The question of where goalie pads should come up to is a crucial one for any ice hockey player, especially for those in the goal-keeping position. It can mean the difference between making a save and letting in a goal. But what is the ideal height for goalie pads? In this comprehensive guide, we will explore the factors that influence the height of goalie pads, including the size of the goaltender, the style of play, and the position of the goal. Whether you’re a seasoned pro or just starting out, this guide will provide you with the information you need to make the most of your goalie pads. So, let’s dive in and find out where goalie pads should come up to for optimal performance.
Understanding Goalie Pads
Types of Goalie Pads
When it comes to goalie pads, there are several different types available for purchase. It’s important to understand the differences between each type in order to determine which ones will best suit your needs.
- Catching gloves: These are specialized gloves that are designed to help the goalie catch the puck. They are typically made of a durable material and have a padded palm and fingers to help absorb impact.
- Blocker pads: These pads are worn on the arm and are used to block shots. They are typically made of a lightweight material and have a hard plastic or metal insert to help protect the arm.
- Catcher pads: These pads are similar to blocker pads, but they are worn on the leg instead of the arm. They are used to protect the goalie’s legs from shots and collisions.
- Padded jerseys: These jerseys are designed to provide extra protection for the goalie’s chest and back. They are typically made of a thick, padded material and have a hard plastic or metal insert to help protect the torso.
Materials Used in Goalie Pads
When it comes to goalie pads, the materials used play a crucial role in their performance. The following are some of the commonly used materials in goalie pads:
- High-density foam: This material is used to provide cushioning and shock absorption. It is often used in the thigh and knee areas of goalie pads to help protect the goalie’s joints during play.
- Polyurethane: This material is used to create a flexible and durable surface on goalie pads. It helps to reduce the impact of shots and provides a smooth surface for the goalie to slide on.
- Kevlar: This material is known for its strength and durability. It is often used in the construction of goalie pads to provide additional protection against impacts and collisions.
- Carbon fiber: This lightweight material is used to provide support and stability to goalie pads. It is often used in the chest and arm areas to help provide a stable base for the goalie to make saves. Additionally, carbon fiber can help to reduce the overall weight of the pads, making them more comfortable for the goalie to wear.
Factors Affecting the Height of Goalie Pads
Goalie’s Position
The position of the goalie is a crucial factor in determining the ideal height for goalie pads. There are two main positions that a goalie can adopt during a game: the butterfly style and the standing style.
Butterfly Style
In the butterfly style, the goalie is on their knees with their body in a “V” shape, ready to block the incoming shots. The height of the goalie pads in this position should be between 12 and 18 inches, providing enough protection for the goalie’s upper body while allowing them to maintain a low profile and have a good field of vision.
Standing Style
In the standing style, the goalie is standing upright, usually during a breakaway or a power play. The height of the goalie pads in this position should be between 24 and 36 inches, providing ample protection for the goalie’s upper body while also giving them the ability to move laterally and make saves.
It is important to note that the height of the goalie pads can vary depending on the level of play and the individual goalie’s preference. However, the above ranges provide a good starting point for goalies to consider when selecting the right height for their pads.
Body Measurements
When it comes to choosing the ideal height for goalie pads, body measurements play a crucial role. Goalies come in all shapes and sizes, and it’s important to ensure that their equipment is tailored to their specific body type. Here are some key body measurements that can impact the height of goalie pads:
Height
Height is a critical factor to consider when determining the ideal height for goalie pads. Taller goalies typically require pads that are longer and extend higher up their legs to provide adequate coverage. Shorter goalies, on the other hand, may benefit from pads that are shorter and more compact, as longer pads may impede their mobility and make it difficult to move laterally.
Arm Length
Arm length is another important body measurement to consider when selecting the ideal height for goalie pads. Goalies with longer arms may require pads that are taller and extend higher up their thighs to provide additional protection for their upper body. Conversely, goalies with shorter arms may benefit from pads that are shorter and more compact, as taller pads may make it difficult to reach the ice and interfere with their movements.
Body Weight
Body weight is another key factor to consider when determining the ideal height for goalie pads. Heavier goalies may require pads that are wider and more substantial to provide additional support and stability. Conversely, lighter goalies may benefit from pads that are narrower and more streamlined, as wider pads may make it difficult to move quickly and change direction.
