Exploring the Pros and Cons of Wearing a Mouthguard: A Comprehensive Guide

Are you someone who participates in physical activities, such as sports or exercise, on a regular basis? If so, you may have heard the recommendation to wear a mouthguard to protect your teeth and mouth. But is wearing a mouthguard really necessary? In this comprehensive guide, we will explore the pros and cons of wearing a mouthguard to help you make an informed decision. We will discuss the benefits of wearing a mouthguard, such as preventing injuries and reducing the risk of concussions. We will also examine the potential drawbacks, such as difficulty speaking and breathing, and how to choose the right mouthguard for your needs. So, whether you’re an amateur or professional athlete, read on to discover the ins and outs of wearing a mouthguard.

What is a Mouthguard and When is it Used?

Definition of a Mouthguard

A mouthguard is a dental appliance that is worn over the teeth to protect them from injury during physical activity. It is also known as a gum shield or a mouth protector. A mouthguard is typically made of a flexible plastic material that is molded to fit the shape of the wearer’s teeth. It covers the teeth and the gums, providing a barrier between the teeth and any objects or other teeth that may come into contact with them during physical activity. Mouthguards are commonly used in sports such as football, basketball, and hockey, but they can also be worn during other activities such as skateboarding, rollerblading, and even during everyday activities like hiking or skiing.

When to Wear a Mouthguard

A mouthguard is a dental appliance that is worn over the teeth to protect them from injury, particularly during physical activities such as sports or martial arts. But when is the right time to wear a mouthguard? Here are some guidelines to help you determine when it’s necessary to wear one.

• Contact Sports
  • Mouthguards are especially important in contact sports such as football, hockey, and boxing, where there is a high risk of injury to the mouth and teeth. Wearing a mouthguard can help prevent broken teeth, bruises, and cuts to the lips and tongue.
• Grinding and Clenching
  • People who grind and clench their teeth (also known as bruxism) should consider wearing a mouthguard at night. This can help protect the teeth from wear and tear, and reduce the risk of developing TMJ disorders.
• Sleep Apnea
  • For people with sleep apnea, wearing a mouthguard can help keep the airways open and reduce the risk of breathing difficulties during sleep.
• Braces and Orthodontic Treatment
  • Mouthguards can also be useful for people wearing braces or undergoing orthodontic treatment. They can help protect the teeth and mouth from injury during physical activity, and prevent damage to the braces or wires.

In summary, wearing a mouthguard is recommended for anyone participating in physical activities that pose a risk of injury to the mouth and teeth, for people with bruxism, sleep apnea, or wearing braces or orthodontic treatment.

The Benefits of Wearing a Mouthguard

Protection Against Tooth Injuries

A mouthguard is a dental appliance that is worn over the teeth to protect them from injury during physical activity. The American Dental Association recommends wearing a mouthguard during any activity that may cause a blow to the face or mouth, such as sports, martial arts, or even everyday activities like biting your nails.

Wearing a mouthguard can significantly reduce the risk of tooth injuries, including cracked, chipped, or broken teeth, as well as tooth loss. The mouthguard acts as a barrier between the teeth and the forces that can cause damage, such as impact from a ball or collision with another player.

Additionally, mouthguards can also protect the lips, gums, and tongue from injury, which can be particularly beneficial for people who grind their teeth at night or have a condition called bruxism.

Overall, wearing a mouthguard is an effective way to protect your teeth and mouth from injury, especially during high-impact activities.

