Mouthguards are essential accessories for athletes and sports enthusiasts to protect their teeth and mouth from injuries. However, one common question that many people have is how long they can wear a mouthguard. This comprehensive guide will provide an in-depth answer to this question, along with tips on how to use a mouthguard safely and effectively. Whether you’re a seasoned athlete or a newbie, this guide will help you understand the importance of wearing a mouthguard and how to use it correctly. So, buckle up and get ready to learn all about mouthguards!
How Mouthguards Work and Why They’re Important
What Are Mouthguards?
Mouthguards are protective devices that cover the teeth and gums, typically made of a flexible plastic material. They are commonly used in sports and other physical activities to prevent injury to the teeth, lips, and gums. Mouthguards can also help to reduce the risk of concussions and other head injuries by cushioning the impact of a blow to the face.
There are three main types of mouthguards:
- Stock mouthguards: These are pre-formed and ready-to-wear mouthguards that can be bought at most sporting goods stores. They are the least expensive option but also the least effective, as they do not fit as well as custom-made mouthguards.
- Boil-and-bite mouthguards: These mouthguards are made of a thermoplastic material that can be molded to fit the user’s teeth by boiling the mouthguard in water and then biting down on it. This creates a custom fit, but it may not be as precise as a custom-made mouthguard.
- Custom-made mouthguards: These mouthguards are created by a dentist or orthodontist and are made specifically for the user’s teeth. They are the most expensive option but also the most effective in terms of protection and comfort.
No matter which type of mouthguard you choose, it is important to wear it properly and replace it regularly to ensure that it continues to provide effective protection.
Why Are Mouthguards Used?
Mouthguards are protective devices worn over teeth to prevent injuries and damage to the mouth and teeth during physical activities. They are commonly used in sports such as football, boxing, and wrestling, but they can also be used in other activities like biking, skateboarding, and even playing musical instruments. The main purpose of wearing a mouthguard is to protect the teeth, lips, gums, and jaw from injuries caused by impact or trauma.
One of the most common injuries in sports is a broken tooth, which can be caused by a blow to the face or a fall. A mouthguard can help prevent this injury by cushioning the teeth and protecting them from impact. It can also help prevent other injuries such as a broken jaw, cuts to the lips or tongue, and head injuries.
Mouthguards are usually made of a flexible plastic material that is designed to fit comfortably over the teeth. They can be custom-made by a dentist or purchased over-the-counter in a variety of sizes and styles. It is important to choose a mouthguard that fits properly and is comfortable to wear to ensure maximum protection.
In addition to protecting against injuries, mouthguards can also help prevent teeth grinding and clenching, which can cause pain and damage to the teeth and jaw. By wearing a mouthguard during sleep, people can protect their teeth from the harmful effects of these habits.
Overall, mouthguards are an essential piece of equipment for anyone participating in physical activities that carry a risk of injury to the mouth and teeth. They are simple to use, affordable, and can provide significant protection against a wide range of injuries.
How Do Mouthguards Protect Your Teeth and Mouth?
Mouthguards are protective devices that cover your teeth and mouth to prevent injuries and damage to your teeth, jaws, and mouth during physical activities or sports. They are made of various materials such as polyvinyl, acrylic, and other resilient plastics, which provide shock-absorbing qualities that cushion your teeth and mouth from impact.
Here are some ways mouthguards protect your teeth and mouth:
- Absorbing Impact: Mouthguards act as a shock-absorbing barrier between your teeth and the impact that may occur during physical activities or sports. They distribute the force of the impact over a larger area, reducing the risk of damage to your teeth and mouth.
- Preventing Tooth Injuries: Mouthguards prevent tooth injuries such as chipped teeth, broken teeth, and tooth fractures. They also protect your teeth from being knocked out of your mouth during physical activities or sports.
- Reducing Mouth Injuries: Mouthguards also protect your mouth from injuries such as cuts, bruises, and lacerations. They act as a barrier between your mouth and any equipment or other players, reducing the risk of mouth injuries.
- Reducing Jaw Injuries: Mouthguards also protect your jaws from injuries such as dislocations, fractures, and sprains. They absorb the impact that may occur during physical activities or sports, reducing the risk of jaw injuries.
Overall, mouthguards are an essential protective device for anyone who participates in physical activities or sports. They protect your teeth, mouth, and jaws from injuries and damage, and they are an effective way to prevent oral injuries.
