Hockey is a physically demanding sport that requires players to wear protective gear to minimize the risk of injury. One essential piece of equipment for hockey players is the elbow pad. Elbow pads are designed to protect the elbow joint from impact and abrasion, but they must fit properly to be effective. In this comprehensive guide, we will discuss how to properly fit hockey elbow pads, including the different types of elbow pads available, how to measure for the right size, and tips for ensuring a secure fit. Whether you’re a beginner or an experienced player, this guide will help you choose the right elbow pads for your game and keep you safe on the ice.
Understanding the Importance of Proper Fitting Elbow Pads
Anatomy of the Elbow
The elbow is a complex joint that allows for the movement of the forearm and hand. It is made up of three bones: the humerus, radius, and ulna. The elbow also has several ligaments and tendons that help to stabilize and move the joint. The ulnar collateral ligament (UCL) is a key ligament in the elbow that helps to prevent excessive movement and instability. The UCL can be vulnerable to injury in hockey, and proper fitting elbow pads can help to protect it.
Risks of Improperly Fitting Elbow Pads
Improperly fitting elbow pads can lead to a range of issues that can affect a player’s performance and even their health. Here are some of the risks associated with wearing elbow pads that don’t fit properly:
- Limited mobility: Elbow pads that are too loose or too tight can restrict a player’s range of motion, making it difficult for them to move freely on the ice. This can limit their ability to make quick movements and changes in direction, which can be crucial in a fast-paced game like hockey.
- Decreased protection: Elbow pads that don’t fit properly may not provide adequate protection against injuries. If the pads are too loose, they may not stay in place during a fall or collision, leaving the elbow exposed to potential injury. On the other hand, if the pads are too tight, they may cause discomfort or restrict blood flow to the elbow, which can also increase the risk of injury.
- Discomfort and distraction: Improperly fitting elbow pads can be uncomfortable to wear, which can be distracting for the player. If the pads are too tight or too loose, they may rub against the skin, causing irritation or chafing. This can be distracting and may take the player’s focus away from the game.
- Decreased performance: Improperly fitting elbow pads can affect a player’s performance on the ice. If the pads are too loose or too tight, they may not provide the support and stability that the player needs to perform at their best. This can lead to decreased confidence and increased fatigue, which can affect their overall performance.
In conclusion, it is essential to properly fit elbow pads to avoid these risks and ensure that the player is comfortable, protected, and able to perform at their best on the ice.
Factors to Consider When Choosing Elbow Pads
Level of Play
When selecting the right elbow pads for your hockey game, it’s important to consider your level of play. The type of protection you need will vary depending on whether you’re a beginner, intermediate, or advanced player.
For beginners, it’s essential to choose elbow pads that offer ample protection to prevent injuries from falls and collisions. These pads should be well-padded and cover the entire elbow, including the bony protrusions. They should also fit snugly to prevent slipping during play.
Intermediate players require elbow pads that offer a balance between protection and mobility. These pads should still be well-padded, but they should also allow for a full range of motion. Look for pads with a flexible design that won’t hinder your ability to move your arms.
Advanced players typically require the most protection, as they are more likely to sustain injuries due to the intensity of their play. Look for elbow pads that offer maximum protection without compromising mobility. These pads should be designed to absorb impact and prevent serious injuries.
In summary, when choosing elbow pads, it’s important to consider your level of play. Beginners need more protection, while advanced players require maximum protection without sacrificing mobility.
Type of Hockey
When selecting elbow pads for hockey, it is important to consider the type of hockey being played. Different types of hockey, such as ice hockey and roller hockey, have different rules and regulations regarding equipment, including elbow pads.
Ice Hockey
Ice hockey is a fast-paced sport that involves a lot of physical contact, so it is crucial to wear the right equipment to protect yourself from injuries. When choosing elbow pads for ice hockey, look for pads that are designed specifically for this sport. These pads are typically made of a harder material to provide more protection against collisions and hits.
In addition, ice hockey elbow pads should fit snugly around the elbow to prevent them from sliding down during play. They should also be flexible enough to allow for a full range of motion, as ice hockey requires quick and agile movements.