Prevention of Bruxism

Wearing a mouthguard can help prevent bruxism, a condition characterized by excessive clenching or grinding of the teeth. Bruxism can lead to a variety of oral health problems, including tooth decay, gum disease, and even jaw pain. Here are some of the ways that wearing a mouthguard can help prevent bruxism:

• Reduces Tooth Contact: When you wear a mouthguard, it acts as a barrier between your upper and lower teeth, reducing the amount of contact between them. This can help prevent the excessive clenching and grinding that is associated with bruxism.
• Protects Teeth and Gums: Bruxism can cause significant damage to your teeth and gums, including cracked or chipped teeth, receding gums, and even tooth loss. Wearing a mouthguard can help protect your teeth and gums from these damaging effects.
• Reduces Stress: Bruxism is often associated with stress and anxiety, and wearing a mouthguard can help reduce stress levels. By providing a barrier between your teeth and the forces of clenching and grinding, a mouthguard can help prevent the release of stress through these behaviors.
• Improves Sleep: Bruxism can also disrupt sleep, leading to poor sleep quality and daytime fatigue. Wearing a mouthguard can help prevent bruxism during sleep, allowing you to get the restful sleep you need to feel your best.

Overall, wearing a mouthguard can be an effective way to prevent bruxism and protect your oral health. By reducing tooth contact, protecting your teeth and gums, reducing stress, and improving sleep, a mouthguard can help you enjoy better oral health and a better quality of life.

Reduced Facial Injuries

Wearing a mouthguard can significantly reduce the risk of facial injuries during physical activities such as contact sports, martial arts, and even non-contact sports like soccer or basketball. Here are some of the benefits of wearing a mouthguard:

• Protection against Teeth Injuries: Mouthguards provide a protective barrier between the teeth and the jaw, reducing the risk of teeth injuries such as chipping, fracturing, or displacement. This is particularly important in contact sports where there is a high risk of collisions or accidents that can lead to tooth damage.
• Protection against Oral Soft Tissue Injuries: Mouthguards can also protect the oral soft tissues such as the lips, tongue, and cheeks from injuries. In sports like boxing or wrestling, the risk of cuts, bruises, or lacerations to the oral soft tissues is high. A mouthguard can help absorb the impact and reduce the severity of these injuries.
• Reduced Concussions: Wearing a mouthguard can also help reduce the risk of concussions and other head injuries. By cushioning the jaw and reducing the impact of blows to the face, mouthguards can help prevent the head from snapping back and forth, which can lead to concussions.
• Prevention of Facial Fractures: Facial fractures are a common injury in contact sports, and they can be painful and take a long time to heal. Wearing a mouthguard can help prevent these injuries by protecting the teeth, jaw, and other facial bones from impact.

In summary, wearing a mouthguard can significantly reduce the risk of facial injuries in sports and other physical activities. It can protect the teeth, oral soft tissues, and prevent concussions and facial fractures. If you are involved in any physical activity, it is always a good idea to wear a mouthguard to protect your oral health and overall well-being.

The Risks and Disadvantages of Wearing a Mouthguard

Difficulty in Breathing and Speaking

While mouthguards provide excellent protection for the teeth and jaws during physical activities, they can also pose some risks and disadvantages. One of the primary concerns associated with wearing a mouthguard is the potential difficulty in breathing and speaking.

• Breathing Difficulties: Mouthguards can restrict the movement of the jaw, which can make it difficult for individuals to breathe properly during intense physical activity. This restriction can cause discomfort and may even lead to hyperventilation, especially in individuals who are not used to wearing mouthguards.
• Speaking Difficulties: The use of a mouthguard can also make it challenging for individuals to speak clearly and articulate words properly. This is because the mouthguard can interfere with the movement of the tongue and the placement of the teeth, making it difficult to form certain sounds and enunciate words correctly.

It is essential to note that these difficulties in breathing and speaking generally subside once an individual becomes accustomed to wearing a mouthguard. However, it is crucial to be aware of these potential risks and disadvantages before deciding to wear a mouthguard during physical activities.

Potential for TMJ Disorders

Temporomandibular joint disorder (TMJ) is a condition that affects the joint connecting the jawbone to the skull. While the exact cause of TMJ disorders is not always clear, it is believed that excessive or repetitive movements of the jaw can contribute to the development of the condition. Wearing a mouthguard, particularly those that are ill-fitting or bulky, can exacerbate the symptoms of TMJ by placing additional strain on the temporomandibular joint.