Types of Mouthguards
Custom-Made Mouthguards
Custom-made mouthguards are created specifically for an individual’s teeth and jaw, providing a more precise and comfortable fit compared to stock mouthguards. These mouthguards are made by dentists or dental technicians using a mold or impression of the patient’s teeth. The mold captures the unique shape and contours of the individual’s teeth and jaw, allowing for a customized fit that conforms to the natural structure of the mouth.
One of the primary benefits of custom-made mouthguards is their ability to provide superior protection compared to stock mouthguards. Since they are designed specifically for the individual’s teeth and jaw, they fit more snugly and provide better protection against impacts and collisions. Custom-made mouthguards are also typically made from higher-quality materials, such as a polyvinyl polymer, which offers superior shock absorption and durability.
Custom-made mouthguards are also more comfortable to wear compared to stock mouthguards, as they are designed to fit the individual’s mouth and provide a more natural feel. They are less bulky and less likely to cause discomfort or irritation during wear. Additionally, custom-made mouthguards are typically easier to clean and maintain compared to stock mouthguards, as they can be removed and cleaned using mild soap and water.
While custom-made mouthguards offer superior protection and comfort, they are also typically more expensive than stock mouthguards. The cost of a custom-made mouthguard can vary depending on the dentist or dental technician creating the guard, the materials used, and the level of customization required. However, for individuals who participate in high-impact sports or have dental issues that require additional protection, the investment in a custom-made mouthguard may be worthwhile.
Overall, custom-made mouthguards are a great option for individuals who require superior protection and comfort during sports activities. Their precise fit and higher-quality materials offer superior protection against impacts and collisions, while their comfortable design and ease of maintenance make them a practical choice for regular wear.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards are a popular choice for athletes due to their affordability and ease of use. They are a type of custom-fitted mouthguard that can be purchased at most sporting goods stores or online. The boil-and-bite mouthguard is made of a thermoplastic material that is softened by boiling water. Once softened, the athlete bites into the mouthguard, creating a custom fit.
Advantages of Boil-and-Bite Mouthguards:
- Affordable
- Easy to use
- Custom fit
- Available in a variety of colors and sizes
Disadvantages of Boil-and-Bite Mouthguards:
- Limited protection compared to other types of mouthguards
- Can be less comfortable than other types of mouthguards
- May not fit as well as other types of mouthguards
Recommended Usage Time:
Boil-and-bite mouthguards are designed to be disposable and should be replaced after each use. It is recommended to replace the mouthguard every two weeks for optimal protection.
Maintenance:
To maintain the life of the mouthguard, it should be stored in a cool, dry place when not in use. It is also recommended to wash the mouthguard with mild soap and water after each use.
In conclusion, boil-and-bite mouthguards are a popular choice for athletes due to their affordability and ease of use. While they offer a custom fit, they may not provide the same level of protection as other types of mouthguards. It is recommended to replace the mouthguard every two weeks for optimal protection and to store it in a cool, dry place when not in use.
Off-the-Shelf Mouthguards
Off-the-shelf mouthguards are the most common type of mouthguards and are readily available at most sporting goods stores. These mouthguards are pre-formed and come in a variety of sizes, making them a convenient option for those who need a mouthguard quickly or who do not require a custom-fitted mouthguard.
Advantages of Off-the-Shelf Mouthguards
One of the main advantages of off-the-shelf mouthguards is their affordability. They are generally less expensive than custom-fitted mouthguards, making them a more accessible option for those on a budget. Additionally, off-the-shelf mouthguards are readily available and can be purchased without the need for a dental examination or fitting.
Disadvantages of Off-the-Shelf Mouthguards
One of the main disadvantages of off-the-shelf mouthguards is that they are not custom-fitted to the individual’s teeth, which can result in a less comfortable fit and reduced protection. Additionally, off-the-shelf mouthguards may not provide the same level of protection as custom-fitted mouthguards, as they may not fit as securely or be made from the same materials.
Lifespan of Off-the-Shelf Mouthguards
Off-the-shelf mouthguards typically have a lifespan of about one year, after which they should be replaced. However, the lifespan of an off-the-shelf mouthguard may be shorter if it is not properly cared for or if it is subjected to frequent wear and tear.