Roller Hockey
Roller hockey is a similar sport to ice hockey, but it is played on a roller rink instead of an ice rink. The equipment requirements for roller hockey are similar to those of ice hockey, but the pads may be slightly different in terms of material and design.
When choosing elbow pads for roller hockey, look for pads that are designed specifically for this sport. These pads are typically made of a softer material than ice hockey pads to allow for more flexibility and range of motion.
It is also important to choose elbow pads that fit snugly around the elbow to prevent them from sliding down during play. Additionally, look for pads that provide adequate protection against collisions and hits, as roller hockey can also be a physically demanding sport.
Body Mechanics
When selecting the right elbow pads for hockey, it is important to consider one’s body mechanics. Body mechanics refer to the natural movements and positions of the body, which can affect how well the elbow pads fit and protect the elbow. Some key body mechanics to consider when choosing elbow pads include:
- Muscle imbalances: If one arm is stronger or weaker than the other, it may affect the fit of the elbow pad. A custom-fit pad may be necessary to ensure proper protection.
- Injury history: If a player has previously injured their elbow, they may need a different type of pad to provide the necessary support and protection.
- Skating style: Players who use a specific skating style, such as a forward or backward stride, may need pads that are designed to accommodate those movements.
- Position on the ice: Defensemen may need different padding in the area of the blue line, while forwards may need more protection around the elbow joint.
- Equipment preferences: Some players may prefer certain materials or designs in their elbow pads, based on personal preference or past experience.
It is important to consult with a sports equipment specialist or professional to determine the best fit for one’s body mechanics and playing style. A proper fit can help prevent injuries and improve performance on the ice.
Measurements
When selecting the right elbow pads for hockey, it is crucial to consider the measurements of the pads. These measurements can vary between brands and models, so it is essential to choose a pad that fits correctly. The three key measurements to consider are:
- Length: The length of the elbow pad should measure from the top of the pad to the bottom of the cuff. It should extend past the elbow to provide extra protection.
- Width: The width of the elbow pad should measure at the widest point, typically at the elbow joint. It should fit snugly around the elbow without being too tight or too loose.
- Sleeve: The sleeve measurement is the circumference of the pad around the arm, just above the elbow. It is important to measure the sleeve of the pad, as it will help determine the proper fit and provide the necessary support for the elbow.
By considering these measurements, you can ensure that the elbow pad fits properly and provides the necessary protection for your elbow during hockey games and practices.
Material
When selecting hockey elbow pads, the material used is an essential factor to consider. Different materials offer various levels of protection, comfort, and durability. The following are some of the commonly used materials for hockey elbow pads:
Foam
Foam is a lightweight and affordable material used in making elbow pads. It provides good protection against impacts and bruises, making it a popular choice among recreational players. Foam pads are usually less bulky and more comfortable to wear, but they may not offer the same level of protection as other materials.
Polypropylene
Polypropylene is a synthetic material that is lightweight and provides excellent shock absorption. It is often used in conjunction with other materials, such as foam, to enhance the overall protection of the elbow pad. Polypropylene pads are known for their durability and resistance to tears and abrasions.
Nylon
Nylon is a strong and lightweight synthetic material that is often used in making elbow pads. It provides good protection against impacts and abrasions, and it is also resistant to tears and fraying. Nylon pads are generally more expensive than foam or polypropylene pads, but they offer better protection and a longer lifespan.
Carbon Fiber
Carbon fiber is a high-performance material that is often used in making elbow pads for professional players. It is incredibly lightweight and provides excellent protection against impacts and abrasions. Carbon fiber pads are also known for their durability and resistance to wear and tear. However, they can be expensive and may not be necessary for recreational players.
In conclusion, the material used in making hockey elbow pads is an essential factor to consider when selecting a pad. Different materials offer various levels of protection, comfort, and durability, and players should choose a pad that meets their specific needs and preferences.
Additional Features
When choosing hockey elbow pads, it is important to consider additional features that can enhance protection and performance. Some of these features include:
- Mobility Flex Zones: These zones are strategically placed in the elbow pad to allow for a greater range of motion and increased comfort while playing.