Here are some of the potential risks and disadvantages associated with wearing a mouthguard that may contribute to the development of TMJ disorders:

• Increased jaw clenching and grinding: Wearing a mouthguard can provide a barrier between the upper and lower teeth, which may encourage individuals to clench or grind their teeth more than they would normally. This excessive force can lead to inflammation and pain in the temporomandibular joint, and may contribute to the development of TMJ disorders.
• Improper jaw alignment: Some mouthguards are designed to position the jaw in a specific way, such as forward or backward. If the mouthguard is not fitted properly, it may cause the jaw to be misaligned, which can lead to strain and discomfort in the temporomandibular joint.
• Reduced jaw mobility: A mouthguard that is too bulky or restrictive can limit the range of motion of the jaw, which may cause the temporomandibular joint to become stiff and sore.
• Inadequate protection: While mouthguards are designed to protect the teeth and mouth from injury, they may not provide adequate protection for individuals who clench or grind their teeth. In some cases, the force of teeth grinding may exceed the protection provided by the mouthguard, leading to increased strain on the temporomandibular joint.

It is important to note that not all mouthguards will contribute to the development of TMJ disorders, and that the risks may vary depending on the individual’s specific condition and mouthguard type. However, individuals who experience symptoms of TMJ disorders or who have a history of jaw clenching or teeth grinding may want to consider consulting with a dentist or healthcare professional before wearing a mouthguard.

Discomfort and Dental Issues

While mouthguards can provide numerous benefits, there are also several risks and disadvantages associated with wearing them. One of the most common issues is discomfort and dental problems. Here are some of the ways in which mouthguards can cause discomfort and dental issues:

• Teeth Grinding: Mouthguards are often worn by people who grind their teeth at night, a condition known as bruxism. While mouthguards can help prevent damage to the teeth and jaw, they can also cause discomfort and pain for people who grind their teeth. This is because the constant pressure on the teeth can cause them to ache and become sensitive.
• Jaw Pain: Another common issue with mouthguards is jaw pain. This can occur when the mouthguard is not properly fitted, causing the jaw to shift and putting pressure on the joint. Over time, this can lead to inflammation and pain in the jaw.
• Dental Issues: In some cases, mouthguards can cause dental issues such as tooth decay and gum disease. This is because the mouthguard can trap bacteria in the mouth, leading to the buildup of plaque and tartar. If left untreated, these issues can lead to more serious problems such as cavities and periodontitis.
• Breathing Problems: Finally, some people may experience breathing problems while wearing a mouthguard. This can occur if the mouthguard is too bulky or if it interferes with the tongue, making it difficult to breathe properly. This can be particularly problematic for people who wear their mouthguards during sports or other physical activities.

Overall, while mouthguards can provide many benefits, it is important to be aware of the potential risks and disadvantages associated with wearing them. Discomfort and dental issues are common problems that people may experience while wearing a mouthguard, and it is important to take steps to prevent these issues from occurring.

Choosing the Right Mouthguard for You

Types of Mouthguards

When it comes to choosing the right mouthguard, it’s important to understand the different types available. Here are some of the most common types of mouthguards:

• Pre-made mouthguards: These are the most affordable option and can be purchased at most sporting goods stores. They come in a variety of sizes and are pre-formed, making them a quick and easy solution for those who need a mouthguard.
• Boil-and-bite mouthguards: These mouthguards are made from a thermoplastic material that is molded to fit the wearer’s teeth when heated and then cooled. They are a more customized option than pre-made mouthguards and can be a good choice for those with braces or other dental issues.
• Custom-made mouthguards: These mouthguards are created specifically for the wearer by a dentist or orthodontist. They are made from a mold of the wearer’s teeth and are the most expensive option, but also the most effective in terms of protection and comfort.

