear any type of socks with my hockey gear?
When wearing hockey gear, it is important to wear socks that provide good support and cushioning. It is recommended to wear athletic socks that are specifically designed for hockey, as they provide the best support and fit. Avoid wearing cotton socks, as they can become heavy and cumbersome when they get wet.