- Tapered Fit: A tapered fit ensures that the elbow pad fits snugly around the lower arm, providing better protection against hits and impacts.
- D3O Material: This innovative material is used in some elbow pads to provide excellent impact protection without adding excessive weight.
- Flexible Brice Protection: This feature provides extra protection to the bicep muscle and helps to reduce the risk of injury.
- TPU Caps: These caps are placed on the elbow pad to provide added protection against pucks and checks.
- Hydraulic Lock System: This system ensures that the elbow pad stays securely in place during play, reducing the risk of it coming loose or sliding down the arm.
It is important to consider these additional features when choosing hockey elbow pads, as they can significantly impact the level of protection and performance you receive on the ice.
How to Measure for Elbow Pads
Step-by-Step Guide
To ensure that your elbow pads fit properly, it is important to measure your elbow accurately. Follow these steps to take accurate measurements:
- Measure around the bicep: Using a measuring tape, measure around the bicep, keeping the tape level and snug. Make sure the tape is not too loose or too tight.
- Measure the distance from the elbow to the wrist: Hold your arm out straight, with your palm facing forward. Measure from the elbow to the wrist, using a measuring tape. This measurement should be taken with the arm fully extended.
- Measure the width of your elbow: Place the measuring tape across the widest part of your elbow, perpendicular to the ground. This measurement should be taken with the arm relaxed.
- Compare your measurements to a sizing chart: Compare your measurements to the sizing chart provided by the manufacturer. Keep in mind that elbow pads come in different sizes, and each brand may have slightly different measurements.
It is important to take accurate measurements to ensure that your elbow pads fit properly and provide the necessary protection.
Common Mistakes to Avoid
When measuring for hockey elbow pads, it is important to avoid certain common mistakes that can result in a poor fit and decreased protection. Here are some mistakes to be aware of:
- Not measuring correctly: Measuring your elbow incorrectly can result in elbow pads that are too loose or too tight, which can compromise protection. Make sure to measure your elbow at the widest point, just above the elbow joint, and follow the manufacturer’s size chart to ensure the proper fit.
- Relying solely on size: While size is an important factor in choosing the right elbow pads, it is not the only factor. Measuring is crucial to ensure that the pads fit your specific elbow shape and provide the necessary protection.
- Choosing pads based on brand: Different brands of elbow pads can fit differently, even if they are the same size. It is important to choose pads based on how well they fit your elbow, rather than simply choosing a familiar brand.
- Ignoring the fit of the pads: It is important to consider how the elbow pads feel when you put them on. If the pads feel loose or uncomfortable, they may not provide the necessary protection. Make sure to try on the pads and adjust them as needed for a secure and comfortable fit.
How to Break in Your Elbow Pads
Methods for Breaking in Elbow Pads
Breaking in your elbow pads is an essential step in ensuring they fit and perform optimally. Here are some methods for breaking in elbow pads:
1. Wearing the Pads
The first method is to simply wear the pads. The more you wear the pads, the more they will conform to the shape of your elbow, making them more comfortable and providing better protection. It is recommended to wear the pads for at least a few hours at a time, and ideally for an entire practice or game.
2. Bending and Stretching
Another method is to bend and stretch the pads. This can help to break in the foam and make the pads more flexible. To do this, bend your elbow and then stretch your arm out straight, repeating this motion several times. You can also try flexing your elbow and rotating your wrist to further break in the pads.
3. Using Heat
Using heat can also help to break in the pads. You can use a hair dryer or a heat gun to warm up the pads before wearing them. This will help to soften the foam and make the pads more flexible. Be sure to avoid using too much heat, as this can damage the pads.
4. Applying Pressure
Applying pressure to specific areas of the pads can also help to break them in. For example, you can use your finger to apply pressure to the inside of the elbow pad, where it meets the bone. This can help to mold the pad to the shape of your elbow.
By following these methods, you can break in your elbow pads and ensure they fit and perform optimally. Remember to be patient and to wear the pads for extended periods of time to allow them to conform to the shape of your elbow.