It’s important to note that while pre-made mouthguards are the most affordable option, they may not fit as well as custom-made mouthguards and may not provide the same level of protection. On the other hand, custom-made mouthguards are more expensive but may be necessary for those with specific dental issues or those who participate in high-impact sports. When choosing a mouthguard, it’s important to consider the level of protection needed, the cost, and the comfort of the mouthguard.

Factors to Consider When Choosing a Mouthguard

When it comes to choosing the right mouthguard, there are several factors to consider. The following are some of the most important ones:

By considering these factors, you can choose a mouthguard that offers the best protection and comfort for your needs.

Custom vs. Store-Bought Mouthguards

When it comes to choosing a mouthguard, there are two main options: custom-made and store-bought mouthguards. Both have their own advantages and disadvantages, and it’s important to understand the differences between them before making a decision.

Custom-Made Mouthguards

Custom-made mouthguards are created specifically for an individual’s teeth and jaw. They are typically made by a dentist or a dental professional using a mold of the individual’s teeth. These mouthguards are considered to be the most comfortable and provide the best protection.

• Advantages:
  • High level of protection due to the precise fit.
  • Can be tailored to an individual’s specific needs, such as providing extra protection for a person who grinds their teeth.
  • Longer lifespan compared to store-bought mouthguards.
• Disadvantages:
  • More expensive than store-bought mouthguards.
  • May not be covered by insurance.
  • Require a visit to a dentist or dental professional to be made.

Store-Bought Mouthguards

Store-bought mouthguards are pre-made and can be purchased at a variety of retail stores. They are typically made of a thermoplastic material that can be molded to fit the individual’s teeth. While they may not provide the same level of protection as a custom-made mouthguard, they are a more affordable option.

+ More affordable than custom-made mouthguards.
+ Can be purchased without a visit to a dentist or dental professional.
+ A variety of styles and colors to choose from.
+ May not fit as well as a custom-made mouthguard, resulting in less protection.
+ Shorter lifespan compared to custom-made mouthguards.
+ May cause discomfort or jaw pain in some individuals.

Factors to Consider

When deciding between a custom-made and store-bought mouthguard, there are several factors to consider. The most important factor is the level of protection needed. If an individual has a high risk of injury or grinds their teeth, a custom-made mouthguard may be the better option. However, if an individual is simply looking for a mouthguard to wear during recreational activities, a store-bought mouthguard may be sufficient.

Additionally, budget and insurance coverage should also be taken into account. Custom-made mouthguards are typically more expensive and may not be covered by insurance, while store-bought mouthguards are more affordable and may be covered by some insurance plans.

In conclusion, both custom-made and store-bought mouthguards have their own advantages and disadvantages. It’s important to consider an individual’s specific needs and budget before making a decision.

How to Properly Care for Your Mouthguard

Cleaning and Sanitizing Your Mouthguard

Proper maintenance of your mouthguard is crucial to ensure its effectiveness and prolong its lifespan. One of the most important aspects of maintenance is cleaning and sanitizing your mouthguard regularly. Here are some steps to follow:

1. Remove debris: The first step in cleaning your mouthguard is to remove any debris or dirt that may have accumulated on its surface. You can use a soft brush or cloth to gently brush away any visible debris.
2. Rinse with water: After removing the debris, rinse your mouthguard with cold water to remove any loose particles. Be sure to rinse it thoroughly to ensure that all debris is removed.
3. Use a mouthguard cleaner: A mouthguard cleaner is a specially formulated solution designed to sanitize and disinfect your mouthguard. These cleaners are available at most sporting goods stores or online. Follow the instructions on the package to use the cleaner properly.
4. Soak in a mouthguard sanitizer: Another option for sanitizing your mouthguard is to soak it in a mouthguard sanitizer. These sanitizers use ozone or UV light to kill bacteria and viruses on the surface of the mouthguard. Be sure to follow the instructions on the package to ensure that your mouthguard is properly sanitized.
5. Dry thoroughly: After cleaning and sanitizing your mouthguard, it is important to dry it thoroughly before storing it. You can use a clean towel or let it air dry.