In summary, body measurements such as height, arm length, and body weight all play a critical role in determining the ideal height for goalie pads. By taking these measurements into account, goalies can ensure that their equipment is tailored to their specific body type, providing them with the support and protection they need to perform at their best on the ice.
Playing Style
When it comes to the height of goalie pads, a player’s playing style can play a significant role in determining the ideal height. Here are some factors to consider:
- Aggressive Playing Style: If a player has an aggressive playing style, they may prefer taller goalie pads to give them an extra boost of protection when making saves. Taller pads can also help a player reach higher to make saves, particularly when facing high shots.
- Defensive Playing Style: On the other hand, if a player has a more defensive playing style, they may prefer shorter goalie pads. Shorter pads can make it easier for a player to move quickly and stay low to the ice, which can be particularly helpful when playing in a defensive position. Additionally, shorter pads can help a player maintain better balance and control when moving laterally across the ice.
It’s important to note that every player is different, and the ideal height of goalie pads may vary depending on individual factors such as body type, skating style, and playing position. Ultimately, the best way to determine the ideal height of goalie pads is to consult with a professional coach or equipment specialist who can provide personalized recommendations based on a player’s unique needs and preferences.
The Rulebook
The height of goalie pads is not just a matter of personal preference or playing style; it is also regulated by the rulebook. The National Hockey League (NHL) and the International Ice Hockey Federation (IIHF) have specific rules that govern the height of goalie pads to ensure the safety of players and maintain the integrity of the game.
NHL Rules
In the NHL, the height of goalie pads is regulated by Rule 10.2, which states that the height of the goalkeeper’s pads must not exceed 18 inches (45.72 cm) when measured from the top of the pad to the ice level. This rule is designed to prevent goalies from using overly tall pads that would give them an unfair advantage by obstructing the view of the opposing players.
The NHL also has additional rules regarding the width and thickness of goalie pads. For example, Rule 10.2 (b) states that the width of the goalkeeper’s pads at the heel must not exceed 10 inches (25.4 cm), while Rule 10.2 (c) states that the total thickness of the goalkeeper’s pads must not exceed 1 inch (2.54 cm) when measured from the top of the pad to the bottom of the pad.
IIHF Rules
The IIHF has similar rules to the NHL regarding the height of goalie pads. According to Rule 202, the height of the goalkeeper’s pads must not exceed 18 inches (45.72 cm) when measured from the top of the pad to the ice level. However, the IIHF has additional rules regarding the size and shape of the pads.
For example, Rule 202 (b) states that the pads must be flat and must not extend more than 3 inches (7.62 cm) from the heel to the toe. Additionally, Rule 202 (c) states that the pads must be curved in shape and must not have any sharp edges or projections that could injure an opposing player.
In summary, the height of goalie pads is regulated by the rulebook, and the NHL and IIHF have specific rules that govern the height, width, and thickness of the pads. These rules are designed to ensure the safety of players and maintain the integrity of the game.
Determining the Ideal Height for Goalie Pads
Step 1: Measure the Goalie’s Height
Measuring the goalie’s height is the first step in determining the ideal height for their pads. It is important to ensure that the pads are the appropriate height for the goalie’s body, as this will help them to move around the crease more effectively and make saves.
To measure the goalie’s height, use a measuring tape or a measuring device that can accurately measure height. Stand the goalie up straight and measure their height from the ground to the top of their head. It is important to ensure that the goalie is standing with their feet shoulder-width apart and their arms at their sides, as this will ensure that the measurement is accurate.
Once the goalie’s height has been measured, the next step is to determine the appropriate height for their pads. This will depend on the goalie’s playing style and the position they play on the ice. For example, a goalie who plays a more aggressive style may prefer pads that are taller, while a goalie who plays a more passive style may prefer pads that are shorter.
In addition to the goalie’s playing style, the position they play on the ice will also affect the ideal height for their pads. For example, a goalie who plays in the butterfly style may prefer pads that are taller, while a goalie who plays in the stand-up style may prefer pads that are shorter.