Importance of Breaking in Elbow Pads
Properly breaking in your elbow pads is crucial for optimal performance and protection on the ice. A new pair of elbow pads may feel stiff and uncomfortable at first, but breaking them in will help them conform to the shape of your elbow and provide a custom fit. Here are some key reasons why breaking in your elbow pads is important:
- Improved Comfort: A fresh pair of elbow pads may feel tight and restrictive, but breaking them in will allow them to stretch and mold to your elbow, providing a more comfortable fit.
- Enhanced Mobility: Tight elbow pads can limit your range of motion, but breaking them in will help them become more flexible, allowing you to move your arms freely without any restriction.
- Increased Protection: Elbow pads that are not properly broken in may not offer the desired level of protection, as they may not fit snugly around your elbow or not move with your arm as you pivot and turn.
- Longer Lifespan: Properly breaking in your elbow pads will help them last longer, as they will be less likely to crack or become damaged due to improper fitting.
Breaking in your elbow pads typically involves wearing them for an extended period, such as during practice or a game, and gradually increasing the duration of wear. It’s essential to follow the manufacturer’s instructions for breaking in your elbow pads, as different brands may have different recommendations. Additionally, wearing your elbow pads during light physical activity, such as skating or passing the puck, can help them break in more quickly and effectively.
Common Problems with Fitting Elbow Pads
Loose Elbow Pads
Loose elbow pads can be a common problem for many hockey players. When elbow pads are too loose, they can cause discomfort and may not provide the necessary protection during gameplay. Here are some common issues that can arise from wearing loose elbow pads:
- Reduced Protection: Loose elbow pads may not be able to absorb impact effectively, which can lead to injuries.
- Discomfort: Loose elbow pads can rub against the skin, causing irritation and discomfort.
- Limited Range of Motion: Loose elbow pads can hinder the player’s ability to move their arms freely, which can affect their performance on the ice.
To avoid these issues, it’s important to ensure that your elbow pads fit properly. Here are some tips on how to avoid loose elbow pads:
- Measure Your Arms: Take accurate measurements of your arms to ensure that you purchase elbow pads that fit your size.
- Choose the Right Size: Select elbow pads that are the right size for your arms. If the elbow pads are too large, they will be loose and won’t provide proper protection.
- Adjust the Straps: Make sure to adjust the straps on your elbow pads. Tighten them to ensure that the pads stay in place and provide a secure fit.
- Try Them On: Before purchasing elbow pads, try them on to ensure that they fit properly. Make sure that they are snug but not too tight.
By following these tips, you can avoid the issue of loose elbow pads and ensure that you have the proper protection on the ice.
Too Tight Elbow Pads
Wearing elbow pads that are too tight can cause discomfort and restrict mobility, making it difficult for players to perform at their best. Here are some signs that your elbow pads may be too tight:
- They feel constricting or limiting when you move your arms
- You experience pain or discomfort when you wear them
- They leave marks or indentations on your skin after wearing them for a short period of time
- They make it difficult to bend or extend your elbow fully
If your elbow pads are too tight, it’s important to adjust them or choose a different size. Wearing elbow pads that are too tight can not only cause discomfort, but can also increase the risk of injury. Make sure to follow the manufacturer’s size guide or consult with a professional to ensure the proper fit.
Sliding and Sliding Pads
When it comes to fitting hockey elbow pads, one of the most common problems that players face is related to the sliding mechanism and sliding pads. These components are crucial for providing mobility and protection during gameplay, but if they don’t fit properly, they can cause discomfort and even hinder performance.
Here are some of the most common issues related to sliding and sliding pads in hockey elbow pads:
- Loose Sliding Mechanism: If the sliding mechanism is too loose, it can cause the pad to shift around on the arm, which can be distracting and uncomfortable. This can also make it difficult to control the pad during gameplay, as it may not stay in the desired position.
- Rough or Irritating Sliding Pads: The sliding pads on hockey elbow pads are typically made of a material that allows for smooth and easy movement. However, if the pads are rough or irritating, they can cause discomfort and even chafe the skin. This can be particularly problematic for players who wear their elbow pads for extended periods of time.