By following these steps, you can ensure that your mouthguard is clean and sanitized, which will help prevent the growth of bacteria and viruses that can cause bad breath and other oral health problems. Additionally, by properly cleaning and sanitizing your mouthguard, you can prolong its lifespan and ensure that it continues to provide the protection you need while participating in sports or other physical activities.

Storing Your Mouthguard

When it comes to caring for your mouthguard, proper storage is crucial to ensure its longevity and effectiveness. Here are some tips on how to store your mouthguard:

1. Keep it dry: Moisture can damage your mouthguard, so it’s important to keep it dry at all times. After each use, rinse your mouthguard with water and let it air dry completely before storing it.
2. Store it in a cool, dry place: Your mouthguard should be stored in a cool, dry place, away from direct sunlight and heat sources. A good option is to store it in a plastic bag or a protective case.
3. Avoid cramming it into a backpack or purse: Your mouthguard can easily get crushed or damaged if you store it in a tight space like a backpack or purse. Instead, carry it in a separate case or container.
4. Check for wear and tear: Regularly inspect your mouthguard for any signs of wear and tear, such as tears, holes, or discoloration. If you notice any damage, replace your mouthguard immediately.

By following these simple tips, you can ensure that your mouthguard stays in good condition and continues to provide the protection you need during physical activity.

Replacing Your Mouthguard

Replacing your mouthguard is an essential part of maintaining its effectiveness and prolonging its lifespan. Here are some guidelines to follow when it’s time to replace your mouthguard:

• Timeframe: The American Dental Association recommends replacing your mouthguard every 6-12 months, depending on the frequency of use and level of wear and tear.
• Signs of wear and tear: Check for signs of wear and tear, such as tears, fraying, or discoloration. If your mouthguard shows any of these signs, it’s time to replace it.
• Maintaining hygiene: Clean your mouthguard regularly by washing it with soap and water, and store it in a cool, dry place. Avoid exposing it to extreme temperatures, such as leaving it in a hot car or storing it in a humid environment.
• Consulting a dentist: Schedule regular dental check-ups and consult with your dentist about the condition of your mouthguard. They can provide professional advice on when to replace it and help you determine if it’s still effective.

Remember, a well-maintained mouthguard can last longer and provide better protection. If you notice any signs of wear and tear or if it’s been more than 6-12 months since you last replaced it, it’s time to invest in a new mouthguard.

Frequently Asked Questions About Mouthguards

Q: Can I sleep with my mouthguard in?

If you’re wondering whether it’s safe to sleep with your mouthguard in, the answer is yes, it is generally safe to do so. However, there are a few things to consider before you decide to doze off with your mouthguard in place.

Firstly, it’s important to ensure that your mouthguard is a comfortable fit. If your mouthguard is too tight or too loose, it could cause discomfort or even prevent you from sleeping soundly. It’s recommended to choose a mouthguard that is specifically designed for sleep, as these tend to be more comfortable and better suited for nighttime wear.

Additionally, it’s important to keep in mind that sleeping with your mouthguard in may increase the risk of dental issues such as tooth decay and gum disease. This is because your mouthguard can trap bacteria and plaque, which can build up over time and lead to these problems. To minimize this risk, it’s important to brush your teeth and rinse your mouthguard regularly, and to have your mouthguard professionally cleaned by your dentist at least once a year.

Finally, it’s worth noting that sleeping with your mouthguard in may also affect your breathing and sleep quality. Some people find that wearing a mouthguard can cause them to breathe through their mouth, which can dry out the mouth and throat and lead to snoring and other sleep disturbances. If you experience any of these issues, it may be worth considering a different type of mouthguard or seeking advice from your dentist or doctor.