It is important to note that the ideal height for goalie pads may vary depending on the league or level of play. For example, professional goalies may prefer pads that are taller than those used by junior or youth goalies.
Overall, measuring the goalie’s height is a crucial first step in determining the ideal height for their pads. By taking accurate measurements and considering the goalie’s playing style and position on the ice, it is possible to find the right pads to help them perform at their best.
Step 2: Measure the Goalie’s Arm Length
Measuring the goalie’s arm length is a crucial step in determining the ideal height for goalie pads. The arm length measurement will help ensure that the pads are the right size for the goalie, providing the necessary protection and allowing for optimal performance. Here’s how to measure arm length accurately:
- Start by standing the goalie upright with their arms at their sides.
- Use a measuring tape to measure the length of their arms from the shoulder to the wrist. Make sure the tape is snug but comfortable, with no extra slack.
- Take the measurement twice to ensure accuracy, recording the smaller of the two measurements.
It’s important to measure the goalie’s arm length while they are standing upright to get an accurate reading. The goalie should also be wearing a shirt or jersey to ensure that the tape measure is snug against their skin, as this will give a more accurate measurement.
In addition to arm length, it’s also important to consider the goalie’s height and overall body type when determining the ideal height for goalie pads. However, arm length is a critical factor that cannot be overlooked, as it can greatly impact the goalie’s ability to move and perform effectively on the ice.
Step 3: Determine the Goalie’s Body Weight
When it comes to determining the ideal height for goalie pads, it’s important to consider the goalie’s body weight as well. A goalie’s body weight can have a significant impact on their ability to move quickly and react to shots.
- Heavier Goalies: For heavier goalies, it’s important to choose pads that are both tall and wide. This will provide additional support and stability, which is especially important for goalies who weigh more than 200 pounds.
- Lighter Goalies: For lighter goalies, it’s important to choose pads that are more maneuverable and flexible. This will allow them to move quickly and react to shots more effectively.
When determining the goalie’s body weight, it’s important to consider both their overall weight and their body composition. A goalie who has a high percentage of muscle mass will weigh more than a goalie with the same overall weight but with less muscle mass. In this case, the goalie with more muscle mass may require pads that are taller and wider to provide additional support and stability.
Additionally, it’s important to consider the goalie’s position on the ice. A goalie who plays in the crease will need pads that are more compact and easier to move around in, while a goalie who plays further out from the net will need pads that are taller and provide more coverage.
Overall, determining the goalie’s body weight is an important step in determining the ideal height for goalie pads. By taking into account the goalie’s body weight, position on the ice, and playing style, you can choose pads that will provide the support and stability needed to perform at the highest level.
Step 4: Consider the Goalie’s Playing Style
When determining the ideal height for goalie pads, it is crucial to consider the goalie’s playing style. Each goalie has a unique style that is shaped by their skills, strengths, and weaknesses. Understanding a goalie’s playing style can help in selecting the appropriate pad height that will enable them to perform at their best. Here are some factors to consider when evaluating a goalie’s playing style:
Aggressive vs. Passive Style
Goalies can be classified into two categories based on their playing style: aggressive and passive. Aggressive goalies tend to be more active and involved in the game, often venturing out of the crease to make saves. Passive goalies, on the other hand, prefer to stay in their position and rely on their reflexes and positioning to make saves.
The ideal pad height for an aggressive goalie should be lower to provide better mobility and flexibility. This will enable them to move quickly and efficiently when making saves outside the crease. Passive goalies, on the other hand, may benefit from a higher pad height to increase their visibility and coverage of the net.
Butterfly vs. Stand-up Style
Goalies also differ in their style of playing when it comes to their stance. Some goalies prefer a butterfly style, where they drop to their knees and spread their legs wide apart to make saves. Others prefer a stand-up style, where they stay on their feet and use their legs and arms to make saves.
For butterfly goalies, the ideal pad height should be lower to allow them to maintain a low profile while making saves. A higher pad height may hinder their ability to move quickly and efficiently. Stand-up goalies, on the other hand, may benefit from a higher pad height to provide better visibility and coverage of the net.
Other Factors
Other factors to consider when evaluating a goalie’s playing style include their height, weight, and strength. Taller goalies may benefit from a higher pad height to increase their reach and coverage of the net. Shorter goalies may prefer a lower pad height to maintain balance and stability.