Proper Care and Storage of Off-the-Shelf Mouthguards
To ensure the longevity of an off-the-shelf mouthguard, it is important to properly care for and store it. This includes cleaning the mouthguard after each use with a mild soap and water solution, storing it in a protective case or container, and avoiding exposure to extreme temperatures or direct sunlight.
Overall, off-the-shelf mouthguards can be a convenient and affordable option for those who need a mouthguard for casual or recreational activities. However, they may not provide the same level of protection as custom-fitted mouthguards and should be replaced every year.
Recommended Wear Time for Mouthguards
Factors Affecting Mouthguard Wear Time
- The duration for which a mouthguard should be worn depends on various factors.
- These factors can affect the safety and effectiveness of the mouthguard.
- Understanding these factors is crucial to ensure that the mouthguard is worn for the optimal amount of time.
Wear Time for Sports Mouthguards
- Sports mouthguards are designed to protect the teeth and mouth during physical activity.
- They are typically worn for the duration of the game or practice.
- In contact sports, such as football and hockey, mouthguards should be worn at all times, including during warm-up and cool-down periods.
- In non-contact sports, such as basketball and soccer, mouthguards should be worn during games only.
Wear Time for Night Guards
- Night guards are worn to prevent teeth grinding and clenching, which can occur during sleep.
- They are typically worn every night while sleeping.
- The guard should be removed before eating or drinking anything.
- It is recommended to wear the night guard for at least four weeks to see significant results.
Wear Time for Orthodontic Mouthguards
- Orthodontic mouthguards are worn to protect the teeth and mouth during orthodontic treatment.
- They are typically worn for the duration of the treatment, which can last several months to a few years.
- The mouthguard should be worn during all orthodontic appointments and activities, including eating and brushing teeth.
Factors Affecting Wear Time
- The duration for which a mouthguard should be worn can vary depending on individual circumstances.
- Factors that can affect the wear time of a mouthguard include the type of mouthguard, the level of physical activity, and the medical condition being treated.
- For example, a mouthguard worn for sports should be replaced more frequently than a night guard worn during sleep.
- Additionally, a mouthguard worn for orthodontic treatment may need to be replaced more frequently than a mouthguard worn for general teeth protection.
- It is important to consult with a dentist or orthodontist to determine the appropriate wear time for a specific mouthguard.
ADA Recommendations for Mouthguard Use
The American Dental Association (ADA) recommends wearing a mouthguard for a minimum of 20 minutes per session, up to a maximum of 60 minutes per session, during the first two weeks of orthodontic treatment. After the initial two weeks, the mouthguard can be worn for longer periods of time, up to a maximum of 12 hours per day. It is important to note that the duration of mouthguard wear should be individualized based on the patient’s specific needs and treatment plan.
How Long Should You Wear Your Mouthguard During Sleep?
While mouthguards are primarily used during sports and other physical activities, they can also be worn during sleep to protect the teeth from grinding and clenching. But how long should you wear your mouthguard during sleep?
Generally, it is recommended to wear a mouthguard during sleep for no longer than 8 hours at a time. This is because prolonged wear can lead to the buildup of bacteria and fungus in the mouthguard, which can cause dental problems such as tooth decay and gum disease. Additionally, wearing a mouthguard for too long can also cause discomfort and pain in the jaw and mouth.
It is important to note that not all mouthguards are suitable for sleep use. Mouthguards specifically designed for sleep should be used for this purpose, as they are typically made of a softer material that is more comfortable to wear during sleep. It is also important to follow proper cleaning and care instructions for your mouthguard to ensure its longevity and effectiveness.
In summary, it is recommended to wear a mouthguard during sleep for no longer than 8 hours at a time, and to use a mouthguard specifically designed for sleep to prevent dental problems and ensure comfort.
Proper Care and Maintenance of Mouthguards
How to Clean Your Mouthguard
Cleaning your mouthguard regularly is crucial to maintain its effectiveness and prolong its lifespan. Follow these steps to properly clean your mouthguard:
- Remove any debris: Before cleaning your mouthguard, remove any debris, such as dirt or food particles, by shaking it gently.
- Use a mouthguard cleaner: You can use a mouthguard cleaner specifically designed for this purpose. These cleaners usually come in the form of tablets or solutions that you dip your mouthguard into. Be sure to follow the instructions on the packaging.