Overall, while it is generally safe to sleep with your mouthguard in, it’s important to take certain precautions to ensure that you’re protecting your teeth and gums, and to consider your personal preferences and needs when making this decision.

Q: Can I wear a mouthguard while playing sports?

Yes, you can wear a mouthguard while playing sports. In fact, it is highly recommended that you do so to protect your teeth and mouth from injuries that may occur during physical activity. Mouthguards are designed to absorb and distribute the force of impact, reducing the risk of broken teeth, cut lips, and other mouth injuries.

There are different types of mouthguards available, including custom-fitted mouthguards and boil-and-bite mouthguards, which can be worn during various sports activities such as basketball, football, soccer, hockey, and boxing. However, it is important to choose the right type of mouthguard for your specific sport to ensure maximum protection.

It is also worth noting that wearing a mouthguard can improve your breathing and performance during sports activities. Mouthguards can help prevent snoring and sleep apnea by keeping the airways open and reducing the risk of fatigue during physical activity.

In summary, wearing a mouthguard while playing sports is not only recommended but essential for protecting your teeth and mouth from injuries. Choose the right type of mouthguard for your sport, and you can enjoy better breathing and performance while playing.

Q: How long does a mouthguard last?

A mouthguard’s lifespan can vary depending on several factors, such as its quality, usage, and maintenance. Generally, a mouthguard can last from three months to a year before it needs to be replaced. Factors that can affect its durability include regular cleaning, storage, and the frequency of use. It is important to note that the more a mouthguard is used, the faster it will wear down.

Therefore, athletes who wear mouthguards regularly, such as in contact sports, may need to replace them more frequently than those who only wear them occasionally. It is recommended to replace a mouthguard if it shows signs of wear and tear, such as cracks, tears, or excessive softening.

It is also essential to store the mouthguard in a safe place when not in use to prevent damage or breakage. Keeping it in a case or a protective container can help extend its lifespan. Regularly inspecting the mouthguard for any damage is also crucial to ensure it continues to provide the necessary protection.

Recap of the Pros and Cons of Wearing a Mouthguard

While mouthguards offer several benefits, there are also potential drawbacks to wearing them. In this section, we will provide a brief recap of the pros and cons of wearing a mouthguard.

Pros:

• Protection for teeth and jaw: A mouthguard can help protect the teeth and jaw from injury during physical activity, such as sports or heavy exercise.
• Reduced risk of concussion: Studies have shown that wearing a mouthguard can reduce the risk of concussion in contact sports.
• Improved breathing and sleep: Mouthguards can help improve breathing and sleep by preventing the mouth from opening too widely during sleep, which can lead to snoring and sleep apnea.
• Enhanced performance: Some athletes believe that wearing a mouthguard can enhance their performance by improving their focus and concentration.

Cons:

• Difficulty speaking and breathing: Some people may find it difficult to speak or breathe properly while wearing a mouthguard, which can be uncomfortable and even cause gagging.
• Potential for dental issues: Mouthguards can cause dental issues such as tooth decay, gum irritation, and teeth grinding if not worn properly or cleaned regularly.
• Discomfort and difficulty adjusting: Some people may experience discomfort or difficulty adjusting to wearing a mouthguard, which can lead to resistance or non-compliance.
• Cost: Mouthguards can be expensive, especially custom-made ones, which may be a barrier for some individuals.

In conclusion, while mouthguards offer several benefits, it is important to weigh the pros and cons before deciding whether or not to wear one.