Goalies who rely heavily on their leg strength may prefer a higher pad height to provide better support and stability. Those who lack leg strength may benefit from a lower pad height to reduce strain on their legs and improve mobility.
In conclusion, when determining the ideal height for goalie pads, it is crucial to consider the goalie’s playing style. Each goalie has a unique style that is shaped by their skills, strengths, and weaknesses. Understanding a goalie’s playing style can help in selecting the appropriate pad height that will enable them to perform at their best.
Step 6: Check the Rulebook
Before settling on a specific height for your goalie pads, it’s crucial to consult the rulebook. Each league, including NHL, NCAA, and ACHA, has its own set of rules that govern the height of goalie pads. Failure to adhere to these rules can result in penalties, disqualification, or even forfeiture of the game.
The NHL rulebook, for instance, states that a goalie’s pads must not exceed 10 inches in height when measured from the top of the outermost edge of the footbed to the bottom of the thigh rise. The measurement should be taken at the center of the pad. The pads should also be worn at a right angle to the skate when the goalie is in the ready position.
Similarly, the NCAA and ACHA rulebooks have their own specifications for goalie pad height. It’s important to familiarize yourself with these rules to ensure that your pads are within the legal limit.
When measuring your pads, use a level surface and make sure the blades are flat on the ground. Measure the distance from the top of the outermost edge of the footbed to the bottom of the thigh rise. Ensure that the measurement is accurate to the nearest 1/8 inch.
It’s also essential to note that different manufacturers may have slightly different specifications for their pads. Be sure to consult the manufacturer’s guidelines as well to ensure that your pads are compliant with league rules and regulations.
In conclusion, checking the rulebook is a critical step in determining the ideal height for your goalie pads. It ensures that your pads are legal and compliant with league regulations, preventing any potential penalties or disqualifications.
Adjusting the Height of Goalie Pads
How to Shorten the Pads
Goalie pads are an essential piece of equipment for ice hockey and roller hockey players. The height of the pads can affect the player’s performance, and it is important to adjust them to the ideal height. In this section, we will discuss how to shorten the pads.
Method 1: Cutting the Pads
One way to shorten the pads is to cut them. This method involves using a sharp utility knife or X-Acto knife to cut the padding along the inner ankle area. It is important to be careful when cutting the pads to avoid damaging the blade or causing injury to oneself.
Method 2: Removing the Insole
Another way to shorten the pads is to remove the insole. This method involves removing the insole from the pad and replacing it with a thinner insole or no insole at all. This can help to reduce the overall height of the pad and provide more mobility for the player.
Method 3: Shimming the Pads
A third method to shorten the pads is to shim them. This method involves placing a thin piece of wood or plastic between the pad and the skate. This can help to reduce the overall height of the pad and provide more mobility for the player.
Method 4: Using a Pad Extender
A fourth method to shorten the pads is to use a pad extender. This method involves using a plastic or metal device that attaches to the bottom of the pad and extends the length of the pad. This can help to reduce the overall height of the pad and provide more mobility for the player.
In conclusion, there are several methods to shorten the pads, including cutting the pads, removing the insole, shimming the pads, and using a pad extender. It is important to choose the method that works best for the individual player and their specific needs.
How to Lengthen the Pads
Adjusting the height of goalie pads is an essential aspect of improving the goalie’s performance on the ice. This section will discuss various methods to lengthen the pads and ensure that they are at the ideal height for the goalie.
- Inflation
- One of the simplest ways to increase the height of the pads is by inflating them to the manufacturer’s recommended pressure. This process involves using a pump or an air compressor to add air to the pad, which can significantly increase its height. It is crucial to note that over-inflation can lead to reduced responsiveness and flexibility, so it is essential to inflate the pads to the right pressure.
- Use of Goalie Pad Extenders
- Another method to increase the height of the pads is by using goalie pad extenders. These extenders are designed to be attached to the bottom of the pad and provide additional height without compromising the pad’s performance. They are an excellent option for goalies who need extra height but do not want to compromise on the responsiveness and flexibility of the pad.