- Brush with a soft brush: Gently brush your mouthguard with a soft toothbrush or a soft-bristled toothbrush. Make sure to avoid using any abrasive materials, as these can damage the mouthguard.
- Rinse with water: After brushing, rinse your mouthguard with water to remove any remaining debris.
- Air dry: Do not use a towel or any other material to dry your mouthguard, as this can cause damage. Instead, let it air dry in a well-ventilated area.
- Inspect for damage: Before using your mouthguard again, inspect it for any damage, such as cracks or tears. If you notice any damage, discard the mouthguard and replace it with a new one.
By following these steps, you can ensure that your mouthguard stays clean and in good condition, allowing you to continue using it safely and effectively.
How to Store Your Mouthguard
When it comes to storing your mouthguard, it’s important to follow proper procedures to ensure its longevity and effectiveness. Here are some guidelines to keep in mind:
- Store your mouthguard in a cool, dry place: Avoid storing your mouthguard in hot or humid environments, as this can cause it to degrade more quickly. Instead, choose a cool, dry place, such as a drawer or a cupboard, to store your mouthguard when it’s not in use.
- Use a case or a storage container: To protect your mouthguard from damage, it’s a good idea to store it in a case or a storage container. This will help to keep it clean and free from dust and debris, and it will also help to prevent it from getting bent or deformed.
- Clean your mouthguard regularly: Even if you’re diligent about cleaning your mouthguard after each use, it’s still important to give it a thorough cleaning once a week or so. Use a mild soap and water to gently scrub away any dirt or debris, and be sure to rinse it thoroughly before storing it.
- Inspect your mouthguard regularly: Finally, it’s important to inspect your mouthguard regularly to check for any signs of wear or damage. Look for any cracks or tears in the material, and check for any signs of discoloration or staining. If you notice any issues, it’s best to replace your mouthguard right away to ensure that it continues to provide the protection you need.
When to Replace Your Mouthguard
It is crucial to know when to replace your mouthguard to ensure its effectiveness and safety. Here are some guidelines to help you determine when it’s time to get a new one:
- Signs of wear and tear: If your mouthguard shows visible signs of wear and tear, such as tears, holes, or fraying, it’s time to replace it. These signs indicate that the mouthguard is no longer able to provide adequate protection and should be discarded.
- Loss of shape: A mouthguard that has lost its original shape or becomes too loose should be replaced. A mouthguard that no longer fits properly in your mouth may not provide the necessary protection.
- Colors change: If the mouthguard has changed colors or has become discolored, it may be an indication that it’s time to replace it. Discoloration can be a sign of degradation and may affect the mouthguard’s effectiveness.
- Odor: If your mouthguard has an unpleasant odor, even after cleaning, it may be time to replace it. This could be a sign of bacterial growth or degradation of the material.
- Six months or more: It is recommended to replace your mouthguard every six months or sooner if any of the above conditions are present. This will ensure that you always have a fresh, effective mouthguard that can provide the necessary protection.
Remember, the safety and effectiveness of your mouthguard depend on its proper care and maintenance. Replacing it when necessary is an essential part of this process.
Tips for Extending the Life of Your Mouthguard
How to Adjust Your Mouthguard for a Better Fit
Adjusting the Mouthguard’s Fit
A well-fitting mouthguard should be comfortable and stay in place while you wear it. If your mouthguard is not fitting properly, it may not provide the protection it was designed to give. To adjust your mouthguard for a better fit, follow these steps:
- Remove the mouthguard from your mouth and rinse it with cold water. This will help to loosen any material that may have shifted during wear.
- Place the mouthguard back in your mouth and bite down gently. Check to see if the mouthguard is evenly distributed across your teeth and jaw. If it is not, you may need to adjust the fit.
- Boil the mouthguard in water for 30 seconds. This will help to soften the material and make it easier to mold to your teeth.
- Bite down on the mouthguard and press it against your teeth. Use your fingers to gently adjust the mouthguard so that it fits snugly over your teeth.
- Repeat this process until the mouthguard fits comfortably and stays in place while you wear it.
Maintaining Your Mouthguard
Once you have adjusted your mouthguard for a better fit, it is important to maintain it properly to extend its lifespan. Here are some tips for maintaining your mouthguard:
- Rinse your mouthguard with cold water after each use to remove any debris or bacteria that may have accumulated.