- Inconsistent Sliding: Properly fitting sliding pads should allow for consistent and smooth movement in all directions. If the pads are not fitting properly, however, the sliding mechanism may not work as intended, leading to inconsistent movement and potential discomfort.
To avoid these issues, it’s important to ensure that the sliding mechanism and sliding pads are properly fitted to your arm. This may require some trial and error, as well as careful consideration of your individual arm size and shape. Additionally, it’s important to choose elbow pads that are designed for your specific position on the ice, as this can impact the type and placement of the sliding pads.
In the next section, we’ll explore some tips and tricks for ensuring that your sliding mechanism and sliding pads are properly fitted and functioning optimally.
Tips for Properly Fitting Elbow Pads
Choosing the Right Size
When it comes to choosing the right size for your hockey elbow pads, there are a few things to keep in mind. First and foremost, you want to make sure that the pads fit snugly on your arms without being too tight or too loose. Here are some tips to help you choose the right size:
- Measure Your Arms: Before you purchase your elbow pads, it’s important to measure your arms to determine your size. You can do this by measuring the circumference of your upper arm, just above your elbow, with a measuring tape. Write down the measurement so you can compare it to the size charts provided by the manufacturer.
- Check the Size Chart: Most manufacturers provide size charts to help you determine the right size for your elbow pads. Compare your arm measurement to the chart and choose the size that corresponds to your measurement. Keep in mind that the size chart may vary slightly between brands, so it’s important to check the specific brand’s chart.
- Consider Your Body Type: Your body type can also play a role in determining the right size for your elbow pads. For example, if you have a larger build, you may need a larger size to ensure that the pads fit comfortably on your arms. On the other hand, if you have a smaller build, you may need a smaller size to avoid the pads being too bulky.
- Try Them On: Once you’ve determined your size, it’s important to try on the elbow pads before making a purchase. This will help you ensure that the pads fit comfortably and that they provide the support you need on the ice.
By following these tips, you can choose the right size for your hockey elbow pads and ensure that they provide the protection and support you need on the ice.
Using a Fitting Strap
One effective method for ensuring a proper fit when wearing hockey elbow pads is by utilizing a fitting strap. This accessory is designed to be attached to the outside of the elbow pad and wrapped around the upper arm, securing the pad in place and preventing it from shifting during play. To make the most of this fitting technique, follow these steps:
- Locate the Fitting Strap: On most elbow pads, the fitting strap is typically found on the outside of the pad, usually positioned near the top or bottom of the elbow. The strap may be connected to the pad via Velcro or another fastening system.
- Attach the Fitting Strap: Carefully attach the fitting strap to the elbow pad according to the manufacturer’s instructions. This may involve connecting the strap to the pad’s hardware or securing it with Velcro. Make sure the strap is securely fastened before proceeding.
- Wrap the Fitting Strap Around the Upper Arm: Take the fitting strap and wrap it around the upper arm, just above the elbow. Ensure that the strap is positioned near the bicep muscle, as this will provide the most stability.
- Adjust the Fitting Strap: Once the fitting strap is wrapped around the upper arm, adjust it to the desired tightness. This can typically be done by tightening or loosening the fastening system, such as Velcro or a buckle. A snug fit is important for maintaining the pad’s position during play, but avoid making it too tight, as this can impede mobility.
- Test the Fit: After securing the fitting strap, perform a few arm movements to ensure the elbow pad stays in place. If the pad shifts or feels unstable, adjust the fitting strap as needed. Repeat this process until you are satisfied with the fit and feel confident that the elbow pad will remain secure during play.
By using a fitting strap in conjunction with proper sizing and adjustment techniques, you can achieve a secure and comfortable fit for your hockey elbow pads, reducing the risk of injury and improving your performance on the ice.
Wearing Proper Undergarments
Properly fitting elbow pads are crucial for the safety and performance of hockey players. One essential aspect of achieving a proper fit is wearing the right undergarments. Wearing the right clothing underneath your elbow pads can make a significant difference in how well they fit and how comfortable you are while playing. Here are some tips for wearing proper undergarments with your elbow pads:
Dress in Thin Layers
Wearing too many layers underneath your elbow pads can cause them to fit too tightly and restrict your movement. Instead, dress in thin layers of clothing, such as a t-shirt or a long-sleeved shirt, to ensure that your elbow pads fit comfortably without being too tight.