Final Thoughts and Recommendations

After exploring the pros and cons of wearing a mouthguard, it is clear that it is an important decision that should be made based on individual needs and preferences. Here are some final thoughts and recommendations to consider:

• It is important to choose a mouthguard that fits properly and is comfortable to wear. A well-fitting mouthguard can help prevent injuries and make it easier to breathe and speak.
• If you grind your teeth at night, it is important to talk to your dentist about getting a custom mouthguard that can help protect your teeth and prevent damage.
• While mouthguards can help prevent injuries, they are not a substitute for proper safety precautions. It is important to wear appropriate safety gear and follow safety guidelines when participating in sports or other activities.
• It is important to replace your mouthguard regularly to ensure it continues to provide proper protection. The American Dental Association recommends replacing your mouthguard every 300 uses or about every six months, whichever comes first.
• If you experience any discomfort or pain while wearing a mouthguard, it is important to talk to your dentist or healthcare provider. They can help you determine the cause and find a solution to help you feel more comfortable.

In conclusion, wearing a mouthguard can provide a number of benefits, including protecting your teeth and preventing injuries. However, it is important to consider the potential drawbacks and make an informed decision based on your individual needs and preferences. By following the recommendations above and working with your dentist or healthcare provider, you can find the right mouthguard to help keep you safe and comfortable while participating in sports and other activities.

FAQs

1. What is a mouthguard and why is it used?

A mouthguard is a protective device that covers the teeth and gums, usually made of a flexible plastic material. It is typically worn during physical activities such as sports or martial arts to prevent injuries to the teeth, lips, and gums. Mouthguards can also be used as a treatment for sleep apnea or as a protective measure for individuals who grind their teeth at night.

2. Are mouthguards effective in preventing injuries?

Yes, mouthguards are effective in preventing injuries to the teeth, lips, and gums. They can also help prevent concussions by absorbing impact and reducing the force transmitted to the jaw. Studies have shown that wearing a mouthguard during contact sports can reduce the risk of dental injuries by up to 20%.

3. What types of mouthguards are available?

There are several types of mouthguards available, including pre-made mouthguards, boil-and-bite mouthguards, and custom-fitted mouthguards. Pre-made mouthguards are the most affordable option and can be purchased at most sporting goods stores. Boil-and-bite mouthguards are a more customizable option that can be molded to fit the individual’s teeth. Custom-fitted mouthguards are the most expensive option but offer the best fit and protection.

4. Are mouthguards comfortable to wear?

Mouthguards can take some getting used to, but they are generally comfortable to wear. Pre-made mouthguards can be bulky and may interfere with speaking or breathing. Boil-and-bite mouthguards and custom-fitted mouthguards are typically more comfortable and offer a better fit. It is important to follow the manufacturer’s instructions for proper fitting and care of the mouthguard.

5. How long does a mouthguard last?

The lifespan of a mouthguard depends on the type of mouthguard and how well it is cared for. Pre-made mouthguards typically last for several months before needing to be replaced. Boil-and-bite mouthguards can last up to a year, while custom-fitted mouthguards can last up to three years. It is important to replace a mouthguard if it becomes damaged or worn.

6. Can a mouthguard be worn during any physical activity?

Mouthguards are most commonly worn during contact sports such as football, hockey, and boxing. However, they can also be worn during other activities such as cycling, skateboarding, and gymnastics to prevent injuries to the teeth and mouth. It is important to consult with a dentist or healthcare professional before wearing a mouthguard during any activity.

7. Are there any risks associated with wearing a mouthguard?

Wearing a mouthguard can have some risks, such as choking or gagging if the mouthguard becomes dislodged during activity. It is important to follow proper fitting and care instructions to minimize the risk of choking or gagging. Mouthguards should also not be worn during activities that may cause the mouthguard to become contaminated, such as eating or drinking.

8. Can a mouthguard be used as a treatment for sleep apnea?

Yes, a mouthguard can be used as a treatment for sleep apnea. Sleep apnea is a condition where an individual stops breathing during sleep due to a blockage in the airway. A mouthguard can help open the airway by positioning the jaw in a way that allows for better breathing. It is important to consult with a healthcare professional before using a mouthguard as a treatment for sleep apnea.

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