- Store your mouthguard in a ventilated container or case to keep it clean and dry.
- Do not expose your mouthguard to direct sunlight or heat, as this can cause it to degrade more quickly.
- Replace your mouthguard every six months or as needed, depending on the level of wear and tear it has experienced.
By following these tips, you can ensure that your mouthguard remains safe and effective for as long as possible.
How to Keep Your Mouthguard From Getting Stuck in Your Throat
Wearing a mouthguard is crucial for protecting your teeth and mouth during physical activities, but it can be a nuisance if it keeps getting stuck in your throat. Here are some tips to help you keep your mouthguard in place and avoid discomfort:
- Adjust the fit: Make sure your mouthguard fits properly by following the manufacturer’s instructions for boiling and molding it to your teeth. A well-fitting mouthguard should not move around in your mouth or get stuck in your throat.
- Breathe through your nose: Instead of breathing through your mouth, try to breathe through your nose while wearing your mouthguard. This can help keep the mouthguard in place and prevent it from being inhaled.
- Avoid talking: Talking while wearing a mouthguard can cause it to move around in your mouth and increase the risk of it getting stuck in your throat. Try to minimize talking while wearing your mouthguard.
- Swallow regularly: Swallowing regularly can help move the mouthguard down into your stomach, where it will not get stuck in your throat.
- Practice good hygiene: Keep your mouthguard clean and free from bacteria by washing it with soap and water after each use. This can help prevent irritation and infections in your mouth and throat.
By following these tips, you can keep your mouthguard in place and avoid discomfort while wearing it. Remember, a well-fitting mouthguard is essential for protecting your teeth and mouth during physical activities, so make sure to choose the right size and shape for your mouth and follow the manufacturer’s instructions for proper care and maintenance.
How to Avoid Damaging Your Mouthguard
Wearing a mouthguard is crucial for protecting your teeth and mouth during physical activities. However, it is important to take proper care of your mouthguard to ensure its longevity and effectiveness. Here are some tips on how to avoid damaging your mouthguard:
- Avoid biting or chewing on the mouthguard
One of the most common ways to damage a mouthguard is by biting or chewing on it. This can cause tears or holes in the material, reducing its effectiveness. It is important to remember that the mouthguard is designed to protect your teeth, not to be chewed on. - Keep it clean and store it properly
To extend the life of your mouthguard, it is important to keep it clean and store it properly. Rinse it with water after each use and brush it gently with a toothbrush. Avoid exposing it to extreme temperatures, such as leaving it in a hot car or putting it in the dishwasher. - Don’t use it as a weapon
While it may be tempting to use your mouthguard as a weapon during sports, this can cause serious damage to both the mouthguard and your opponent’s mouth. Remember that the mouthguard is designed to protect your teeth and mouth, not to be used as a weapon. - Inspect it regularly
It is important to inspect your mouthguard regularly for any signs of wear or damage. If you notice any tears, holes, or other damage, it is time to replace the mouthguard. Continuing to use a damaged mouthguard can reduce its effectiveness and put your teeth and mouth at risk.
By following these tips, you can help extend the life of your mouthguard and ensure that it continues to provide the protection you need during physical activities.
Recap of Key Points
To ensure that your mouthguard lasts as long as possible, it’s important to take proper care of it. Here are some key points to keep in mind:
- Clean your mouthguard regularly: This will help to remove any bacteria or debris that may have accumulated on the surface of the mouthguard. You can clean it using a mild soap and water solution, or by using a specialized mouthguard cleaner.
- Avoid exposing your mouthguard to excessive heat: This can cause the material to become brittle and prone to breaking. Avoid exposing your mouthguard to direct sunlight, and don’t use hot water to sterilize it.
- Don’t bend or alter your mouthguard: This can compromise its effectiveness and increase the risk of injury. If your mouthguard no longer fits properly, consult with a dentist or sports professional to get a new one.
- Store your mouthguard in a protective case: This will help to keep it clean and free from damage. You can purchase a specialized case designed specifically for mouthguards, or use a hard plastic case or a resealable plastic bag.
By following these tips, you can help to extend the life of your mouthguard and ensure that it continues to provide the protection you need.