- Customization
- For goalies who require a specific height that cannot be achieved through inflation or the use of extenders, customization is an option. Customization involves adding additional material to the bottom of the pad to increase its height. This method can be time-consuming and expensive, but it allows goalies to achieve the perfect height for their needs.
In conclusion, lengthening the pads is an essential aspect of adjusting their height. Whether it is through inflation, the use of extenders, or customization, there are various methods to ensure that the pads are at the ideal height for the goalie’s needs. It is crucial to remember that the right height can significantly impact the goalie’s performance on the ice, so it is essential to take the time to adjust the pads to achieve the best results.
Safety Precautions
When adjusting the height of goalie pads, it is important to take safety precautions to prevent injury. Here are some safety tips to keep in mind:
- Wear appropriate protective gear: When adjusting the height of goalie pads, it is important to wear the appropriate protective gear, such as a helmet and pads. This will help protect you from any accidental falls or collisions.
- Use a spotter: It is always a good idea to have a spotter present when adjusting the height of goalie pads. This will help ensure that the pads are stable and secure before play begins.
- Make sure the pads are properly secured: Before each game, it is important to make sure that the goalie pads are properly secured to the goal posts. This will help prevent them from moving or shifting during play, which could lead to injury.
- Be aware of your surroundings: When adjusting the height of goalie pads, it is important to be aware of your surroundings. Make sure that there are no other players or equipment nearby that could cause injury.
- Follow proper lifting techniques: When lifting the goalie pads, make sure to use proper lifting techniques to avoid injury. This includes bending your knees and using your legs to lift the pads, rather than your back.
By following these safety precautions, you can help ensure that you and your teammates stay safe while adjusting the height of goalie pads.
Common Mistakes to Avoid
When adjusting the height of goalie pads, it is important to avoid common mistakes that can negatively impact the goalie’s performance. Here are some of the most common mistakes to watch out for:
- Not checking the rule book: One of the most common mistakes is not checking the rule book to ensure that the height of the goalie pads is within the legal limits. The rules may vary depending on the league or level of play, so it is important to be familiar with them.
- Failing to consider the goalie’s style: Another mistake is not taking into account the goalie’s personal style and preferences. Every goalie has a different style, and what works for one may not work for another. It is important to consider the goalie’s style when adjusting the height of the pads.
- Not taking into account the playing surface: The playing surface can also affect the height of the goalie pads. For example, if the ice is bumpy or uneven, the pads may need to be adjusted to compensate. It is important to take the playing surface into account when adjusting the height of the pads.
- Not consulting with the coach or team trainer: Finally, it is important to consult with the coach or team trainer before making any adjustments to the height of the goalie pads. They may have valuable insights or suggestions based on their experience with the team.
FAQs
1. What is the ideal height for goalie pads?
The ideal height for goalie pads varies depending on the individual’s height and playing style. Generally, the pads should come up to the knee or slightly above for maximum protection and mobility. However, some players prefer to wear their pads higher for added coverage. Ultimately, it’s important to find the right height that works best for you.
2. How do I know if my goalie pads are the right height?
The right height for your goalie pads can be determined by ensuring that they provide proper protection while still allowing for mobility and flexibility. You should be able to easily move your legs while wearing the pads without feeling restricted. Additionally, your pads should cover your entire knee, providing adequate protection from shots and hits.
3. Can goalie pads be too tall?
Yes, goalie pads can be too tall if they restrict mobility and impede your ability to move effectively. Wearing pads that are too tall can also make it difficult to bend your knees, which is crucial for making saves and moving laterally. It’s important to find the right balance between protection and mobility when choosing the height of your goalie pads.
4. Are there any advantages to wearing goalie pads higher than the knee?
Some players prefer to wear their goalie pads higher than the knee for added coverage and protection. This can provide an extra layer of defense against high shots and slap shots, as well as offer more support for blocking shots with the body. However, it’s important to note that wearing pads too high can also limit mobility and make it harder to move effectively.
5. How do I determine the right height for my goalie pads?
The right height for your goalie pads can be determined by considering your individual height, playing style, and personal preferences. You may want to consult with a coach or teammate for feedback on your playing style and what works best for you. Additionally, trying on different pads and testing them out on the ice can help you determine the ideal height for your goalie pads.