Avoid Baggy Clothing
Baggy clothing can get in the way of your elbow pads and cause them to shift or move around during play. This can lead to discomfort and even injuries. Avoid wearing baggy clothing, such as oversized shirts or sweatpants, underneath your elbow pads.
Choose Moisture-Wicking Fabrics
Choosing moisture-wicking fabrics, such as those made from polyester or nylon, can help keep you dry and comfortable during play. These fabrics can also help reduce the risk of chafing or irritation caused by sweat.
Opt for Snug-Fitting Garments
Choose garments that fit snugly, such as a fitted t-shirt or long-sleeved shirt, to ensure that your elbow pads fit comfortably and securely. Avoid wearing garments that are too loose or baggy, as they can cause your elbow pads to shift or move around during play.
Avoid Contrasting Colors
Avoid wearing contrasting colors, such as bright colors or patterns, underneath your elbow pads. These can make it difficult for the referees or other players to see your elbow pads, which can lead to penalties or injuries.
By following these tips for wearing proper undergarments with your elbow pads, you can ensure that they fit comfortably and securely, allowing you to focus on your performance and safety on the ice.
Recap of Key Points
- Start by measuring your elbow and selecting a pad that matches your size
- Choose a pad with a comfortable fit and ample protection
- Ensure proper coverage and alignment of the pad with your elbow
- Adjust the straps for a secure and snug fit
- Test the fit by flexing your elbow and performing various movements
- Remember to break in your new pads before using them in a game or practice
- Keep in mind that proper fitting can take time and may require adjustments over time.
Final Thoughts on Properly Fitting Hockey Elbow Pads
- It is crucial to choose the right size and type of elbow pad that suits your playing style and protects your elbow from injury.
- Always consider the brand reputation and reviews when choosing an elbow pad.
- Ensure that the elbow pad fits snugly and comfortably without restricting your movement.
- Make sure to try on the elbow pad before playing and adjust it if necessary.
- Properly maintaining and caring for your elbow pad can prolong its lifespan and maintain its effectiveness.
- Lastly, remember that proper fitting and use of elbow pads can greatly reduce the risk of elbow injuries while playing hockey.
FAQs
1. How do I know if my hockey elbow pads fit properly?
When properly fitted, your hockey elbow pads should feel snug and comfortable on your arms without being too tight or too loose. You should be able to move your arms freely without any restriction. Make sure the padding is evenly distributed and there are no gaps between the pad and your arm. Additionally, the elbow pad should cover your elbow and not be too short or too long.
2. What are the key features to look for when choosing the right hockey elbow pads?
When choosing the right hockey elbow pads, consider the following features: adjustability, fit, and padding. Look for elbow pads that have a comfortable and secure fit, with adjustable straps to ensure a snug fit on your arm. Make sure the padding is dense enough to provide protection against impacts and collisions on the ice.
3. How do I measure my elbow for hockey elbow pads?
To measure your elbow for hockey elbow pads, place a measuring tape around the middle of your upper arm, just above your elbow. Make sure the tape is snug but not too tight. Take the measurement and add one or two inches to ensure a comfortable fit. Compare this measurement to the sizing chart provided by the manufacturer to find the appropriate size for your elbow.
4. Can I wear hockey elbow pads over clothing?
Hockey elbow pads are designed to be worn under clothing, such as a jersey or sweater, to provide additional protection and comfort. Wearing them over clothing may cause the pads to shift or bunch up, reducing their effectiveness and comfort.
5. How do I care for my hockey elbow pads?
To keep your hockey elbow pads in good condition, wash them regularly with mild soap and water. Avoid using bleach or fabric softener, as these can damage the material. Hang them to dry or air dry them if they have a moisture-wicking lining. Make sure to inspect your elbow pads regularly for any signs of wear or damage and replace them if necessary.