The Importance of Wearing a Mouthguard
A mouthguard is a protective device worn over the teeth during physical activity to prevent injury to the teeth, mouth, and jaw. It is an essential piece of equipment for athletes and individuals who engage in any activity that may result in contact or collision. While the use of a mouthguard is widely recommended, many people are unsure about how long they can wear the same mouthguard.
Reasons to Wear a Mouthguard
- Protects the teeth from injury during physical activity
- Reduces the risk of concussions and other head injuries
- Prevents jaw injuries and strain
- Helps maintain proper alignment of the teeth and jaws
- Can help reduce the severity of symptoms of sleep apnea
Types of Mouthguards
- Stock mouthguards: pre-formed and ready to wear
- Boil-and-bite mouthguards: softened in hot water and molded to fit the teeth
- Custom-fitted mouthguards: created by a dentist or orthodontist specifically for the individual’s teeth
Proper Care and Maintenance of Mouthguards
To ensure the safety and effectiveness of a mouthguard, it is important to follow proper care and maintenance guidelines, including:
- Rinsing the mouthguard with water after each use
- Brushing the mouthguard with a toothbrush and toothpaste
- Storing the mouthguard in a protective case or in a cold, dry place
- Replacing the mouthguard every six months or when it shows signs of wear or damage
Making the Most of Your Mouthguard Investment
As a mouthguard is a significant investment in your dental health, it is essential to make the most of it to ensure its longevity. Here are some tips to help you do just that:
Regular Cleaning and Maintenance
One of the most important things you can do to extend the life of your mouthguard is to keep it clean and well-maintained. This means washing it with mild soap and water after each use and storing it in a protective case when not in use. It is also a good idea to periodically check your mouthguard for any signs of wear or damage and replace it if necessary.
Proper Fitting and Adjustment
An ill-fitting mouthguard can not only be uncomfortable but can also compromise its effectiveness. Make sure your mouthguard fits properly by following the manufacturer’s instructions for proper fitting and adjustment. If you notice any issues with the fit or comfort of your mouthguard, consult with a dental professional to ensure it is still providing adequate protection.
Avoiding High-Impact Activities
While a mouthguard is designed to protect your teeth and mouth during physical activity, it is still important to avoid high-impact sports or activities that may cause excessive wear or damage to your mouthguard. This will help extend its lifespan and ensure it continues to provide effective protection.
Using a Mouthguard for Its Intended Purpose
Finally, it is important to use your mouthguard for its intended purpose only. Do not use it as a sports drink holder or as a means of cleaning your teeth, as this can compromise its effectiveness and longevity. By following these tips, you can make the most of your mouthguard investment and ensure it provides the protection you need for your dental health.
FAQs
1. How long can you wear a mouthguard?
A mouthguard is designed to be worn during physical activity, such as sports or exercise, and should be worn for the duration of the activity. It is recommended to wear a mouthguard for no longer than one hour at a time, as continuous wear for extended periods can increase the risk of dental problems and discomfort. It is important to take breaks and remove the mouthguard during water breaks or rest periods to give your mouth a chance to rest.
2. Can you sleep with a mouthguard?
While a mouthguard is designed to protect your teeth during physical activity, it is not recommended to sleep with a mouthguard. Sleeping with a mouthguard can cause discomfort and can lead to an increased risk of dental problems, such as teeth grinding and jaw pain. If you experience frequent teeth grinding or jaw pain, it is recommended to speak with your dentist about other treatment options, such as a custom night guard.
3. How often should you replace your mouthguard?
It is recommended to replace your mouthguard every six months or as soon as you notice any signs of wear and tear, such as cracks or discoloration. Continuing to use a mouthguard that is worn or damaged can increase the risk of dental problems and may reduce its effectiveness in protecting your teeth.
4. Can you use a mouthguard with braces?
Yes, you can use a mouthguard with braces. It is important to wear a mouthguard during physical activity to protect your teeth and braces from injury. However, it is recommended to use a mouthguard specifically designed for use with braces, as it will provide additional protection and support for your teeth and braces.
5. Can you eat or drink with a mouthguard?
It is not recommended to eat or drink with a mouthguard in place. Continuous wear of a mouthguard during meals or while drinking can increase the risk of dental problems and discomfort. It is important to remove the mouthguard during meals and to drink water or other non-carbonated beverages, but avoid using straws as it may dislodge the mouthguard.
